BENEFITS OF A STANDING DESK
Didyouknow thatstandingburnsbetween .7 to .15morecaloriesperminute than sitting does? It may not seem like a lot, but by simply standing for longer periods of time,youcaneasilyburnmorecalories throughout theday.Sedentary lifestyles, suchas those traditionallyassociatedwithdesk jobs,can increaseyourriskofheart disease, obesity, or other serious health issues. However, investing in a standing deskoralternateseatingoptionatworkcanhelp ingreatlydecreasing these risks! What’s the best desk for you? Using a standing desk as opposed to a traditional sittingdeskhasbeenproven to lowerone’schancesofdevelopingcardiovascular disease,diabetes,andobesity.Nevertheless,standingdesksarenot foreveryone, especially those with joint or vascular conditions. You may be asking, “doesn’t standing all day long have its own implications?”The shortanswer is–yes.Anythingwithoutmoderationcanhave itspitfalls.Standing canboostyourenergy levels,concentration,andevenyourmood,but ifyouhavea traditional9-5 job,chancesare that levelofproductivitywilldissipateafterawhile. Standing for too long can cause you to run out of energy quicker and can take a tollonyourphysicalcomfort.Manymedicalprofessionals recommendadjustable desksforworkplaceenvironments,soemployeescanspenda largeamountof their day standing or stretching, with the opportunity to rest when they become tired.
standingoradjustabledesk foryourworkday, integrativesupportcanbebeneficial ineasingyourself into thenewsetting. In fact, thosewhoparticipated insomesort of integrative support program for their standing or adjustable desk stood for an average of 50 minutes longer each day than those who did not. Inadditiontothetypeofdeskyoustandat,ergonomics isalsoan importantconcept to keep in mind. Ergonomic laptop desks and chairs can promote proper posture and decrease the risk for back problems, while workplace design can make an impact on employee happiness, productivity, and well-being. Getassistancefromaphysiotherapist: AtCoreSolutionsPhysiotherapy&Wellness, we can provide specialized programs for making the most out of your work day. Ourprograms focuson integrativesupport forbeginninganewworkplace lifestyle, such as implementing a standing or adjustable desk into your daily routine. We canalsoprovideyouwith tipsand techniques forarranging thebestergonomically efficient area to work. Don’t let the stresses of work take a toll on your physical health! There are several steps you can take to improve your posture, strength, energy, and overall wellbeing throughout the workday. Schedule an appointment with Core Solutions Physiotherapy&Wellness today togetstartedonsome integrative lifestylechanges thatcanhelpbrightenyourmood,enhanceyourcreativity,and reduceyour riskof developing health issues while you are at work!
Making the most out of your work day: Studies suggest whether you choose a
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