Law Office Of Patrick Silva - February 2018

SPICE IN YOUR LIFE? NEED A LITTLE

Spices and herbs add much more than flavor and aroma to your favorite beverages and treats. They also offer many health benefits. When properly utilized, these spice rack staples can ease a variety of symptoms. Ready to find your new holistic health kick? Read on. NUTMEG This spice, known for its earthy, nutty flavor, has anti-inflammatory and antimicrobial properties. Want to calm nagging pain? This spice has been used to treat joint pain and arthritis. It can even be used to remedy bad breath. Nutmeg is most potent when it’s freshly grated, so it’s recommended you purchase whole nutmeg seed, found in most specialty food stores. You can incorporate nutmeg into your diet by taking it as a supplement in capsule form or simply sprinkling it into your next chai tea. Your achy joints will thank you. GINGER

it raw, candied, as a supplement, in tea, or in baked goods. Ginger is most effective when it’s ingested raw or in capsule form. If you have morning sickness, raw ginger might do the trick. Just ask the people of ancient China. Like many spices, ginger’s use as a supplement goes back centuries. Southeast Asian countries used it to ease their own common ailments. Call it tried and true. PEPPERMINT You can use peppermint as an essential oil, steep the leaves for tea, or take a supplement capsule. Each form comes with its own benefits. As an essential oil, peppermint is great for treating colds. It’s a mild decongestant, and it helps with coughs and stuffed-up noses. It also soothes sore throats and headaches. Rub one or two drops under your nose, on your temples, or over your sinuses and feel the relief wash over you! Even further, a study published by The BMJ found that when administered as a capsule, peppermint helped reduce the symptoms of IBS in a majority of patients.

This root is an essential natural anti-inflammatory. It can help ease an upset stomach and finally tame your nausea. You can safely eat

CLIENT TESTIMONIALS

“I had the best experience with this firm. They helped take care of my license issues so I could get my life back together with my New York residence. I had no clue what to do, but they helped me by answering all my questions and promptly taking care of my court dates. Thanks, guys!” –Adam A. “Mr. Silva is awesome! He helped me feel at ease, took care of all my court work, and kept me informed with what was going on with my case. Anytime I called Mr. Silva, he was available to answer any questions that I had. He works really hard to help you get the results that you want. Thank you again, Mr. Silva!” –Teena S. “I looked up Patrick Silva online for a case regarding my daughter. He was in court that day, but the women in his office called him and let him know about her case. By 2 www.willsandtrustlawyers.com | www.beatmydui.com

that afternoon, Pat had a court date set for her warrant to be dropped and offered perfect advice for her situation. Thanks so much for the speediness. I’ve never had an experience with an attorney or office that cared so much.” –Gordon G.

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