Spaghetti with courgettes, yellow tomatoes and crab
Spaghetti with courgettes, yellow tomatoes and crab
Serves 4 Time to cook 15-20 minutes
Method : Put the pasta on to cook in a large pan of well-salted water. Finely chop the garlic and chilli, quarter the tomatoes. Thinly slice or spiralise the courgettes into strips. Heat a large, wide frying pan. Add a tablespoon of cooking olive oil, add the garlic and chilli followed by the fennel seeds, courgettes and tomatoes. Add the crab and remove from the heat. When the pasta is cooked but still al dente, add to the frying pan with a little of the cooking water. Finish with good olive oil, parsley and lemon, and add an extra sprinkle of dried chilli on the plate if that helps.
Pastaio
Ingredients : 400g spaghetti 1 ‘dressed’ crab 1 tbsp olive oil 1 garlic clove
1 tsp chopped fresh chilli 1 tsp crushed fennel seeds juice of a lemon 4 tbsp good olive oil 10 yellow cherry tomatoes 2 courgettes a small bunch of finely chopped parsley a pinch of dried chilli
5
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