Don’t Let the Heat Beat You Tips for Seniors on How to Avoid Heat-Related Illnesses
We’re about to enter the hottest part of the year, and while the heat can certainly pose health risks for people of all ages, seniors are especially at risk. Even if seniors are healthy and active for their age, a hot summer day can lead to a number of health problems. So, what are the health problems to watch out for, and how can seniors mitigate the risks that come when the sun’s rays beam down just a little too hard? ILLNESSES AND CONDITIONS RELATED TO OVERHEATING According to the National Institute on Aging, there are several illnesses, all grouped under a condition called “hyperthermia,” that are the result of overheating. They include heat syncope, heat cramps, heat edema, heat exhaustion, and worst of all, heat stroke. Heat stroke occurs when your body loses its ability to sweat and cool itself down, resulting in very high fevers that require hospitalization. CONDITIONS THAT INCREASE THE RISK OF HEAT ILLNESSES People with heart, lung, or kidney problems, as well as those with heart and blood
vessel problems are at an increased risk for heat-related illnesses. Being overweight or underweight and drinking alcoholic beverages can also cause heat-related illnesses. At the same time, if you have a condition treated by drugs such as sedatives, tranquilizers, or diuretics, they may make it harder for your body to cool itself down.
HOW TO LOWER YOUR RISK OF OVERHEATING The best thing you can do to prevent
overheating is to drink plenty of water and/ or fruit or vegetable juices. Avoid alcohol or caffeine. If you live in a home or apartment with no AC, keep your blinds closed during the hottest parts of the day and open your windows at night. Try to spend as much time as you can in air conditioning as possible. Avoid strenuous activities during the hot parts of the day and always dress in light, loose clothing when out in the sun.
We hope you have a safe, fun rest of your summer!
VAN DYCK LAW EDUCATION CENTER EVENTS IN BRIEF As the weather heats up and the world continues to reopen, we’re happy to share a little bit about the latest offerings from Van Dyck Law’s Education Center. Though the events coming up during the rest of this summer may seem a little sparse, it’s only because we’re gearing up for a busy fall! CERTIFIED DEMENTIA PRACTITIONER CLASS Dates: Sept. 14–15, 2021 Time: 9 a.m. to 1 p.m. This class is for anyone working to become a Certified Dementia Practitioner (CDP), as it counts as a NCCDP Alzheimer’s Disease and Dementia Care Seminar. So, if you’re a caregiver who needs your certification before starting your new caregiver position, sign up for our CDP class as soon as you can! For more information about these classes and seminars, visit our website at VanDyckFirm.com/resources/the-education- center to learn more or call us at 609-580-1044.
Inspired by Delish.com Easy Zucchini Enchiladas
This healthy summer dish is the perfect way to use up extra zucchini!
INGREDIENTS • 1 cup cooked chicken, diced • 1 14-oz can artichokes, drained and quartered • 1 cup fresh asparagus pieces • 1/2 cup carrots, grated • 1 1/2 cups uncooked penne pasta • 1 3/4 cups chicken broth • 1/2 cup fresh chives, chopped and divided • 1/4 cup fresh parsley, chopped and divided • 2 tsp minced garlic • 1/4 tsp salt • 1/4 cup grated Parmesan cheese, divided
DIRECTIONS 1. Preheat the oven to 350 F. In a large skillet, heat oil over medium heat. Add onion and cook, stirring for 5 minutes. 2. Add garlic, cumin, chili powder, and salt. Cook for 1 minute, then add chicken and 1 cup enchilada sauce. Stir to combine. 3. On a cutting board, lay out three slices of zucchini side by side. Top each with a scoop of chicken mixture, then roll into a tube. Repeat with remaining zucchini slices. 4. Add the rolls to a baking dish. 5. Top the rolls with the remaining enchilada sauce and cheese. Bake for 20 minutes. Top with garnishes!
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