PMU ACADEMY أﻛﺎدﻳﻤﻴﺔ ﺟﺎﻣﻌﺔ اﻷﻣﻴﺮ ﻣﺤﻤﺪ ﺑﻦ ﻓﻬﺪ اﻟﺮﻳﺎﺿﻴﺔ
LOCAL & INTERNATIONAL FOOTBALL CAMPS (AGES 8-16)
FITNESS & ATHLETIC DEVELOPMENT PROGRAMS (AGES 8-16)
Football-Specific Fitness Program (Ages 10-16) A program designed to build strength, speed, and agility for young footballers while minimizing injury risks. Key Features: • SAQ (Speed, Agility & Quickness) training • Plyometrics and explosive movement drills • Endurance and stamina-building exercises • Injury prevention through mobility and flexibility training • Nutritional guidance for young athletes General Fitness & Conditioning Program (Ages 8-16) A holistic fitness program for children and teenagers to improve overall athletic performance and maintain a healthy lifestyle. Key Features: • Fun and engaging physical activities to build strength and coordination • Cardiovascular endurance training • Functional bodyweight exercises for injury prevention • Yoga and stretching routines for flexibility and recovery • Mindfulness and stress-relief exercises Recovery & Injury Prevention Program (Ages 12-16) A specialized program to ensure young athletes recover properly and reduce the risk of overuse injuries. Key Features: • Physiotherapy and sports massage therapy • Cryotherapy and hydrotherapy for muscle recovery • Personalized injury prevention exercises • Mental health and stress management workshops
Local Football Camps (KSA & MENA Region) Short-term intensive camps designed to enhance technical and tactical football skills while promoting team spirit. Types of Local Camps: • Winter & Summer Camps (Ages 8-16) : 2-4 week skill-enhancement camps • Goalkeeper-Specific Camps (Ages 10-16) : Intensive training for handling, positioning, and distribution • Tactical Mastery Camps (Ages 12-16) : Deep focus on formations, match strategy, and decision- making • Talent Identification Camps (Ages 10-16) : Scouts and coaches evaluate players for advanced programs International Football Training Camps (Ages 12-16) Elite young athletes have the opportunity to train in world-renowned football academies and gain international exposure. Key Features: • Training at elite academies around the world • Matches against international youth teams to test skills and adaptability • Stadium and professional club facility tours • Cultural and language immersion programs to develop global mindsets • Workshops on career progression in football and pathways to professional leagues
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