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Choose the Right Oil for Every Dish Your Olive Oil Guide
camaraderie, and the unforgettable moments that define the sport. From the memorable plays and thrilling comebacks to the halftime extravaganzas and iconic performances, the Super Bowl continues to be a spectacle that unites fans and transcends the boundaries of sports. Whether you’re a die-hard football enthusiast or a casual viewer, the Super Bowl offers something for everyone. As teams vie for the coveted Vince Lombardi Trophy and players aim to etch their names in NFL history, the stage is set for another chapter in the storied legacy of the Super Bowl, which is a testament to the lasting magic of America’s most- watched sporting event. -Paul Beck
Olive oil is versatile in its culinary uses and varied in its types. Each type offers distinct flavors and health benefits, and you should choose the right one for your cooking needs. So, here’s a guide to the different types of olive oil and their optimal uses. Extra Virgin Olive Oil Extra virgin olive oil is the highest quality and is extracted through cold pressing, preserving its natural flavors. It boasts a rich, fruity flavor and is best used for salad dressings, dips, or finishing oil. Its high concentration of antioxidants and anti-inflammatory properties make it beneficial for heart health. Virgin Olive Oil This type has a milder flavor and lower acid content. It’s suitable for cooking at moderate temperatures. This oil retains most of its antioxidants, making it a healthy choice for everyday cooking. Pure Olive Oil Often labeled as “olive oil,” this type is a blend of refined and virgin oils. It has a more neutral flavor and higher smoke point, making it ideal for frying. While it has fewer antioxidants than extra virgin olive oil, it still offers heart-healthy monounsaturated fats. Light and Extra Light Olive Oil These oils are not lower in calories but lighter in color and flavor. They undergo considerable refining, which makes them suitable for high-heat cooking and baking where a neutral taste is desired. Each type of olive oil offers distinct flavors. Extra virgin is best for cold dishes, while pure olive oil suits high-heat cooking. Understanding the differences can enhance your dishes and wow your taste buds.
Marry Me Chicken
Inspired by HealthyLittlePeach.com
Ingredients
• 3 boneless chicken breasts • 1 tsp salt and pepper • 1 tbsp olive oil • 3 cloves garlic, minced • 1 cup chicken broth
• 1/2 cup heavy cream • 3/4 cup sun-dried tomatoes • 1 tsp dried oregano • 1/2 tsp red pepper flakes
Directions 1. Season chicken with salt and pepper. In a skillet over high heat, add olive oil and allow it to heat up. Then add chicken. 2. Let cook for 6 minutes or until golden brown. Repeat on the other side. Remove cooked chicken to a plate and set aside. 3. Reduce heat to medium and add minced garlic, broth, and heavy cream to the skillet. Stir sauce for 1 minute. 4. Add sun-dried tomatoes, oregano, and red pepper flakes to the mixture. 5. Bring sauce to a simmer, then reduce heat to medium-low. Add chicken back to the skillet, coating each side. Cook until chicken reaches 165 F.
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