PMU Sports Academy Brochure

PMU ACADEMY أﻛﺎدﻳﻤﻴﺔ ﺟﺎﻣﻌﺔ اﻷﻣﻴﺮ ﻣﺤﻤﺪ ﺑﻦ ﻓﻬﺪ اﻟﺮﻳﺎﺿﻴﺔ

PMU ACADEMY أﻛﺎدﻳﻤﻴﺔ ﺟﺎﻣﻌﺔ اﻷﻣﻴﺮ ﻣﺤﻤﺪ ﺑﻦ ﻓﻬﺪ اﻟﺮﻳﺎﺿﻴﺔ

OBJECTIVES

Develop World-Class Athletes

• Top-tier coaches and trainers with international experience to mentor athletes. • A tiered athlete development system, from beginner to elite levels, ensuring consistent progress and specialization in various sports. Foster Young Talent & Grassroots Development • Identifying and supporting promising young athletes through scholarships, sponsorships, and specialized training programs. • Partnership with schools and local sports clubs to create a pipeline for talent identification and early- stage development. • Mentorship programs where elite athletes guide and inspire the next generation. Enhanced Sports Education & Knowledge • Accredited coaching certifications, athlete development courses, and sports management programs. • Seminars, workshops, and guest lectures featuring global experts in sports science, nutrition, and psychology. • A Research & Development (R&D) department focused on innovation in sports training methodologies. Innovation & Sports Science • Artificial intelligence integration, motion tracking, and data analytics into training programs to optimize performance. • Virtual and augmented reality technologies for immersive training and skill development. • Dedicated sports science and rehabilitation center focusing on injury prevention, recovery, and performance enhancement. Promote a Culture of Health & Wellness • Holistic well-being programs that include fitness, mental resilience, and balanced nutrition. • Community-driven initiatives encouraging active lifestyles for all age groups. • Partnership with schools and universities to introduce physical education programs and encourage youth participation in sports. Expand Strategic Partnerships • Collaboration with leading international sports organizations, universities, and professional leagues to exchange knowledge and best practices. • Partnerships with sports governing bodies to facilitate athlete participation in global competitions. • Corporate sponsorships to provide funding, endorsements, and career opportunities for athletes. • International tournaments, training camps, and sports conferences to attract global attention. • Athlete participation in major global sporting events such as the olympics, world cups, and regional championships. • Sports tourism strategy to attract athletes and teams from around the world to train and compete in the region. • Support of government initiatives as well as the UN Sustainable Development Goals in sports, health & wellness.

PMU Sports Academy is a vibrant institution focused on introducing young athletes to the joys of sports. With professional coaches and a fun, encouraging environment, we ensure kids build confidence, improve skills, and develop lifelong healthy habits.

To emerge as the premier sports academy in the MENA region, renowned for shaping elite athletes, nurturing future champions, and redefining the landscape of sports education. Through innovation, inclusivity, and strategic global collaborations, we aspire to set new benchmarks of excellence, cultivate a thriving sports ecosystem, and elevate the region's presence on the world stage.

Our mission is to cultivate a new era of athletic excellence by providing world-class training, state-of-the-art facilities, and unparalleled coaching. With a steadfast commitment to discipline, integrity, and sportsmanship, we empower athletes of all levels to unlock their full potential. Beyond competition, we strive to inspire a lifelong passion for sports, fostering a culture of health, resilience, and ambition across KSA and the wider MENA region.

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PMU ACADEMY أﻛﺎدﻳﻤﻴﺔ ﺟﺎﻣﻌﺔ اﻷﻣﻴﺮ ﻣﺤﻤﺪ ﺑﻦ ﻓﻬﺪ اﻟﺮﻳﺎﺿﻴﺔ

SPORTS ACADEMY PROGRAMS These programs are designed to develop young athletes by providing structured football training, immersive local and international camps, and comprehensive fitness programs. By offering these specialized Football Training, Local & International Camps, and Fitness Programs , the Academy provides a world-class development pathway for young athletes aged 8-16. These programs ensure that aspiring footballers receive top-tier training, international exposure, and a comprehensive fitness regimen to prepare them for competitive play at national and international levels.

FOOTBALL TRAINING PROGRAMS (AGES 8-16)

Grassroots Development Program (Ages 8-10)

A beginner-friendly program focused on fundamental football skills and fostering a love for the game. Key Features:

• Basic ball control, dribbling, passing, and shooting techniques • Small-sided games to develop spatial awareness and teamwork • Fun-based training to build confidence and motivation • Introduction to fitness, coordination, and balance exercises • Weekend and after-school training sessions

Junior Academy Program (Ages 11-13)

A high-performance training program designed for advanced youth players aiming for professional academies or national youth teams. Key Features: • Position-specific training (defenders, midfielders, forwards, goalkeepers) • Tactical drills, set-piece execution, and team formations • Speed and agility training to improve reaction time and movement • Strength and endurance conditioning suitable for growing bodies • Regular friendly matches and intra-academy competitions

Pre-Elite Development Program (Ages 14-16)

A high-performance training program designed for advanced youth players aiming for professional academies or national youth teams. Key Features: • Advanced tactical and positional awareness training • Game intelligence development through video analysis and match simulations • Strength and conditioning tailored to football-specific movements

• Psychological training for focus, resilience, and leadership • Exposure to national and international scouting networks

PMU ACADEMY أﻛﺎدﻳﻤﻴﺔ ﺟﺎﻣﻌﺔ اﻷﻣﻴﺮ ﻣﺤﻤﺪ ﺑﻦ ﻓﻬﺪ اﻟﺮﻳﺎﺿﻴﺔ

LOCAL & INTERNATIONAL FOOTBALL CAMPS (AGES 8-16)

FITNESS & ATHLETIC DEVELOPMENT PROGRAMS (AGES 8-16)

Football-Specific Fitness Program (Ages 10-16) A program designed to build strength, speed, and agility for young footballers while minimizing injury risks. Key Features: • SAQ (Speed, Agility & Quickness) training • Plyometrics and explosive movement drills • Endurance and stamina-building exercises • Injury prevention through mobility and flexibility training • Nutritional guidance for young athletes General Fitness & Conditioning Program (Ages 8-16) A holistic fitness program for children and teenagers to improve overall athletic performance and maintain a healthy lifestyle. Key Features: • Fun and engaging physical activities to build strength and coordination • Cardiovascular endurance training • Functional bodyweight exercises for injury prevention • Yoga and stretching routines for flexibility and recovery • Mindfulness and stress-relief exercises Recovery & Injury Prevention Program (Ages 12-16) A specialized program to ensure young athletes recover properly and reduce the risk of overuse injuries. Key Features: • Physiotherapy and sports massage therapy • Cryotherapy and hydrotherapy for muscle recovery • Personalized injury prevention exercises • Mental health and stress management workshops

Local Football Camps (KSA & MENA Region) Short-term intensive camps designed to enhance technical and tactical football skills while promoting team spirit. Types of Local Camps: • Winter & Summer Camps (Ages 8-16) : 2-4 week skill-enhancement camps • Goalkeeper-Specific Camps (Ages 10-16) : Intensive training for handling, positioning, and distribution • Tactical Mastery Camps (Ages 12-16) : Deep focus on formations, match strategy, and decision- making • Talent Identification Camps (Ages 10-16) : Scouts and coaches evaluate players for advanced programs International Football Training Camps (Ages 12-16) Elite young athletes have the opportunity to train in world-renowned football academies and gain international exposure. Key Features: • Training at elite academies around the world • Matches against international youth teams to test skills and adaptability • Stadium and professional club facility tours • Cultural and language immersion programs to develop global mindsets • Workshops on career progression in football and pathways to professional leagues

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PMU ACADEMY أﻛﺎدﻳﻤﻴﺔ ﺟﺎﻣﻌﺔ اﻷﻣﻴﺮ ﻣﺤﻤﺪ ﺑﻦ ﻓﻬﺪ اﻟﺮﻳﺎﺿﻴﺔ

SPORTS ACADEMY SUPPORT SERVICES To ensure the holistic development and well-being of young athletes, the Academy provides comprehensive transportation, medical, nutrition, and study support services .

TRANSPORTATION SERVICES

A safe and efficient transport system to ensure seamless travel for athletes to and from the academy, training venues, competitions, and camps. Key Features: • Daily Shuttle Services – Pick-up and drop-off from designated locations within cities and regions • Camp & Tournament Transfers – Secure transportation for local and international camps and competitions • GPS-Tracked Buses – Real-time location tracking for parents and academy administrators • Safety & Supervision – Trained drivers, onboard staff, and emergency response protocols • Flexible Scheduling – Multiple timing options to accommodate different training sessions and academic commitments Additional Option: · Private transport packages for elite and international students

PMU ACADEMY أﻛﺎدﻳﻤﻴﺔ ﺟﺎﻣﻌﺔ اﻷﻣﻴﺮ ﻣﺤﻤﺪ ﺑﻦ ﻓﻬﺪ اﻟﺮﻳﺎﺿﻴﺔ

Specialized Nutrition Plans: · Weight Management & Growth Optimization – Healthy weight gain/loss strategies · Muscle-Building Diets – High-protein plans for strength and endurance · Injury Recovery Nutrition – Anti-inflammatory and recovery-boosting meal plans

MEDICAL & SPORTS HEALTH SERVICES

A dedicated medical team providing preventive care, injury management, and rehabilitation to keep athletes in peak condition. Key Features: • 24/7 Emergency Care – Immediate response for injuries during training, matches, and camps • Injury Prevention & Rehabilitation – Personalized recovery programs, physiotherapy, and hydrotherapy • Regular Health Screenings – Medical check-ups, concussion assessments, and cardiovascular health monitoringPartnerships with Sports Hospitals – Access to advanced medical care, MRI scans, and surgeries if needed Specialized Services: · Sports massage therapy and cryotherapy for muscle recovery · Mental health and well-being support for young athletes

STUDY SUPPORT & ACADEMIC ASSISTANCE

A structured academic support program ensuring student-athletes excel in both sports and education, balancing training and school responsibilities. Key Features: • On-Site Study Halls & Tutoring – Supervised sessions for completing homework and assignments • Flexible Schooling Options – Partnerships with schools offering remote learning or hybrid education models • Time Management & Academic Counseling – Helping athletes balance training and schoolwork • Language & Communication Training – Courses for international players to enhance English and Arabic proficiency • University & Scholarship Assistance – Regular nutritional assessments and meal optimizations Additional Support: · Access to online learning platforms for remote education · Dedicated study lounges with Wi-Fi and academic resources · Mentorship from professional athletes on managing education and sports careers

NUTRITION & MEAL PLANNING SERVICES

A science-backed nutrition program tailored to the dietary needs of young athletes, optimizing their performance, growth, and recovery. Key Features: • Personalized Meal Plans – Customized for each athlete based on age, sport, and training intensity • On-Site Cafeteria & Meal Prep Services – Balanced meals meeting international sports nutrition standards • Hydration & Supplement Guidance – Ensuring optimal fluid intake and safe supplement use • Dietary Education & Workshops – Teaching young athletes about proper nutrition, energy balance, and recovery meals • Collaboration with Sports Dietitians – Regular nutritional assessments and meal optimizations

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PMU ACADEMY أﻛﺎدﻳﻤﻴﺔ ﺟﺎﻣﻌﺔ اﻷﻣﻴﺮ ﻣﺤﻤﺪ ﺑﻦ ﻓﻬﺪ اﻟﺮﻳﺎﺿﻴﺔ SPORTS ACADEMY FACILITIES The PMU Sports Academy features state-of-the-art facilities designed to support football training, fitness development, health & wellness, nutrition, and academic success.

FOOTBALL COURTS & TRAINING FIELDS

Professional-grade football fields and courts to accommodate different training needs and age groups. Key Features: • Full-Sized FIFA-Standard Grass Pitch – Used for elite training, academy matches, and competitions • Artificial Turf Fields – All-weather playing surfaces for daily training and technical drills • Mini Pitches & Indoor Futsal Courts – Small-sided game areas for skill development and quick play • Smart Training Equipment – Video analysis cameras, speed measurement sensors, and GPS tracking for performance monitoring • Floodlights for Night Training – Allowing flexible training schedules Additional Facilities:

· Goalkeeper training zone with specialized equipment · Spectator seating for family and academy events · Tactical review rooms with interactive game analysis tools

HIGH-PERFORMANCE GYM & STRENGTH TRAINING CENTER

A cutting-edge strength & conditioning gym designed for football-specific fitness and athletic development. Key Features: • Strength & Resistance Training Zone – Free weights, machines, and functional training areas • Speed & Agility Training Section – Sprint tracks, reaction drills, and plyometric stations • Recovery & Mobility Area – Stretching zones, foam rollers, and injury prevention exercises • Smart Performance Technology – Heart rate monitors, GPS vests, and data-driven fitness tracking • Certified Strength & Conditioning Coaches – Individualized programs for strength, endurance, and injury prevention

PMU ACADEMY أﻛﺎدﻳﻤﻴﺔ ﺟﺎﻣﻌﺔ اﻷﻣﻴﺮ ﻣﺤﻤﺪ ﺑﻦ ﻓﻬﺪ اﻟﺮﻳﺎﺿﻴﺔ

Additional Amenities: · Separate training zones for different age groups · Interactive fitness assessment lab · Music-integrated training experience for motivation

• Concussion & Health Assessments – Regular check-ups, cardiovascular monitoring, and injury prevention programs • Emergency Care Unit – Quick response medical team with advanced first-aid facilities • Nutrition & Sports Science Lab – Personalized assessments to optimize athletic performance

ATHLETE CANTEEN & NUTRITION HUB

A dedicated canteen providing well-balanced, athlete-focused meals and snacks to support performance and recovery. Key Features: • Nutritionally Balanced Meals – High-protein, energy-packed meals tailored for young athletes • Hydration & Smoothie Bar – Fresh juices, protein shakes, and electrolyte drinks • Customized Meal Plans – Designed by certified sports nutritionists for different training goals • Allergen-Free & Special Diet Options – Catering to dietary restrictions and personal preferences • Educational Nutrition Workshops – Teaching young athletes about food choices and energy fueling strategies Additional Services: · Pre- and post-training meal services

OLYMPIC-SIZE SWIMMING POOL & HYDROTHERAPY CENTER

A multi-purpose swimming facility to enhance conditioning, recovery, and injury rehabilitation. Key Features: • 25m & 50m Swimming Lanes – For endurance training and cross-conditioning • Hydrotherapy Pool – Hot & cold water therapy for recovery and rehabilitation • Resistance Training Pool – Underwater treadmills and strength-building aqua sessions • Diving & Aquatic Training Zone – Water-based agility and flexibility exercises • Lifeguards & Swim Instructors – Certified professionals ensuring safety and technique improvement Additional Uses:

· Spectator seating for family and academy events · Daily meal tracking with nutritional consultations

· Recovery sessions post-training or matches · Spectator seating for family and academy events · Swimming skill development for multi-sport training

STUDY AREAS & ACADEMIC SUPPORT CENTER

A quiet and well-equipped learning space for student-athletes to balance academics and sports training. Key Features: • Dedicated Study Hall – A quiet, supervised environment for homework and assignments • E-Learning & Online School Support – High-speed internet and access to digital education platforms • Private Tutoring Rooms – One-on-one and small-group academic assistance • Library & Research Hub – Books, sports literature, and career development resources • Time Management Workshops – Helping young athletes excel in both sports and academics Additional Facilities: · Language training for international students · Career guidance for sports scholarships & university admissions

SPORTS MEDICAL CLINIC & PHYSIOTHERAPY CENTER

A fully equipped sports medical facility ensuring the health, recovery, and injury management of all athletes. Key Features: • On-Site Sports Doctors & Physiotherapists – Immediate medical attention for injuries • Rehabilitation & Recovery Zone – Treatment rooms with massage therapy, electrical stimulation, and cryotherapy

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pmu.edu.sa/sportsacademy

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