STAR Physical Therapy: Helping Aches and Pains

UPCOMING STAR PT CLINICS WORKSHOPS

BACK PAIN & SCIATICA

BALANCE & DIZZINESS

ROTATOR CUFF & SHOULDER

KNEE PAIN

COVINGTON

12/4 @ 6:30 PM 2/19 @ 6:30 PM

1/29 @ 6:30 PM

1/8 @ 6:30 PM

SLIDELL

12/18 @ 6:00 PM 1/24 @ 6:00 PM

2/19 @ 6:00 PM

LAKEFRONT / GENTILLY

12/15 @ 10:00 AM 1/24 @ 6:00 PM

2/21 @ 6:00 PM

12/20 @ 6:30 PM

Exercise Essentials Try this movement to help relieve pain from tight hips.

Refer A Friend

Loosens Tight Hips

www.simpleset.net

HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position.

Do You Have Friends Or Family Unable To Do The Following:

Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live a healthy lifestyle If you know someone suffering with aches and pains give the gift of health. Refer them to Star Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.

www.starptclinics.com

www.starptclinics.com

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