Five tips for a healthy retirement
2950, rue Laurier, Rockland (Ontario), K4K 1T3 613-446-7122, poste 160 • Téléc. : 613-446-7343 www.jardinsbellerive.ca
Staying active and healthy is essential if you want to make the most of your retirement. Here are some tips to help you enjoy your retirement for years to come. 1. Remain active. Physical activity is not only beneficial to your health; it’s also good for themorale and great for relax- ing. Golf, gardening, swimming, walking, dancing, and cycling are all simple options. Find activities you enjoy and do them on a regular basis. 2. Take care of your health. Go for regular checkups and screenings for diseases such as osteoporosis, breast cancer, or prostate cancer. Don’t forget to have your eyes, hearing, and teeth examined as well. Quitting smoking would also be a good idea. 3. Eat healthy. Ensure that your diet includes enough protein, fibre, calcium, and vitaminD. Refer toCanada’s FoodGuide for recommendations related to your age group. 4. Sleep well. To promote better sleep, avoid caffeine and cig- arettes before going to bed, develop a bedtime routine, and try to always go to bed and get up at the same time, including on weekends. 5. Boostyourmemory. Herearesomegoodmemory strength- eners: physical activity; sleep and relaxation; games such as scrabble, Sudoku, crossword puzzles, and cards; an active social life; and intellectual work such as reading, writing, and analyzing. By following these tips on a daily basis, you’ll help yourself stay healthy and you’ll be able to live your life to the maxi- mum.
ORTHÈSES ORLÉANS ORTHOTICS
PIEDS SENSIBLES! SORE FEET! Nous pouvons vous aider! • Douleurs aux talons • Arches affaissées • Douleurs aux genoux • Douleurs aux chevilles • Maux de dos • Fatigués par la marche We can help! • Heel pain • Fallen arches • Knee pain • Ankle pain • Back pain • Tired feet when walking Dr. Jean-François Gauthier B.Sc. (Kin), D.C., C PED (C) Certified Pedorthist • Pedorthiste certifié 613 824-1988 2543, St-Joseph, Orléans ON K1C 1G2
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