Health & Fitness The Newsletter About Your Health And Caring For Your Body
A PLANK A DAY KEEPS THE DOCTORS AT BAY | RELIEVE BACK PAIN IN 60 SECONDS | PRACTICE NEWS
“Improvement In Health Starts With Movement!” IMPROVE YOUR HEALTH WITH FLEXIBILITY
your circulatory, respiratory, lymphatic, and musculoskeletal systems. When your tissues are flexible, normal blood and lymphatic fluids circulate the body easier, oxygenating your tissues properly.This helps you feel energized, relieves pain, and allows you to perform daily tasks without feeling tired. Improving Mobility and Motion: Motion is essential to your quality of life. Whether it is an everyday task such as emptying the dishwasher, a sports activity like golf, or an essential activity such as performing your job, a physical therapist can help you experience improved mobility and function. Physical therapists also help prevent injuries and promote a healthy lifestyle by improving strength, flexibility, balance, and coordination. “ Like your muscles, your bones get stronger when you make them work. Weight-bearing and resistance exercises are IMPORTANT for building bones and keeping them strong.”
PATIENT SUCCESS SPOTLIGHTS I felt better and was back to action in no time! “When I first started coming to Back To Action I was in a lot of pain. I couldn’t lift weights nor bend down to get stuff. But, with the lovely staff and support, I felt better and was back to action in no time.” - Anthony C. My flexibility and strength have improved! “I definitely think Back To Action is great, most especially the staff. They explained my exercises properly and clearly. The physical therapy treatments have helped me identify my back issues. My flexibility and strength have improved as well.” - Terry W.
Look inside to learn more about our programs and say good-bye to aches and pains and return to a pain-free, active lifestyle! www.back-to-action.com
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