Exercise &Mental Health Exerci ntal al Exercise &Mental Health ise &Me t l He lth
EXERCISE AND ADHD. Exercising regularly is one of the easiest and most effective ways to reduce the symptoms of ADHD and improve concentration, motivation, memory, and mood. Physical activity immediately boosts the brain’s dopamine, norepinephrine, and serotonin levels—all of which affect focus and attention. EXERCISE AND PTSD & TRAUMA. Evidence suggests that by really focusing on your body and how it feels as you exercise, you can actually help your nervous system become “unstuck” and begin to move out of the immobilization stress response that characterizes PTSD or trauma. Instead of thinking about other things, pay close attention to the physical sensations in your joints and muscles, even your insides as your body moves. Exercises that involve cross movement and that engage both arms and legs—such as walking (especially in sand), running, swimming, weight training, or dancing—are some of your best choices. EXERCISE AND PTSD & TRAUMA. Evidence suggests that by really focusing on your body and how it feels as you exercise, you can actual y help your nervous system become “unstuck” and begin to move out of the immobilization stress response that characterizes PTSD or trauma. Instead of thinking about other things, pay close at ention to the physical sensations in your joints and muscles, even your insides as your body moves. Exercises that involve cros movement and that engage both ar s and legs—such as walking (especial y in sand), run ing, swim ing, weight training, or dancing—are so e of your best choices. EXERCISE AND PTSD & TRAUMA. Evidence sug est that by really focusing o your body and how it fe ls as you ex rcise, you can actu lly help your nervous y tem become “unstuck” and begin to m ve ut of he im obil zat on stres r spon e that char cterizes PTSD or traum . Instead of thinking about ther things, pay close attention o the p ysical sensations in your joints a d muscles, even your insides as your body moves. Exercises that involve cros movement and that engage both arms and legs—such as w lking (especially n sa d), run i g, swim ing, weight train g, or dancing—are some f your best choices. EXERCISE AND ADHD. Exercising regularly is one of the easiest and ost ef ective ways to reduce the symptoms of ADHD and improve concentration, otivation, e ory, and mo d. Physical activity im ediately boosts the brain’s dopa ine, norepinephrine, and serotonin levels—all of which af ect focus and at ention. XERCISE AN A HD. Exercisin regularly is one of the a iest and most ffective ways to reduce the symptoms of A HD and improve o centration, mo vation, emory, and mood. Physic l activity immediately boos s the brain’s dopamine, norepinephrine, and serotonin levels—all of w ich affect focus and a e tion. EXERCISE AND ADHD. Exercis ng regularly is one of the easiest and most ef ectiv ways to reduce th symptoms of ADHD and improve concentration, motivation, memory, and mo d. Physical activity im ediately bo st the brain’s dopamine, norepine hrine, and serot ni levels—a l of which af ect o us and attention. XERCISE AND PTSD & TRAUMA. Evidence suggests hat by really focusing on your body and how it feel as you exercise, you c n actually help your nervous system become “unstuck” and begin to move out of the immobil zation tress response hat charact rizes PTSD o trauma. Instead of th king abou other things, pay close a e tion to the physical ensatio s in your joints and muscl s, even your nside as your body moves. Exercises hat in olve cross mov me t and hat en age both arms and leg —such as walking ( specially in sand), ru ning, swimming, weight training, or da cing—are some f your best hoices.
EXERCISE AND DEPRESSION. Maintaining an exercise schedule can prevent you from relapsing. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well- being. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. Exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression. EXERCISE AND ANXIETY. Anything that gets you moving can help, but you’ll get a bigger benefit if you pay attention instead of zoning out. By adding this mindfulness element—really focusing on your body and how it feels as you exercise—you’ll not only improve your physical condition faster, but you may also be able to interrupt the flow of constant worries running through your head. EXERCISE AND ANXIETY. Anything that gets you moving can help, but you’ll get a big er benefit if you pay at ention instead of zoning out. By ad ing this indfulnes ele ent—real y focusing on your body and how it feels as you exercise—you’ll not only improve your physical condition faster, but you may also be able to inter upt the flow of constant worries running through your head. EXERCISE AND ANXIETY. Anythi g that gets you moving can help, but you’ll get a big er benefit if you pay attention instead of zoni g out. By ad ing this m ndful es el m nt—really focusing o your body and how it fe ls as you ex rcise—you’ll not only improve your physical condit on faster, but you may also be abl to interrupt he flow of consta t wor ies un i g through your head. EXERCISE AND DEPRE SION. Maintaining an exercise schedule can prevent you from relapsing. It promotes al kinds of changes in the brain, including neural growth, reduced infla mation, and new activity pat erns that promote f lings of calm and wel - being. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you fe l good. Exercise can also serve as a distraction, al owing you to find some quiet time to break out of the cycle of negative thoughts that fe d depres ion. XERCISE AND DEPRESSION. Ma taining an exerci e schedule can prevent you from relapsing. It pr motes all kinds of changes in the bra , includi g neural growth, reduced inflammation, a d new ac ivity patterns hat pr mot feelings of calm and well- being. It also rel as s endorphins, powerful chemicals in you brain that energize your spirits and make you feel good. Exercise c n al o s rve s a dis raction, allowing you to find some quiet time to break out of the cycle of negative thoughts hat feed d pression. XERCISE AND ANXIETY. Anything hat gets you moving can help, but you’ll get a bigg r benefit if you p y a e tio instead of zoning out. By adding this mindfulness el ment—really focusing on your body and how it feel as you exercise—you’ll n t only improve your physi al condition faster, but you m y also be able to interrupt the flow of cons ant worries ru ning through your head. EXERCISE AND EPRES ION. Maintain g an ex rcise schedule can prevent you fr m relapsing. It promotes all kinds of changes in the brain, including neural growth, reduced inflam ation, a d new activity patterns that promote fe lings of calm and well- being. It also rel ases endorphins, powerful chemicals in your brain that energiz your spir ts and make you fe l go d. Exercise can also serve as a distraction, allowing you to find some qui t time to break out of the cy le of negative thoughts t at fe d depres ion.
“Therapy means the world to me now.” PATIENT SUCCESS SPOTLIGHT “ rap e t worl t me no . PA I S CC SS O I “Therapy means the world to me now.” PATIENT SU CE SPOTLIGHT Thera y means the world to me now.” TIENT SU E SP TLIGHT
“Thank you so much for your help with my ACL repair. Coming to therapy was never a chore for me because everyone was friendly. The first few weeks after surgery was difficult, but you made me believe that I would get better. I tried out for cheerleading, and I would not have made the team without your help! Therapy means the world to me now.” - M.C. “Thank you so much for your help with y ACL repair. Co ing to therapy was never a chore for me because everyone was friendly. The first few weeks after surgery was difficult, but you made me believe that I would get bet er. I tried out for cheerleading, and I would not have made the team without your help! Therapy means the world to me now.” - M.C. “Thank you so much for your help with my ACL repair. Coming o therapy was n ver a chore for m because veryone was friendly. The first fe weeks after su gery was difficult, but you made me b lieve hat I would g t b tter. I tried out for che rleading, and I would not have made h team without your help! Therapy means the world to me now.” - M.C. “Thank you s much for y ur help with my ACL repair. Coming to therapy was never a chore f r me because v ryone was friendly. The first few we ks after surgery was dif icult, but you made m believ that I would get bet er. I tried out for che rleading, a d I would not have made the team withou y r help! Therapy means the world to me now.” - M.C.
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