Try This Healthy Smoothie Recipe Winter Citrus Smoothie Want an alternative to a heavy breakfast? This healthy and delicious citrus smoothie is simple to make!
Fun & Games: Word Scramble
WORD SCRAMBLE Directions: Rearrage the letters below to reveal a physiotherapy term. Write your guess on the blanks! teuhet icpar sreeicxe _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
YIELDS: 4 smoothies
INGREDIENTS
• 2 1/2 cups pineapple juice • 2 1/2 cups freshly squeezed orange juice, plus orange sections for garnish (optional) • 3/4 cup plain yogurt • 1 banana, peeled and halved • 3 tablespoons honey • 1/4 teaspoon ground cinnamon, plus more for garnish
ydr dengl ien _ _ _ _ _ _ _ _ _ _ _ toratro uf fc _ _ _ _ _ _ _ _ _ _ _
Fill one ice-cube tray with pineapple juice and one tray with orange juice. Place both trays in the freezer for several hours until frozen or overnight. Place yogurt, banana, honey, and cinnamon in a blender and process until smooth. Transfer mixture to a bowl, and set aside. Rinse blender, fill with pineapple ice cubes and remaining pineapple juice, and process until smooth. Divide pineapple mixture among four glasses, top with reserved yogurt mixture, and place in the freezer. Process the orange-juice cubes with the remaining orange juice. Remove filled glasses from freezer and top with orange ice mixture. Garnish each glass with cinnamon and a slide of an orange, if desired. Share with your friends before it begins to melt! www.marthastewart.com/315212/winter-smoothie
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