Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
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HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 10 times on each leg.
KNEE EXTENSION STRETCH Stand on a step. Lower one foot slowly towards the ground. Keep your hips level! Step down and then off the step. Keep your knees aligned over your feet. Repeat 10 times, alternating start legs. 1 7 7 3 6 5
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Strengthens hips
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Strengthens legs
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Exercises copyright of
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to call Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
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