Table of Contents
02 Why does my knee or hip hurt? 04 Step 1: Improve your stride 06 Step 2: Enhance your flexibility
08 Step 3: Improve your joint stability 10 Step 4: Enhance your joint strength 12 Step 5: Lasting results with balance 14 Why physical therapy is the right choice
Always consult your physical therapist before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcareprofessional. Consultwith your healthcare professionaltodesignanappropriateexerciseprescription. If you experience any pain or difficulty with these tips, stop and consult your healthcare provider.
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