HEALTHY RECIPE: PUMPK I N SOUP
FEATURED TREATMENT: THE ALT ER G . We offer the innovative Alter-G, anti-gravity treadmill in all three of our Southeastern Idaho clinics. Alter-Gallows patients to rehabilitate with less pain while reducing the risk of further injury. Great for athletes, orthopedic patients, people experiencing chronic pain, those suffering from neurological conditions and those looking to lose weight.
• ½ tsp chopped fresh thyme • 1 clove garlic, minced • ½ c heavy whipping cream • 2 tsp black pepper
• 6 c vegetable stock • 1½ tsp salt • 4 c pumpkin puree • 1 tsp chopped fresh parsley • 1 cup chopped onion
Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. Puree the soup in small batches (1 c at a time) using a food processor or blender. Return to pan, and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes, uncovered. Stir in heavy cream. Pour into soup bowls and garnish with fresh parsley.
https://www.allrecipes.com/recipe/9191/pumpkin-soup/
EXERCISE ESSENTIALS T RY T H I S MOV EMENT TO S T R E TCH YOUR BACK .
STAFF SPOTL IGHT
STANDING EXTENSIONS Stand up straight. Place your hands on the small of your back. Lean backward as far as possible, keeping your knees straight. Hold for 2 seconds and return to the starting position. Complete 10 reps. Repeat up to 8 times per day as needed.
NATHAN CONNE L LY, PTA Nate grew up in Idaho Falls, ID. He spent most weekends and holidays at his family’s cabin in Victor, ID enjoying the outdoors. He earned a Bachelors of Science in Health Science and his Physical Therapist
exercises copyright of
Assistant degree from Idaho State University. Nate specializes in strength training and has advanced certification with Graston instrument assisted soft tissue mobilization. In his spare time Nate enjoys weight lifting, shooting sports, and spending time with his wife and 2 children.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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