FITNESS
Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM.
All classes meet in the GX Studio and are offered on a subscription basis. Classes that lack sufficient participation may be cancelled. Between the 15 th -25 th of each month, Members sign up for the next month’s classes online, by calling ext. 1234, or email john.porter@ancc.org. CSI (Core-Stretch Integration) ** Monday/Wednesday 6:00 PM A full-body workout that incorporates Pilates exercises to build core strength and stability, and soothing stretches (from Yoga). Fitness Fusion * Tuesday (for beginners) & Thursday 8:30 AM A combination of step aerobics, full-body toning, and core Designed specifically for golfers and tennis players, this class will incorporate slow paced yoga poses emphasizing static positions and extensions of the shoulders and hips to help open up tight joints. Forever Fit* Monday 4:00 PM/Thursday 11:00 AM (45 minutes) To help you stay active and healthy as you grow older, this class focuses on balance, flexibility, and light strengthening. entle Yoga ** Monday at 11:30 AM, Tuesday/Thursday 9:45 AM A slow-paced flow of Hatha Yoga which focuses on proper alignment, deep breathing, and standing balances. Pilates ** (All Levels) Monday/Wednesday 8:30 AM and 5:00 PM Enjoy an age-defying full body workout. Gain core strength, flexibility, better balance and posture! Power Yoga Sunday 4:00 PM (75 minutes) This is a more advanced class with higher intensity flow but modifications will be offered. Alignment meets power with arm balances, inversions, and core work using small weights. Restorative Yoga** Tuesday 11:00 AM Appropriate for students seeking the benefits of a very relaxing, gentle and nourishing practice. No prior yoga experience is required. Toning + Abs * Tuesday/Thursday 5:30 PM and 6:30 PM, Saturday 10:00 AM A full-body workout with weights, body bars, med balls, and tubing, with an emphasis on core conditioning. Yoga Fusion ** Saturday 8:45 AM A quick workout combining yoga with strength training. Yoga Therapy ** Wednesday 9:45 AM Release tension while improving postural alignment. Props will be used as needed for modifications. conditioning, all in one class! Fitness Yoga* * Friday 5:45 PM
Welcome Sarah, Our New Massage Therapist!
We’re pleased to welcome Sarah Albanawi to the ANCC Fitness team as our newest massage therapist! Sarah is proficient in Swedish Massage, Deep Tissue and Trigger Point Therapy and is currently studying Precision Neuromuscular Therapy. She is available evenings and weekends.To schedule an appointment with her, email albanawis@gmail.com or call (207) 239-5674. To see Sarah’s full bio, click here.
New "Golfers' Posture" Seminar
Sunday, 9 June at 1:00 & 2:30 PM | GX Studio $20 per person
Poor posture can be a big problem for a golfer. Rounded shoulders and a forward head position limit the ability to efficiently rotate through the thoracic spine (upper back) which hampers the ability to achieve a good backswing and follow through. This class will provide a framework for a corrective exercise program to improve flexibility of the thoracic spine. Denny Pinch, certified personal trainer, corrective exercise specialist, and golf fitness specialist, will instruct. Click here for more information and to register Club Cancellation Policy in effect
Treat Dad this Father's Day
Sometimes it seems like Dad carries the weight of the world on his shoulders, but he’ll be on top of the world with a gift of massage for Fathers’ Day. Gift certificates are available for ½ hour ($50), 1 hour ($84) or 1 ½ hour massages ($116). Or, if Dad would rather start getting back in shape for summer, personal training gift certificates are also available. To arrange a gift certificate, please call the Fitness Center at extension 1111 or click here.
*Standard Class Rates: $16/drop-in, or $8/class for subscription. **Specialty Class Rates: $22/drop-in, or $11/class for subscription
• Physical and cognitive benefits of exercise • The latest research findings regarding sedentary versus active older adults • Recommendations for getting started or moving forward! Join Fitness Director John Porter for an informative presentation on how exercise can help you live a longer, healthier, and more active lifestyle as you mature. Topics will include: This seminar is presented at no charge, but please reserve your spot here
Wednesday, 19 June 7:00 PM | Bradley Ballroom Free "Exercise & Aging" Seminar
10 June 2019
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