What Your Body’s Trying to Tell You
Learn to Listen to Your Body’s Warning Signs
We all deal with a little soreness now and then. Whether you’re training for a marathon or have just tackled a weekend of yard work, it’s common to feel post-activity aches. But how do you know when that discomfort is simply part of life or a sign your body is waving a red flag? Here’s how to tell the difference between normal post- activity soreness and the kind of pain that deserves a closer look. PAIN THAT LIMITS MOVEMENT If you suddenly find yourself unable to move a joint, bend, stretch, or lift without sharp pain, don’t brush it off. A substantial loss in your range of motion, especially after an activity or workout, could mean more than just soreness and be an injury that needs professional attention. OLD INJURIES, NEW PROBLEMS If the pain pops up in a spot you’ve previously injured or had surgery on, that’s
worth noting. Even if it starts out mild, this kind of discomfort might be a sign of re-injury. It’s better to catch and treat it early than risk setbacks down the road.
PERSISTENT PAIN THAT WON’T GO AWAY
Pain that doesn’t go away after a few days of rest, ice, and over-the-counter relief isn’t something to ignore. If it continues or worsens, it may be time to consult a professional. Sudden swelling or changes in appearance, like bruising or deformity, are also red flags. OTHER SYMPTOMS TO WATCH Sometimes, aches come with unexpected companions like fatigue, fever, chills, or flu-like symptoms. These could be signs of infection or systemic conditions and should never be ignored. Trust your instincts and speak to a doctor if something doesn’t feel right.
KNOW WHEN TO GET HELP If your pain rates higher than a “bad toothache,” or if what used to work (like stretching or medication) no longer helps, don’t wait. Speaking with your doctor and getting evaluated by a physical therapist can make all the difference in preventing chronic issues. You know your body best — when something feels off, it’s okay to ask questions. We’re here to help you get the answers and the relief you need.
GOLDEN SUMMER SQUASH AND CORN SOUP
HAVE A LAUGH
Inspired by EatingWell.com
Ingredients
1. In a medium saucepan, heat oil over medium heat. Add shallot and cook for 1 minute. 2. Add squash and 1 tsp herbs; cook 3–5 minutes until the squash softens; stir occasionally. 3. Add broth and salt; bring to a boil. Reduce heat to simmer and cook for 5 more minutes until squash is soft. 4. In a blender, purée soup until smooth. Return the soup to the pan and stir in corn. 5. Simmer over medium heat and cook 3–5 minutes until corn is tender, stirring occasionally. Remove from heat; stir in lemon juice. 6. Serve garnished with remaining 2 tsp herbs and feta. Directions
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1 tbsp extra-virgin olive oil 1 medium shallot, chopped 2 medium summer squash (about 1 lb), diced 3 tsp chopped fresh thyme or oregano, divided 1 14-oz can reduced-sodium chicken or vegetable broth
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1/4 tsp salt
1 cup corn kernels (from 1 large ear)
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1 tsp lemon juice
1/4 cup crumbled feta cheese
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