The Training Room_Is Back Pain Slowing You Down?

Do You Have Friends or Family Who Can’t: WHO DO YOU KNOW THAT NEEDS OUR HELP?

� Move without pain � Bend and move freely � Balance confidently and securely

� Sit for long periods comfortably

� Walk for long distances � Live an active and healthy lifestyle

“I am 100% better and am able to do normal day to day activities with no pain or difficulty. My range of motion has improved and my stamina has greatly increased. I am also able to sleep through the night now. Living with constant pain and soreness over the past year plus is now a distant memory. PT at The Training Room has significantly changed my life and I am forever grateful. Thank you Mandy & Ryan!” -Nicole S. “I am 100%better!” PATIENT SUCCESS TORY

Refer Them To Physical Therapy Have Them Call 856-874-1166

Print sudoku http://1sudoku.com

FREE HEALTH DOWNLOAD Get Easy Relief For Your Pain With A Simple Click...

RELIEVE BACK PAIN INMINUTES Try this movement if you are experiencing back pain.

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Do you or someone you know have back or neck pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to www.spinebook.net/ train for your free download. This is the easiest way to get this information to our patients. Download and sharewith friends and family today!

Posterior Pelvic Tilt Lie on back. Tilt pelvis back towards the floor, flattening the lower back. Hold for 8 counts. Don’t for get to breath. Repeat 4 times. Loosens Low Back www.simpleset.net 3 7 5 4 2

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Download at: www.spinebook.net/train

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n° 310547 - LevelHard

4 3 1 FREE BACK PAINAND SCIATICAWORKSHOP October 14th • Cherry Hill Location • Register Today 856.874.1166

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