Dynamic: Herniated Discs

Attention Back Pain Sufferers!

Do You Have Difficulty With Arthritis Pain?

We can help:

ü Decrease your pain ü Increase your strength ü Increase your activity level

ü Increase your flexibility ü Improve your health ü Get back to living

Patient Success Spotlight

“I have dealt with chronic back pain for over a year and a half. I’ve tried numerous avenues for help and none seemed to do much. After just one visit to Johanna, I felt like a new person. She knew just what needed to happen to help me be more mobile and pain-free again. She was able to help me get back to living life...enjoying all the things I have missed for so long. After the second visit, I was even better. Everyone in the office is very friendly, helpful, and professional. I highly recommend Dynamic PT!” - Jenny C. “I felt like a newperson!” Spinach Stuffed Mushrooms Eating Right Never Tasted So Good! INGREDIENTS DIRECTIONS Wash the mushrooms and carefully remove the stems without breaking the caps. Finely chop the stems. Combine the shallots, garlic and vinegar in a small skillet or saucepan and cook for 1 to 2 minutes. Add the chopped mushroom stems and soy sauce and cook, stirring occasionally, for 3 to 5 minutes, until the mushrooms soften and release their juices. Add the spinach and cook, continuing to stir, until it is wilted and the liquid in the pan is absorbed. Remove from the heat and let cool for a fewminutes, then stir in the yogurt. Season with salt and pepper to taste. Preheat the oven to 350ºF. Stuff the spinach filling into the mushroom caps. Place the mushrooms in a baking pan and bake for 20 minutes, until tender. Remove from the oven and let sit for a few minutes for the filling to set before serving. Yields 20 mushrooms. www.dynamic-physical-therapy.com • 20 medium mushrooms • 1/4 cup chopped shallots, scallions or onion • 2 cloves garlic, chopped • 1 tablespoon balsamic vinegar • 1/2 teaspoon soy sauce • 2 cups chopped fresh spinach • 1/2 cup Plain Greek Yogurt • Salt and pepper to taste

Mention or Bring in This Coupon Today For a FREE Back Pain Consultation

Call Today: (208) 743-1795

Offer valid for the first 25 people to schedule. Expires 10-31-18.


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