Kempton PT: Neck Pain and Stress

Patient Success Spotlight

3 Healthy Tips For The New Year 1. Shop Well For Yourself - It is more important then ever to stock your kitchen with healthy foods. Have healthy snacks handy. The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule Your Exercise - Your schedule will be very hectic this year, like every year. Schedule your workouts just as you would any other appointment. It’s okay if you can’t make it to class, but make sure that you get some activity in at least three days per week. 3. Hydrate - Keep your water bottle with you at all times. You should be drinking eight, 8-ounce glasses of water each day. One handy trick is to buy a 64 ounce water jug. Fill it up in the morning and know that you need to finish it by the end of the day.

“They care about their patients and the office staff is friendly – I highly recommend!” “Kempton Physical Therapy is amazing! I had vertigo on and off for about ten years. One treatment by Paul Kempton and his team and my vertigo is gone! I couldn’t be more grateful! They care about their patients and the office staff is friendly – I highly recommend!” - Lonna L. Discover How To Live Pain Free! At Kempton Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.

Coupon Corner

FREE INJURY CONSULTATION!

1. CALL AND TALK TO YOUR THERAPIST

2. DISCOVER WHY YOUR PAIN HAS COME BACK

(480) 807-9000 CALL NOW TO SCHEDULE!

3. GET YOUR CUSTOM RECOVERY PROGRAM

6960 East Broadway Road Mesa, AZ 85208 Mesa

1100 North Broad Street Globe, AZ 85501 Globe

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www.kemptonpt.com

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