Repair Sports: Effective Hip and Knee Pain Relief

QUAD STRETCH Begin by standing tall with one foot on the seat of a chair and the other foot firmly on the ground. With your foot on the chair, slowly push your hip forwards until you feel a stretch in the front of your thigh. Hold for 10 seconds then repeat 5 times. Stretches Leg Muscles Try this movement if you are experiencing leg pain.

signed up at in. That goal n athlete on re about my r health and for always aron Gimes

Staff Spotlight

PAULINE MONREAL, MASSAGE THERAPIST

Pauline is a southern California native. She graduated from La Mirada High School in 2010 and went on to study and play softball at UNLV. After earning her degree of B.S. in Kinesiology in 2014, she earned her massage therapy license in July 2016. Pauline has continued to expand her knowledge of

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movement and manual therapy by attending continued education courses. She has a full body approach and considers every individuals posture, movement, and habits into her work. She specializes in sports massage and structural integration.

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