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INSIDE: • What Is Tendinitis?
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Athletes are naturally at an increased risk for experiencing injuries. This is not as a result of any particular health issue that athletes typically have in common. Instead, it isasimpleexposureequation.The more frequently you push yourself to try new things, to engage in physical activity, or to push yourself to reach a new goal, the more you are going to increase your risk for potential injury. On more days than not, the injury won’t happen, but as every athlete knows, it only takes one bad day — one day when fatigue throwsoffyour form justenough tocauseyourgait to be off, for you to feel a little distracted and not realize an obstacle is coming up, or just a fluke of a moment in which something goes wrong and you go down. What makes matters worse is the fact that many athletes attempt to push past the pain of their initial injuries, which often leads to those injuries becoming more severe. Workingwithaphysiotherapist isespecially important forathletes for this reason.Aphysiotherapistcanhelp identifypotential issueswithpostureor form thatmay increase your risk for injury, help identify potential injuriesas theydevelop,andassess theseverityofand
best treatment options for those injuries as soon as possible, so you always know exactly what your body needs to feel at its best. Understanding tendinitis. While there are some sports injuries that happen after a bad day, there are others that develop over time. Tendinitis is an incredibly common issue that causes pain to develop in the joints. This can impact the hips, knees, elbows or shoulders. Pain caused by tendinitis can impact everyday activities, making it exceedingly difficult to remain comfortable day to day or to remain active. Tendinitis can make simple activities such as picking up a gallon of milk or attempting to put something away on a shelf over your head incredibly painful and challenging. Unfortunately, when tendinitis develops, it often sticks around. This means that pain that beginsas frustratingandseeminglyminorcanquickly becomechronicand incrediblypainful.Workingwitha physiotherapist is the best way to address tendinitis pain early on, to improve range of motion and reduce theseverityofyourpainwithouthaving to turn topain medications.
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www.coresolutionsphysiotherapy.com
www.coresolutionsphysiotherapy.com
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