Health & Wellness Newsletter by FYZICAL Therapy & Balance Centers
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HEALTH & WELLNESS WAVE GOODBYE TO SHOULDER, ELBOW & WRIST PAIN
FIND RELIEF TODAY!
We’re Open! SERVE YOU! and ready to
NEWSLETTER
Exercise Essentials Try this exercise to relieve pain and keep moving!
Tasty Recipe Try a delicious and healthy recipe at home.
Retail Corner Discover our newest products we offer at FYZICAL.
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HEALTH & WELLNESS WHERE IS YOUR SHOULDER, ELBOW, & WRIST PAIN COMING FROM?
VERSE OF THE MONTH “ “ “Christ Jesus is He who died, yes, rather who was raised, who is at the right hand of God, who also intercedes for us.” Romans 8:34
It’s time to say goodbye to shoulder, elbow, and wrist pain once and for all. Identifying the cause of your pain and taking steps to combat ill habits that may be contributing to your discomfort can have a significant impact on your quality of life. What is Causing the Pain? There are plenty of ways in which the common tasks of 21st-century life put the body under a great deal of stress. Sedentary lifestyles frequently contribute to weight gain, which increases your risk for a long list of obesity-related diseases. This puts additional stress on your body, which could result in pain in crucial joints like your shoulders, elbows and yes, even your wrists. But even aside from that, there are a lot of potential issues that your body can face as a result of sedentary behavior in the workplace — including shoulder, elbow, and wrist pain. Shoulder, elbow, and wrist injuries are especially common as a result of workplace injury and overuse. Common issues that can lead to shoulder, elbow, and wrist pain include: • Issues with poor posture • Carpal tunnel syndrome, which can develop from overuse of the wrist and regular, repetitive motions, such as typing • Heavy lifting • Athletic injuries
pain develops in both arms, as it often does, treating the pain becomes even more complicated. This is why so many issues regarding pain in the shoulder, elbows, and wrists typically become chronic. Since it is difficult to allow these body parts time to properly rest, they continue being overused and the pain can actually worsen. Treating Shoulder, Elbow
and Wrist Pain. Physical therapy is the ideal tool for support in this regard. Working with a physical therapist will provide you with an opportunity to understand what movements may be causing further discomfort, and can help you to strengthen the surrounding muscles while improving range of motion, which together will likely alleviate some of the pain associated with your injury. Don’t assume that pain in your shoulder, elbows, or wrists will go away on its own. For support with learning how to manage the pain, and to learn exercises and techniques that can help you overcome the injury and restore proper strength and functionality to your shoulders, elbows, and wrists, contact our occupational or physical therapists.
• Muscle sprain • Muscle strain • Dislocation or hyperextension of the joints
Getting a Handle on Shoulder, Elbow, and Wrist Pain. Every movement and action requires these body parts — and when the
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SOUTHWEST GEORGIA REHAB
Had a great experience with us? Leave us a Google Review! Just hold up your smartphone’s camera to this code, click on the link, and review or follow this link directly at https://g.page/r/CT-98xmuUt-dEAg/review ! We look forward to seeing your feedback! HAD A 5-STAR EXPERIENCE WITH US? INSTRUCTIONS : 1. Open your smart phone to the camera app 2. Center the QR code below in the frame (this will take you directly to our Google Review Page) 3.Tell us how we did!
RETAIL CORNER
CUSTOM ORTHOTICS!
Looking for Custom Orthotics? Check out one of our brands and get all the support your feet need! VASYLI Medical Custom Orthotics: VASYLI’s heat-moldable custom orthotic is a product that works for patients at different weights and activity levels. It’s truly customizable—but without the price tag or wait associated with similar types of custom products.
Formthotics Custom Medical Orthotics: Formthotics are heat molded, custom fitted orthotics, designed to provide the support and comfort that you need. With a unique design and manufacturing process, Formthotics have established distinguishing features that create the ultimate foot orthotics that naturally fit your feet. Manufactured with arch support, heel cup, antimicrobial, antifungal and antibacterial material, shop the different shapes, made for all the different activities of your lifestyle!
PATIENT SUCCESS SPOTLIGHT
“I can raise my arm and hand to shampoo my hair, now!” I was three weeks post-op when I started therapy and had limitedmotion in all directions. My time in therapy was very enjoyable and productive. Now, I have more range of motion and strength in my should prior to therapy. I can raise my arm and hand to shampoo my hair, now! My
DON’T LET AN INJURY SIDELINE YOU
There is nothing more exciting than taking on a new challenge, sport or activity at school. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? How do most injuries occur? Most sports injuries occur from ill-prepared
favorite memories from therapy are visiting with the entire staff during my appointments. I would highly recommend FYZICAL Therapy & Balance Centers for your Physical Therapy needs! - Brad S.
DOWNWARDS PRAYER STRETCH Stand with good posture. Place the backs of your hands together in front of your chest right below your chin. Slowly raise your hands until you feel a mild to moderate stretch on top of your forearms. Hold for at least 15 to 30 seconds. Repeat as needed. EXERCISE ESSENTIALS
individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Before and after. Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience pain with activities, FYZICAL can get you back to enjoying your activities pain-free. Call today to learn more how our programs can help you feel great!
Exercises copyright of
Wrist Flexibility
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SOUTHWEST GEORGIA REHAB
TASTY RECIPE VEGAN CHICKEN SALAD
STAFF SPOTLIGHT
INGREDIENTS • 1 cup cooked/canned chickpeas, drained, rinsed & lightly mashed • 8 oz seitan, finely diced • 1/2 cup slivered or sliced roasted almonds • 1 cup diced celery (about 2 stalks) • 1/3 cup chopped fresh dill • 1/4 cup chopped scallions (about 2 medium scallions)
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• 1 garlic clove, minced • 1/4 cup vegan mayo
• 2 tbsp red wine vinegar • Salt and pepper to taste
DIRECTIONS Place the chickpeas into a medium bowl and roughly mash them with a fork or potato masher. Add the remaining ingredients and stir until fully mixed. Taste-test and adjust any seasonings to your liking. Chill or serve immediately. Source: https://www.connoisseurusveg.com/seitan-chickpea-salad-with-dill-and- almonds/
SOUTHWEST GEORGIA
KIM BERTELSON Kim Bertelson is a licensed Physical Therapist Assistant. She received her Associates in Science degree in 1992 fromGwinnett Technical College and Dekalb College jointly. Kim has worked in all settings of physical therapy in her 28 years of experience. She is a certified Lymphedema Therapist, receiving her certificate from the Norton School of Lymphedema. She currently is a level 2 balance certified therapist, and is currently obtaining her orthopedic certification for PTA’s and advancing her vestibular certification to better serve our patients in the community. Kim grew up in the suburbs of Atlanta. Growing up she had a cousin that had Down Syndrome. While working with him, she became very interested in Physical Therapy. After marrying her high school sweetheart, Mike, they moved to Cordele in 1994 where they have raised 3 daughters: Amber, Laura and Brittany. She is an active member at Pinecrest Baptist Church. Kim is very active and passionate about her involvement in the Kairos Prison Ministry and being in the mission field. In her spare time, she enjoys camping with her family and friends.
FREE PHYSICAL THERAPY SCREENING
Schedule your FREE screening with a physical therapist by calling (229) 273-9445 and mentioning this coupon!
• Move without pain • Bend and move freely • Balance confidently and securely
• Sit for long periods comfortably • Walk for long distances • Live an active & healthy life
Call us at (229) 273-9445 or visit www.fyzical.com/cordele or www.fyzical.com/vienna-ga Expires 08-30-20
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