SELF CARE CHALLENGE 30 WEEK
WEEK 1
WEEK 2 Learn to meditate WEEK 7 Learn to cook new 1 new recipe
WEEK 3 Spend the week social media free
WEEK 4
WEEK 5
Stretch for 10-15 minutes daily
Take a 15 minute walk outdoors
Consider Volunteering
WEEK 6
WEEK 8
WEEK 9 Donate old clothing
WEEK 10 Take yourself on a date
Start a gratitude journal & write 3 things you're thankful for
Write a list of short-term goals
WEEK 15
WEEK 11 Make your favorite meal WEEK 16 Read a book on financial literacy WEEK 21 Get rid of old bed clothes and pajamas
WEEK 12
WEEK 13 Do a morning devotional WEEK 18 Try a free online workout
WEEK 14
Listen to a new podcast everyday this week
De-clutter a room or closet
Buy new panties and bras
WEEK 20 Book your yearly Well Woman’s Exam
WEEK 19 Read a book for 15 minutes daily
WEEK 17
Connect with new people on LinkedIn
WEEK 24 WEEK 25
WEEK 22 Get a manicure and pedicure WEEK 27 Remove negative followers on social media
WEEK 23
Take a long shower or bath
Update your resume
Write down 7 professional SMART goals
WEEK 29 Clean out you camera roll
WEEK 26
WEEK 28 Buy new pajamas or lingerie
WEEK 30
Watch a new movie or series
Create a bucket list
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