Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
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SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg. 5 8 4 2 5 9 4 3 6 5 8 6 7 8 Stretches back 4 1 9
BILATERAL LEG LOWERING Lie on your back, knees bent, feet flat on the floor. Place your hands on the front of your pelvis. Straighten both your knees as you slowly lower your legs towards the ground with control. Return to the starting position.
Strengthens lower back
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Exercises copyright of
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3 9 2 n° 327893 - Level Hard
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to call Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
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n° 329053 - Level Hard Sudoku Corner!
VISIT A CENTRA LOCATION NEAR YOU!
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Jamerson Family YMCA
434-237-8160
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Alterholt Road
434-200-4200
Centra Virginia Baptist Hospital
434-200-4668
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Center for Pelvic Health
434-200-7600
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Centra Lynchburg Medical Center
434-200-7860
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Bedford
540-425-7670
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Gretna
434-656-4607
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n° 311252 - Level Hard
Farmville
434-315-2920
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