Exercise Essentials Try this exercise to help keep you moving...
Relieves Low Back Pain
PIRIFORMIS STRETCH While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder. Repeat 6 times.
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PATIENT SUCCESS SPOTLIGHT
I am looking forward to getting stronger and healthier under your care! “This week I attended my first Agility class at the encouragement of a few close friends. I have been familiar with Agility for many years, as all of my children have taken classes from time to time related to their sporting activities (baseball, football, volleyball). My apprehension was quickly diffused by Alicia’s warm welcome to the class, and her consistently calm, professional and reassuring demeanor throughout the first session. I am looking forward to getting stronger and healthier under your care!” - Susan H.
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