UPCOMING STAR PT CLINICS WORKSHOPS
BACK PAIN & SCIATICA
BALANCE & DIZZINESS
ROTATOR CUFF & SHOULDER
12/4 @ 6:30 PM 2/19 @ 6:30 PM
1/29 @ 6:30 PM
1/8 @ 6:30 PM
12/18 @ 6:00 PM 1/24 @ 6:00 PM
2/19 @ 6:00 PM
LAKEFRONT / GENTILLY
12/15 @ 10:00 AM 1/24 @ 6:00 PM
2/21 @ 6:00 PM
12/20 @ 6:30 PM
Exercise Essentials Try this movement to help relieve pain from tight hips.
Refer A Friend
Loosens Tight Hips
HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position.
Do You Have Friends Or Family Unable To Do The Following:
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live a healthy lifestyle If you know someone suffering with aches and pains give the gift of health. Refer them to Star Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.
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