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Focuspt.net
SPECIALIZING IN: LOWER BACK PAIN • SCIATICA • NECK PAIN AND HEADACHES HIP PROBLEMS • SHOULDER PAIN, BURSITIS, AND TENDINITIS SPORTS PHYSICAL THERAPY • GOLF PERFORMANCE KNEE PAIN • PLANTAR FASCIITIS • DIZZINESS AND VERTIGO AQUATIC PHYSICAL THERAPY • AND OTHER CONDITIONS
INSIDE THIS ISSUE
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One Study Abroad Trip Turned Into a Family Adventure What’s Really in Your Food? What Our Patients Are Saying Sore or Something More? Everyday Aches That Aren’t ‘Normal’ Golden Summer Squash and Corn Soup The Path to a Happier You
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Small Changes, Big Impact 3 Habits That Lead to a More Fulfilling Life
We all want to live long, happy, and fulfilling lives, but doing so can be challenging. We must intentionally reduce stress and bring more balance to our lives. This doesn’t necessarily mean we must overhaul our lives and find new jobs and friends while removing anything that doesn’t bring us joy. Instead, we can make simple changes to our day-to-day routine that can significantly impact our perspective, happiness, and overall well-being. Want to improve your outlook and get more enjoyment from life? Try incorporating the following behaviors into your routine! SPEND MORE TIME IN NATURE. You’ve probably heard countless times how beneficial spending time in the great outdoors can be for your mental health
and overall well-being, but that just shows how valuable it is. You don’t have to take up hiking or visit a national park to get your fill of nature. Simply taking a walk through your neighborhood or enjoying some time in the backyard will help you boost your health and connect with the world around you.
PRACTICE GRATITUDE. Stress and difficult situations can
overshadow so much good in our lives. Take some time each day to reflect on the blessings in your life and show your appreciation for those who matter most to you. If you have a hard time finding things to focus on, consider picking up journaling. Keeping a gratitude journal is a great way to boost your mental well-being and gain more appreciation for life.
DON’T BE AFRAID TO SAY NO. One of the most difficult things in life is telling others “No,” especially to your friends and family. However, failing to say no can negatively affect your mood and perspective. Make time for yourself, and don’t be afraid to turn down invites or requests if they impede your personal time or ask you to do something overwhelming or stressful.
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• Focus Physical Therapy • Focuspt.net
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