SPRING INGREDIENTS The sun is shining; the temperature is rising. Spring is here. There is a wide range of fruits and vegetables that can be harvested at this time of year. The following recipes feature some of these seasonal ingredients so here’s a closer look at the English pea , rhubarb , mint and strawberries .
The English Pea The arrival of spring heralds a
renewed appreciation for seasonal ingredients, and among these is the English pea. While often encountered in frozen form, the true essence of the English pea is revealed in its fresh, in-season state. When harvested at their peak, peas deliver a burst of sweetness and a delicate, crispness. They are rich in vitamins A, B, C, and K, as well as essential minerals. The English pea provides nutritional value alongside exceptional taste. 1
Reducing Waste Emphasising a commitment to sustainability, the discarded pods can be utilised to infuse vegetable stocks with a subtle, vegetal sweetness.
Mint
Mint is an herb garden hero. It’s not only refreshing, but its aromatics can really elevate or complete a dish. Mint plays well with a wide range of ingredients. Citrus, berries, melons, peaches, plums, peas, asparagus, summer squash, beets, chocolate, soft mould cheeses, seafood, pork, lamb, and poultry all benefit from its refreshing qualities.
Growing Mint To prevent flowering (which diminishes the essential oils), prune your mint regularly. Harvest young leaves for the best flavour and texture. Storing Mint Store sprigs in a jar with water and loosely cover with a plastic bag in the fridge. Dried mint should be kept in an airtight container in a cool, dark place. 2
Sources: 1. https://specialtyproduce.com/produce/peas/english_2012.php 2. https://specialtyproduce.com/produce/Mint_308.php
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