Health & Wellness Tips
INGREDIENTS • 4 boneless chicken breasts • Salt & freshly ground pepper • 3 tsp extra-virgin olive oil • 3 cloves garlic, minced • 1 cup low-sodium chicken broth • 2 teaspoons flour • 2 tablespoons chopped fresh dill • 1 tablespoon lemon juice
ed To Another
Lemon Chicken
ly and securely ces ealthy lifestyle
DIRECTIONS 1. Season chicken breasts on both sides with salt and pepper. Heat 1½ teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil. 2. Reduce heat to medium. Add the remaining 1½ teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes. 3. Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.
UR ACHES & S TOO LATE!
ILITY.COM
484-8107
You Don’t Have to Live With Pain
PAIN in, and
DO YOU EXPERIENCE PAIN WITH THE FOLLOWING? Standing for more than 15 minutes Squatting up and down from the floor Walking up stairs Running, walking, or physical activities
y of life
Energy
When you wake in the morning Doing daily chores or activities
Look at your answers to this checklist then make the decision to get help today. Call Agility Physical Therapy & Sports Performance!
ay
xpires 04-30-18.
Made with FlippingBook - Online catalogs