ENJOY THE HOLIDAYS WITHOUT OVEREATING
2. Enjoy your favorite foods in moderation: The key is to enjoy your favorite foods in moderation. They can still be on your plate, but try not to overdo it! Wait for 15 to 20 minutes before grabbing seconds to ensure you don’t overeat. 3. Drink water: If you’re like most people, you tend to opt for sugary drinks or alcoholic beverages at your holiday parties. Amid all the excitement, it’s important to remember to drink water still. Staying hydrated is a critical element of healthy nutrition and helps digestion. 4. Have a healthy breakfast every morning: Eating a healthy breakfast is essential for your health and weight. Protein- rich foods are the best choice for breakfast because they keep you full longer and help you avoid overeating later in the day. Protein-rich foods include eggs, milk, yogurt, cheese, beans, nuts, and seeds. Eat slowly: Eating slowly is good for your health and your waistline! It takes around 20 minutes for your brain to tell your stomach that it’s full, so eating too quickly will lead to overeating and weight gain. Eating slowly also helps you enjoy the food more and prevents you from feeling hungry too soon after a meal.
The holidays can be one of the most challenging times of the year for those who are trying to maintain a healthy lifestyle. It is a time for family and friends, for good food and decadent desserts. But it doesn’t have to be! Here are five tips to help you stay healthy during the holidays. 1. Eat before you go: If you know that there will be many tempting treats at your holiday gathering, try eating a healthy dinner before you arrive. This way, you still have room for a small dessert and avoid overeating.
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