P H Y S I C A L T H E R A P Y I S E S S E N T I A L N O M A T T E R T H E S E A S O N
In addition to finding time for physical therapy, try your best to set aside some time each day to exercise. Try taking a walk during your lunch break, going to the gym in the morning before making your commute, or even treating yourself to an exercise class a couple nights a week – you deserve it! Physical therapy is still essential, no matter the time of year Physical therapy is a great way to make sure you are still in optimum health and your body is strong while you tackle your summer activities. Additionally, physical therapy can not only help the body stay strong and heal as quickly as possible, but it can also help combat illness – which, as we all know, is important now more than ever. The individualized stretches and exercises we prescribe for your treatment plan are great ways to boost your immune system. When your body is in shape, it quite literally has more strength to fight off unwanted viruses. Aiming for at least 20- 30 minutes of physical activity a day can help strengthen not only you, but your immune system as well. Additionally, our physical therapists can help with nutritional services, which can prove to be a difficult task for many while
running around during the summer months. The essential vitamins found in many fruits and vegetables are key to making sure your immune system is as healthy as possible. In light of current events, we are still taking primary precautions to make sure our clinic is as safe and sanitary as possible for our patients. We will be following strict sanitary protocols by making sure every surface in our clinic is thoroughly cleaned and wiped down at all times. This will decrease the risk of any potential germs lingering on surfaces. Not only that, we can also offer telehealth services for those interested in continuing physical therapy sessions while they’re at home or even while they’re on vacation! Get started today Ready to get back into your physical therapy sessions? We can help accommodate for whatever you may need! Contact Total Performance Physical Therapy today to schedule an appointment.
If you are recovering froman injury or experiencing muscle aches and pain, contact us today! Our therapists can get you back to leading the pain- free life you deserve! Scan the QR code to book your appointment now!
Learn more by visiting our website at TotalPerformancePT.com or schedule your consultation today by calling 215.997.9898 !
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