THINGS TO REMEMBER...
Levels are progressive 0M`V\»YLUV[Z\YL^OH[SL]LS[VYLNPZ[LY`V\YJOPSKPUWSLHZLJVU[HJ[HUHX\H[ - ics coordinator to set up a time for a free assessment at aquatics@tillsonburg.ca or 519.688.9011 *OPSKYLUHNLZ T\Z[JOHUNLPU[OLPYNLUKLYZWLJPÄJJOHUNLYVVT6\YZ[HɈJOHUNLYVVTZHYL H]HPSHISLMVY`V\Y\ZLPM`V\HYLUV[JVTMVY[HISLZLUKPUN`V\YJOPSKPUHSVUL 0M`V\YJOPSKPZHIZLU[MYVT[OLPYJSHZZTHRL\WJSHZZLZHYL56;H]HPSHISL 0M`V\OH]LX\LZ[PVUZYLNHYKPUN`V\YJOPSK»ZWYVNYLZZVY[OLPYSLZZVUZWSLHZLZLL[OL+LJR:\WLY]PZVY Children who are not toilet trained must wear a swim diaper. >LPU]P[L`V\[V]PL^`V\YJOPSK»ZSLZZVUMYVTV\Y\WZ[HPYZ]PL^PUNNHSSLY`
Jump into chest deep water Open eyes under water Exhale & hold breath \UKLY^H[LY ZLJ ;YLHK^H[LYMVY seconds wearing PFD Float front & back Lateral roll front to back Glide front, back & ZPKLT 2PJRMYVU[ IHJR T -YVU[JYH^S TPU7-+ Swimmer 1 Age: `LHYZ Fee: JSHZZLZ JSHZZLZ
Swimmer 2 Age: `LHYZ Fee: JSHZZLZ JSHZZLZ Jump into deep water Side roll entry ;YLHK^H[LYMVY seconds :^PT[V:\Y]P]LZRPSSZ Flutter kick back & ZPKLT Front & back crawl TLHJO 0U[LY]HS[YHPUPUNMVY Ä[ULZZ Vertical whip kick *SHZZYH[PV!
Jump into deep water Forward roll entry ;YLHK^H[LYMVY seconds :^PT[V:\Y]P]L skills Flutter kick on front HUKIHJR T Front and back crawl TLHJO 0U[LY]HS[YHPUPUNMVY Ä[ULZZ 2ULLSPUNKP]LPU[V deep water *SHZZYH[PV! Swimmer 3 Age: `LHYZ Fee: JSHZZLZ JSHZZLZ
:[HUKPUNKP]LPU deep water ;YLHK^H[LYTPU\[L <UKLY^H[LYZ^PT T :^PT[V:\Y]P]L standard Whip kick on front T Breaststroke arms drill Front & back crawl T 0U[LY]HS[YHPUPUN_ Sprint front crawl T *SHZZYH[PV! Swimmer 4 Age: `LHYZ Fee: JSHZZLZ JSHZZLZ
Register online or by phone 519.688.9011
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Spring Update-ver8.indd 15
2017-03-01 9:55 AM
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