DECODE THE LABEL! Learn to Read Nutrition Facts Like a Pro
of the product the nutrition facts apply to. For example, if a bag of chips says 150 calories per serving but contains three servings, eating the whole bag means you consume 450 calories. CALORIES Calories tell you how much energy you get from one serving. The trick is to balance what you eat with what your body burns. If you want to maintain or lose weight, keeping an eye on calorie intake is key. Want to know how many calories you should be consuming based on your age, height, and weight? Visit MyPlate.gov/myplate-plan to find out! PERCENT OF DAILY VALUE The Percent of Daily Value (% DV) helps you quickly determine whether a food is nutrient- rich or lacking. Want more fiber? Look for a high % DV. Trying to cut back on sodium? Choose products with a low % DV.
WHAT TO CUT BACK ON Some nutrients are better in small doses. Keep an eye on saturated fat, sodium, and added sugars, as too much can lead to heart disease, high blood pressure, and other health concerns. If the % DV is 20% or more, that’s high; if it’s 5% or less, that’s low — so aim low for these! WHAT TO LOAD UP ON Not all nutrients are harmful — some are essential for good health! The average diet often lacks fiber, vitamin D, calcium, iron, and potassium. These powerhouses support everything from strong bones to better digestion and heart health. The higher the % DV, the better! With these tips, you’ll never look at a nutrition label the same way again. Empower yourself with knowledge, make smarter choices, and enjoy a healthier, more balanced diet!
Reading a nutrition label might seem like deciphering a secret code, but once you know what to look for, it’s a game-changer for healthier food choices. Let’s break it down so you can shop like a pro and fuel your body with the nutrients it needs. SERVING SIZE Before diving into the details, start with the serving size. This tells you how much
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