Nestor PT: Prevent Injuries with Physical Activity

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No matter what type of physical activity you partake in, it is possible for injuries to occur. Whether you enjoy taking walks at night, playing sports on the weekends, or training for athletic trials throughout the week, it is important to make sure you are always being as safe as possible. (continued inside)

INSIDE: Tips You Can Use To Help Prevent Avoidable Injuries With PT! How Can I Prevent These Injuries? How Can You Improve Your Sleep?

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Tips You Can Use To Help Prevent Avoidable Injuries With PT!

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