You Have Treatment Options!
Don’t assume that pain in your elbows, wrists or shoulders will go away on its own. It is more common for the pain to worsen, and compensating for the pain by overusing the opposite arm can cause further injury to develop. For support with learninghow tomanage thepain,and to learnexercisesand techniques that can help you overcome the injury and restore proper strength and functionality to your shoulders, wrists and elbows, contact your physical therapist. If you are suffering from shoulder, elbow, or wrist pain, be sure to visit premiertherapycenters.com or call us today to learn how we can eliminate your pain!
Addressing the pain early on is the best way to prevent an issue from becoming chronic. Turning to medication and braces for pain management is not a long- term solution and will only push off the inevitable truth — that you need to find a solution for the problem that is causing you pain. Physical therapy is the ideal tool for support in this regard. Working with a physical therapist will provide you with an opportunity to understand what movementsmaybecausing furtherdiscomfort,andcanhelpyou tostrengthen the surrounding muscles while improving range of motion, which together will likely alleviate some of the pain associated with your injury.
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Relieve Wrist Pain In Minutes Try this movement if you are experiencing wrist pain.
Carrot Ginger Lime Soup
Relieves Wrist Pain
www.simpleset.net
Ingredients • 1 cup fresh carrot juice • Juice of 1 lime • 1-inch chunk ginger root, juiced
• 1/2 large avocado • 1/2 ear of fresh organic, non-GMO raw corn
Pinch Grip Pinch tip of finger and thumb together as shown. Hold for 5 seconds and repeat 8 times.
Directions Pour the carrot, lime, ginger juice in a blender and add the avocado. Blend until smooth.Pour inabowland top thesoupwith fresh rawcorn,shavedoff thecob.
Call 248.538.5165 (West Bloomfield) or 248.956.7640 (Commerce) to schedule your appointment today!
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