Back To Action PT: 3 Powerful Steps to Stronger Hips & Knees

Health & Fitness The Newsletter About Your Health And Caring For Your Body

For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities. The knee joint is one of the most complicated joints in the body and has to bear up to 6 times your body weight with running or jumping. This incredible joint has to move over a million times each year and over 80 million times over a lifetime. This is also the reason why things can go wrong, causing injury and pain. (continued inside) 3 EASY STEPS TO STRONGER HIPS & KNEES “The Sky’s The Limit When You’re Pain Free!”

Inside: • 3 Easy Steps To Stronger Hips & Knees

• Patient Success Spotlights

• Practice News

• Improving Sports Performance

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