HEALTHY RECIPE VITAMIN BURST SMOOTHIE
H E L P U S W E L C O M E DR . TRAV I S MCCURDY !
• 1/2 cup pineapple • 1 tsp freshly minced ginger (or more to taste) • Optional: 1-2 tsp raw honey; a handful of fresh baby spinach; 1-2 tbsp almond butter
INGREDIENTS • 1 cup fresh orange juice • 1/2 cup milk (coconut, almond, or substitute plain or vanilla yogurt) • 1/2 cup frozen strawberries • 1/2 cup mango
Our North Whales office has a new physical therapist! Travis McCurdy PT, DPT is a recent graduate of the University of the Sciences in Philadelphia, where he earned his Doctor of Physical Therapy degree. While at the University of the Sciences, Dr . McCurdy gained in depth knowledge of orthopedic conditions and received
DIRECTIONS Add the ingredients to a blender and blend on high speed until completely smooth, scraping down the blender as needed. Add a drizzle of honey or extra ginger to taste, pour into glasses, and enjoy. Bursting with healing Vitamin C, this hydrating smoothie will increase the infection-fighting ability of your immune system. Hear Why Our Patients Love Us! I cannot speak highly enough about Total Performance. The entire staff has been so welcoming and accommodating. I look forward to each visit knowing the progress I have made will continue. I highly recommend Total Performance to anyone who is looking for the best results! — M. U.
quality mentorship during his outpatient orthopedic clinical education experiences. Dr. McCurdy is excited to help clients at Total Performance Physical Therapy attain their goals and live a pain free, functional life. Dr. McCurdy grew up playing multiple sports and went on to play DIII ice hockey, lacrosse, golf, soccer, and cross country at Bryn Athyn College. Dr. McCurdy found his passion for physical therapy during his athletic career, being a physical therapy aide, and during an internship with Bryn Athyn College’s athletic trainer. In Dr. McCurdy’s free time, he enjoys staying active by playing on pickup men’s sports leagues (ice hockey, lacrosse, and softball), doing CrossFit, and biking outdoors.
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Learn more by visiting our website at TotalPerformancePT.com or schedule your consultation today by calling 215.997.9898 !
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