Past the Breaking Point Managing Stress During Your Case
Choose Healthy Coping Skills Be careful not fall into harmful vices. While there’s nothing wrong with
Being in an accident is a terrible experience. The physical injuries, as well as the mental and emotional anguish, can be life-changing, which is why we have a process for accident survivors to seek compensation through personal injury claims. While the outcomes of these cases can help survivors rebuild their lives, you cannot overlook the stress and mental health strain that involvement in a personal injury case can cause. Many people start to worry about the financial burdens of medical bills and missed work due to their injuries. There is a considerable time investment as you work with your attorney and attend court cases. We have seen clients become overwhelmed by their stressful situation. Here’s what you can do to protect your mental health during your case. Get Enough Rest You cannot manage your stress if you are worn out. Though a personal injury case can demand a lot of attention, do not let your health pay the price. Be sure you’re getting enough sleep. Physical pain or mental anguish after an accident can make restful sleep hard to come by, so it’s important to get as much rest as you can. This could include naps during the day, meditation, or just taking time for yourself.
occasionally grabbing that bag of chips after a bad day, you don’t want to channel the stress of your case into over- or undereating, alcohol, drug use, compulsive spending, or emotional outbursts. When you’re feeling overwhelmed, give yourself permission to take a walk, participate in a hobby, exercise, or engage in some other healthy activity. Even just 15 minutes can make a huge difference. Find the Right Support Remember that you are not alone and surround yourself with the support you need. Friends and family members can be a big help, but don’t underestimate the value of a therapist or a support group of people who share your experiences. Your attorney should also be providing you with support as well as their legal expertise. Don’t be afraid to express your stress and fears to your attorney. They may be able to offer advice or reassurance. Above all else, remember that it is normal to feel stressed or anxious when dealing with legal matters. Your emotions are not a sign of weakness, and you will be able to make it through your situation.
Valentine’s Day Cookie Cards
Roll this classic sugar cookie recipe into thin sheets and cut into rectangles for delicious valentines.
INGREDIENTS
• 2 1/4 cups all-purpose flour • 3/4 cup sugar • 1/4 teaspoon salt • 2 sticks unsalted butter, cold and cut into 1/2-inch cubes DIRECTIONS 1. Heat oven to 375 F. 2. In a mixing bowl, combine flour with sugar and salt. Add butter and combine using a mixer at low speed, until butter breaks down into small, crumbly pieces. Increase mixing speed to medium and mix until butter and flour clump. 3. Add egg yolks and vanilla extract to bowl, return mixer
• 2 large egg yolks • 2 teaspoons pure vanilla extract • Royal icing, sprinkles, and
edible markers, for decorating
to low, and mix until dough congeals. 4. Carefully roll dough into a sheet 1/16-inch thick and cut into 4x6-inch cards. 5. On a parchment-lined baking sheet, bake cookie cards for 6 minutes, rotating the pan halfway through. 6. Let cookies cool completely, decorate, and distribute.
AQUARIUS CHOCOLATE FEBRUARY LEAP ROSES
ARROW CUPID FLOWERS LOVE SWEET
CANDY DATE
HEART PISCES VALENTINE
(810) 966-9467 • 3
Inspired by Food & Wine magazine.
Made with FlippingBook Learn more on our blog