Do you get SAD? We’re talking about seasonal affective disorder, which affects 1%–10% of the population depending on the state you live in. Symptoms of SAD are similar to symptoms of depression, but unlike chronic depression, which can occur at any time, people with SAD only experience symptoms during a certain time of year, usually winter. SAD has been strongly linked with shorter days and less sun — although summertime SAD can result from long days that make sleep difficult, resulting in irritability and mood swings. In most cases, however, winter is the problem season, likely due to a link between less sun and a vitamin D deficiency. Depression is one common symptom of vitamin D deficiency, especially in patients who aren’t prone to depression due to other circumstances. Unfortunately, very few foods are good sources of vitamin D. The best source is sunlight itself. There are a few ways to combat wintertime SAD. Establishing a regular sleep schedule is important, as is an exercise routine and healthy diet. As mentioned, it’s hard to find vitamin D in foods, but milk and other food products are often intentionally enriched with it during processing. The most common solution, however, is taking a vitamin D supplement, which can be purchased over the counter at drugstores and grocery stores. It is commonly recommended for people living in places with harsher winters, and although there are negative side effects if taken in excess, a regular daily dose of vitamin D is a healthy way to ensure you have the right levels in your system. This month is the perfect time to begin that process. Vitamin D can take several months to build up to effective levels in our bodies. It may be the hottest time of the year in many places, but it’s also the ideal time to start fighting SAD early! Start Taking Vitamin D Now, Before the Sun Goes Away Fight SAD Early!
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Too late, I discovered I wasn’t really selling houses at all. I was selling the idea of a home, with all the complicated swirl of emotions that went with it. A couple would come to me and say, “We want to be in this school district, with this kind of house, built in this time period.” I’d go and find it, and they’d walk in and turn right around again and walk out. “Oh, that’s not what we mean,” they’d say. I was in a frustrating position — I didn’t know how to get buyers to articulate what they actually wanted, and I couldn’t figure out the emotional puzzle they’d set for me. It wasn’t their fault, though; my brain just doesn’t work that way. Since then, I’ve stuck with investments because I’m good at them. People come to me and say, “Here, you do it,” and I’m happy to help. I have other strengths, like hiring good people, and that is also because of how my brain works. Speaking of investments, I’m excited to say that I’ll be teaching monthly finance classes in person again very soon. Teaching via Zoom and internet is not my strength, but I knew I needed to provide the service I had been for years, and it was the only way to go during the pandemic. I spent dozens of hours training and learning, but I’m glad to put it mostly behind me. Watch this space for more updates on my in-person classes.
– Garry Liday
5-INGREDIENT CHICKPEA SPREAD
Slather this vegan chickpea spread on your favorite bread, top it with sliced veggies and sprouts, and pair it with an icy glass of lemonade for the perfect summer lunch.
INGREDIENTS • 1 15-oz can
DIRECTIONS
1.
In a medium bowl, combine all five ingredients. With a potato masher, crush chickpeas and mix all ingredients together. When the mixture is smooth, spread it onto your favorite bread to make a sandwich, add a dollop to salads, or scoop it with crackers for a delicious summer snack.
chickpeas, rinsed and drained 2 tbsp vegan mayonnaise (DIY or store-bought)
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2.
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1 tsp Dijon mustard
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1/8 tsp salt
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Black pepper, to taste
Inspired by TheKitchenGirl.com
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