Newsletter -September 2019

Page 10

by Nikki Billiard, Fitness Director

Weight Loss Challenge Why wait for the New Year to start on the path to better health? Join us for our 6-week Weight Loss Challenge, September 16th - October 28th! The cost is $30 per person and includes weekly weigh in/tracking from 8 - 11am every Monday or Tuesday ( if you can’t make weigh in, please talk with Nikki about alternate tracking) , Trainer Advice on Tuesdays and Thursdays from 9:30 - 10am and... Cash prizes will be awarded to the Top 3 Members that have the lost the largest percentage of body weight. Prize amounts will be based on the number of participants. E-mail, call or text Nikki at nbilliard@sevenoakscountryclub.com or 661-205-8287 to sign up for the Challenge.

Free Nutrition Seminar

Have you ever wondered about the importance of nutrition with exercise or get confused on what to eat, when to eat it, and how much to help accomplish your physical goals? If you have these questions or just want to know what role food plays in obtaining your fitness needs, join us from 5:30 - 6:30pm on Wednesday, September 18th for a free nutritional seminar. Nicole Giumarra, registered dietitian nutritionist (RDN) and Seven Oaks member, will be here to talk about simple nutritional and lifestyle habits to support your health and fitness goals. Nicole has worked as a clinical dietitian in hospitals and long-term care and has provided medical nutrition therapy to patients with a wide range of health conditions. She also does one on one coaching for sports nutrition and lifestyle choices. With the start of our 6 week weight loss challenge that week, it is the perfect time to “bulk up” your nutritional health knowledge!

RSVP on Clubster or call 664-6404 to sign up.

Hydrostatic Weighing The Hydro Truck is coming back on October 6 th ! If you are just starting your fitness journey or want improve and dial in on the one you are already on, this is the Gold Standard way of testing.

Why get tested? You will get to see:

~ Your fat & fat free body mass ~ Calories you burn each day without exercising ~ Calories you burn from different exercises ~ Where you compare on a scale of age and gender

If you have any questions you can call Nikki at 661-805-8287 or check out Bodyfattest.com.

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