Nestor PT: Prevent Injuries with Physical Activity

Exercise Essentials Flexibility, strength, and stability are needed to keep you moving. Share this with a friend or family member to help keep them healthy too!

BRIDGING While lying on your back, raise your buttocks off the floor/bed. Slowly return to starting position. Repeat this move 5 - 7 times.

BILATERAL LEG LOWERING Lie on your back, knees bent, feet flat on the floor. Place your hands on the front of your pelvis. Straighten both your knees as you slowly lower your legs towards the ground with control. Return to the starting position. Repeat 5 - 7 times.

Exercises copyright of

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Strengthens Your Core

FREE PAIN CONSULTATION FOR YOU AND A FRIEND!

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FREE PAIN CONSULTATION

THIS COUPON IS GOOD FOR: A FREE PAIN CONSULTATION FOR A FRIEND

Expires: 4/30/20 Call today as spots are limited!

Call today as spots are limited!

Expires: 4/30/20

401-356-4777 CALL TO SCHEDULE TODAY!

Call Today! 401-356-4777

www.nestorphysicaltherapy.com

www.nestorphysicaltherapy.com

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