Irvine Senior Connection - Winter 2023

Winter 2023–24

Activity & Resource Guide

Hit the Reset Button It's never too late to support healthy aging. See Page 23.

Upcoming Events Celebrate the New Year with a variety of cultural events. See Page 4. Cooking Classes Learn to cook different foods with ease. See Page 5.

irvineseniors.org

IRVINE CITY COUNCIL Mayor Farrah N. Khan Vice Mayor Tammy Kim

Councilmember Larry Agran Councilmember Mike Carroll Councilmember Kathleen Treseder, PhD City Manager Oliver C. Chi 1 Civic Center Plaza

IRVINE SENIOR CITIZENS COUNCIL

The Irvine Senior Citizens Council serves as an advisory body to the City Council on matters pertaining to older adults. Bill Sandlin , Chair billrsandlin@gmail.com Amal Baradehi abaradehi@cityofirvine.org

Greta Jacobs 949-552-7433 Michele Jacknik mjacknik@cityofirvine.org Zainab Saadi, MD zsaadi@cityofirvine.org Preeti Singh psingh@cityofirvine.org Myung Suh msuh@cityofirvine.org

For information regarding the Irvine Senior Citizens Council, please contact: Ryan McGraw Community Services Superintendent 949-724-6732 | rmcgraw@cityofirvine.org

Upcoming Event: Nowruz | March 14 Lakeview Senior Center See Page 4.

CONTENTS

Dear Friends, On behalf of City of Irvine Senior Services, we wish you a happy and healthy new year! This year, I encourage you to set a New Years resolution you won't regret, giving back to the community. Irvine Senior Services offers a variety of volunteer opportuni- ties to match your interests, skills, and availability. Are you interested in helping ensure older adults receive a nutritious meal each day? Consider becoming a Rose Garden Café or Meals on Wheels volunteer. Do you want a flexible schedule? Volunteer drivers help drive older adults to non-emergency medical appoint- ments and can accept or decline assignments based on your availability. For more information contact volunteer@cityofirvine.org . Mark your calendars for 9 a.m. the third Thursday, each month to watch the Senior Citizen Council meeting. The meeting is now being broadcasted through ICTV and you can watch it live at home or come in person at 1 Civic Center Plaza in the Council Chambers. Other upcoming events include the Chinese New Year Celebration Wednesday, February 7, followed by Nowruz on Thursday, March 21. Both events feature entertainment and refreshments, while celebrating the new year. See page four of this issue of the Irvine Senior Connection for more information. I hope you have a fulfilling new year while enjoying the exciting events and programs Irvine Senior Services has to offer. For more information, visit one of our three senior centers or go to irvineseniors.org . Sincerely yours, Sandra L. Salcedo Community Services Manager

FEATURED ARTICLE ........... 23 EVENTS ..................................... 4 CLASSES & ACTIVITIES Cooking & Culinary . . . . . . . . . . . 5 Crafts & Art . . . . . . . . . . . . . . . . . 5 Dance, Music & Drama . . . . . . . . 6 Educational . . . . . . . . . . . . . . . . 11 Games . . . . . . . . . . . . . . . . . . . . 14 Health & Fitness ............. 15 Activities At a Glance . . . . . 18–19 Social & Recreational ......... 24 Technology . . . . . . . . . . . . . . . . 26 SUPPORT SERVICES Assistance Programs . . . . . . . . . 27 Nutrition . . . . . . . . . . . . . . . . . . 29 Support Groups . . . . . . . . . . . . . 30 ORGANIZATIONS ................ 32 REGISTRATION & CONTACTS Registration . . . . . . . . . . . . . . . . 34 Contacts . . . . . . . . . . . . . . . . . . . 35

Connect with the City of Irvine on social media at cityofirvine.org/beourfriend .

Events Visit irvineseniors.org for more information.

Chinese New Year Celebration Wednesday, February 7, 10 a.m.–1 p.m. | $20 | #93469 Lakeview Senior Center

feb 7

Celebrate the New Year with cultural performances and a delicious luncheon. Presented by the Irvine Evergreen Chinese Senior Association. All proceeds are donated to Irvine Senior Services to support senior-based programs and services. For more information, contact Lakeview Senior Center at 949-724-6900.

Nowruz Thursday, March 14, 5–9 p.m. $25 for NEDA members; $30 for non-members Lakeview Senior Center

mar 14

Celebrate the Persian New Year with live entertainment, dancing, and refreshments. Presented by NEDA Association of Iranian-American Seniors. More info: 949-374-1777. Tickets are available for purchase during NEDA Socials at Lakeview Senior Center: • Thursdays from 2–4:30 p.m. (except third Thursdays) • Third Thursdays from 5–9 p.m. Holiday Closure In observance of Thanksgiving and Christmas, the Lakeview and Rancho senior centers and Trabuco Center will be closed November 23–24 and December 24–26. The senior centers will have modified hours December 27–29, and will be open 9 a.m.–1 p.m. In observance of New Year’s Day, Martin Luther King Jr. Day, and President’s Day, the Lakeview and Rancho Senior Centers and Trabuco Center will also be closed January 1 and 15, and February 19.

CLOSED

irvineseniors.org

Winter 2023–24

Classes & Activities

COOKING & CULINARY

CRAFTS & ART

NEW Art4Healing This workshop is a restorative outlet to express stress, anxiety, hopes, fears, grief, or other feelings in a safe environment using abstract paint on can- vas. Presented by Hoag Faith Community Nursing. Ages 50+. W Feb 28 10am–Noon LSC Free #95211 Brush Painting Learn about traditional brush painting methods while practicing your technique. Presented by Irvine Evergreen Chinese Senior Association. $10 weekly fee paid to the instructor. Ages 50+. *No class 3/14. Presented in English & Mandarin 華語講解 Th Jan 11–Mar 28* 3pm–5pm LSC $10/wk #93306 Calligraphy Learn about writing, language, and art in a class that welcomes participants from all cultural back- grounds. Presented by Irvine Evergreen Chinese Senior Association. $10 weekly fee paid to the instructor. Ages 50+. *No class 1/15, 2/19. Presented in English & Mandarin 華語講解 M Jan 8–Mar 25* 1:30pm–3pm LSC $10/wk #93307

Cooking the Easy Way This hands-on class will teach you to cook a vari- ety of delicious foods that you get to taste. Then, enjoy a lecture on topics including food prepara- tion and storage, how to read labels, and more. Inst: Sharon Goldwasser. Ages 50+. Fish Chowder, Chicken Noodle Soup & Homemade Biscuits F Jan 19 2pm–5pm LSC $25 #93068 Italian Beef Casserole & Cherry Tart Cookies F Feb 2 2pm–5pm LSC $25 #93071 Turkey Meatloaf & Banana Bread F Mar 1 2pm–5pm LSC $25 #93072

Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

Picturesque Portraits Enjoy conversation with a local artist while getting a unique portrait drawn of yourself that you can take home. Ages 50+. 2nd Fridays 3pm–4:30pm LSC Free #93737

DANCE, MUSIC & DRAMA

Acoustic Slow Jam Session Bring your acoustic instruments and play along while learning traditional songs from folk, bluegrass, and country genres. Open to all levels who are able to play chords and tune their instrument; instruction not available. Ages 50+. *No class 1/15, 2/19. M Jan 8–Mar 25* 12:30pm–2pm LSC Free #92448 W Jan 10–Mar 27 2:15pm–3:15pm TRA Free #93426

Crochet-teers Bring projects to work on in a fun, social atmosphere. You will learn basic terminology and introductory stitches and improve your skills with help from volunteer instructors. Participants must bring their own supplies. Presented by Friends of Outreach. Ages 50+. Social Tu Jan 9–Mar 26 9am–Noon TRA Free #91874 Beginner Th Jan 11–Mar 28 1pm–3pm TRA Free #93427 Floral Design Learn to make creative, fresh flower arrangements that will amaze your friends and family. Bring your own clippers/scissors. Supply fee: $20 per week. Inst: Kathe Hayden. Ages 50+. *No class 2/6, 2/13. Tu Jan 16–Mar 19* 9am–10:30am TRA $135 #93127 Tu Jan 16–Mar 19* 5pm–6:30pm LSC $120 #93128 International Crafters Crafters create scarves, blankets, hats, and other handcrafted items. Presented by Friends of Outreach. Ages 50+. Knitting Tu Jan 9–Mar 26 9am–Noon LSC Free #93334 Sewing Tu Jan 9–Mar 26 1pm–3pm LSC Free #93335

Ballroom Dance Instruction Improve balance and concentration while hav- ing fun! Ballroom Boot Camp I and II cover the fundamentals of all dances. Classes for a specific ballroom dance include the basic pattern and a complete dance routine. Ballroom Boot Camp I is a prerequisite for Ballroom Boot Camp II and for specific ballroom dance classes. All levels welcome. No partner needed. Dance shoes required. Ages 50+. Ballroom Boot Camp I F Jan 12–Feb 2 9am–10am RSC Free #91553 F Feb 23–Mar 15 1pm–2:30pm RSC Free #96261 Ballroom Boot Camp II F Jan 12–Feb 2 1:30pm-2:30pm RSC Free #96101 Rumba F Feb 23–Mar 15 9am–10am RSC Free #91554

irvineseniors.org

Winter 2023–24

Valentine's Day Tea Enjoy refreshments, games, and entertainment at a special Valentine's Day Tea. Sponsored by the National Charity League, Inc. Irvine Chapter. Sa Feb 10 Noon–1:30pm LSC Free #93455

Concerts in the Center Put on your dancing shoes and enjoy the hits of the '50s and '60s performed by Piano Man Rick Bagby. Presented by Alzheimer's OC. Ages 50+. Th Jan 11 12:30pm–2pm LSC Free #94449 Dance & Movement

Help improve your physical and men- tal wellness through dance and move- ment. Program held

Chorus Group Join us each week for a fun sing-along and music program presented in Mandarin. Presented by Irvine Evergreen Chinese Senior Association. Ages 50+. Presented in Mandarin 華語講解 Th Jan 11–Mar 28 2:30pm–4pm LSC Free #93308

both in-person and virtually. For those inter- ested in participating virtually, contact SASA at sasa@ektaacenter.org . $5 per week suggested con- tribution. Presented by the South Asian Senior Association (SASA). Ages 50+. *No class 3/14. Th Jan 11–Mar 28* 11am–Noon LSC Free #93315

7 Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

Dance Instruction Strengthen your body and improve flexibility in this high-energy class. Using classic dance technique, you will be led through a series of warm-up exercises that build upon one another. Ages 50+. Ballet Tu Jan 9–Mar 26 8:30am–9:45am LSC Free #93316 Th Jan 11–Mar 28 9am–10:15am LSC Free #93327 Drum for Fun Circle Bring your love of music and feel the beat as we create a capacity of rhythms in this one-of-a-kind music experience. Don’t forget to bring your drum and percussive instruments — we have some to borrow, too. Ages 50+. W Jan 10–Mar 27 10am–11am LSC Free #93329 NEW Finding Your Inner Hero Find renewed purpose, strength, and vitality dur- ing the second chapter of your life. Combining motivational talks with an enthralling live music experience, this program taps into your poten- tial, urging you to embrace the hero within and embark on a transformative journey. Presented by Ron Ovadia. Ages 50+. Th Jan 25 1pm–2pm LSC Free #95213 Guitar Instruction Enjoy learning how to play classic rock songs in a fun group atmosphere. Join the Beginners class to learn guitar basics or sharpen your skills in the Advanced class. Participants must bring their own acoustic guitar. Inst: Joseph Kim. Ages 50+. *No class 2/8. Beginner Th Jan 11–Mar 28* 11am–11:45am LSC $55 #93331 Advanced Th Jan 11–Mar 28* Noon–12:45pm LSC $55 #93367

Harmonica Ensemble Learn the basic skills to play the harmonica and read notes. Bring your own tremolo harmonica (must have 24 holes with two reeds and in the key of “C” and “#C”). All levels welcome. One-time supply fee:

$10. Ages 50+. *No class 4/26. F Jan 12–Jun 28* 10:30am–Noon

LSC Free #93333

Harmonica Instruction Learn the basic skills to play and read notes. Bring your own harmonicas or there are a limited quan- tity available for purchase. One-time supply fee of $10 paid to the instructor at the first class meeting. Inst: Melody Chen. Ages 50+. *No class 2/9, 3/29, 4/19, 5/31. F Jan 12–Jun 7* 9am–10:15am LSC $180 #93354 Hawaiian Hula & Ukulele Have fun learning basic hula steps and hand motions, as well as popular songs on the ukulele. Must bring own ukulele. Ages 50+. Hula F Jan 12–Mar 29 Noon–1:30pm TRA Free #94343 Ukulele F Jan 12–Mar 29 11:15am–Noon TRA Free #94698

irvineseniors.org

Winter 2023–24

Line Dancing for Active Adults Learn line dances to a variety of music genres including pop, cultural, and classic country. Line dancing experience is required for Beginner II and up. Daily drop-in available: $8 per class. Ages 50+. *No class 1/15, 2/19. Beginner I W Jan 10–Mar 27 4pm–5:30pm TRA $60 #93148 Beginner II M Jan 8–Mar 25* 2:30pm–4:30pm LSC $50 #93152 F Jan 12–Mar 29 2:30pm–4:30pm LSC $60 #93157 Improver Tu Jan 9–Mar 26 2:30pm–4:30pm TRA $60 #93159 Th Jan 11–Mar 28 3:30pm–5:30pm TRA $60 #93160

Little Big Band & Dance Spend the afternoon dancing to live music from the Irvine Senior Band. Enjoy your favorite big band songs while showing off your ballroom dance skills. Singles and couples welcome. Ages 50+. 1st & 3rd Thursdays 1pm–3pm LSC Free #93336 Moves in Motion Line Dancing Join this fun line dancing class for beginners. Learn a variety of line dance steps and moves while lis- tening to an array of musical genres. Ages 50+. *No class 2/7. W Jan 10–Mar 13* 10:30am–Noon LSC Free #93338 Open Dance Studio Join us each week for a ballroom dance social. Enjoy listening to a variety of music while meeting new friends and dancing your favorite social dances. All levels welcome, no partner necessary. Ages 50+. *No class 1/15, 2/19. M Jan 8–Mar 25* 3pm–5pm TRA Free #91856 F Jan 12–Mar 29 3pm–5pm RSC Free #94803

Line Dancing with Jeannie Keep your mind active and your blood flowing with this fun and easy line dancing class. Dance at your own pace to a variety of music. Daily drop- in available: $10 per class. Inst: Jeannie Davies. Ages 18+. *No class 1/15, 2/19. Beginner Th Jan 11–Mar 28 3:30pm–5:30pm RSC $84 #93362 Improver M Jan 8–Mar 25* 10:30am–12:30pm RSC $70 #93363 Tu Jan 9–Mar 26 5pm–7pm RSC $84 #93361 W Jan 10–Mar 27 3:30pm–5:30pm RSC $84 #93364 Improver/Intermediate Sa Jan 6–Mar 30 10:30am–12:30pm RSC $91 #93365

9 Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

PAID ADVERTISEMENT

Irvine Adult Day Health Services a Day of Joy a Sense of Hope

Irvine Valley College Emeritus Institute The City of Irvine partners with Irvine Valley College (IVC) to offer educational opportunities to the senior community. These classes are managed by IVC and conveniently held at the Lakeview and Rancho senior centers. These classes require registration directly through IVC and are identified with the “#” symbol on the At a Glance calendar on Pages 18–19. Current IVC Emeritus Institute students can register for IVC classes at mysite.socccd.edu . For more information or to apply as a first-time student, contact the Extended Education Office at 949-367-8343 or visit ivc.edu/emeritus .

• Stay healthy & active • Enjoy meals with friends • Peace of mind for caregivers

IADHS offers daytime social engagement opportunities, personalized health care monitoring and supportive services to individuals experiencing memory loss, mobility challenges or other chronic health concerns.

Call or Visit us Today 20 Lake Road, Irvine 949.262.1123 www.irvineadhs.org iadhs@irvineadhs.org M - F | 8am to 5pm

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TAKE YOUR BRAIN TO THE GYM

Short courses in the arts, history, science, technology, and more for adults 50+ who want to keep their minds and social connections growing. Enjoy free parking at our Irvine Train Station classroom.

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Your first class session is on us! Email olli@uci.edu to receive a free guest pass.

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irvineseniors.org

Winter 2023–24

EDUCATIONAL

AARP Smart Driver Course

AARP Smart Driver teaches proven driving techniques to help keep you and your loved ones safe on the road. $20 for AARP members; $25 for nonmembers. Check made payable to AARP due the first day of class. Must attend both dates. Ages 50+. Sa Jan 20, Jan 27 9am–1:30pm Sa Mar 16, Mar 23 9am–1:30pm

Social Tap Dance Meet new people and exercise while practicing fun tap dance steps in this weekly, non-instructional group. Ages 50+. Beginner Th Jan 11–Mar 28 9am–10am RSC Free #94806

RSC $20/$25 #94932 RSC $20/$25 #94933

Intermediate/Advanced Th Jan 11–Mar 28 10am–11am

RSC Free #94807

Education Lectures

To view a complete list of topics, visit irvineseniors.org/lectures .

Irvine Senior Services, in partnership with local community organizations, offers presentations on topics of interest to the senior community. Lectures are offered free of charge and registration is recommended. Drop-ins welcome as space permits. To view a complete list of topics, visit irvineseniors.org/lectures .

Lakeview Senior Center Tuesdays, 10–11:30 a.m. Rancho Senior Center Select Fridays, 10–11:30 a.m. Trabuco Center Select Thursdays, 10–11:30 a.m.

Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

Creative Writing for Seniors Help turn your creative ideas into written works by learning basic and creative techniques to improve your effective- ness as a writer. Writers will share their ideas and get feedback in a support- ive environment. All levels and projects are welcome. Ages 50+. Th Jan 11–Feb 29 1pm–3pm

English Mentoring Are you interested in developing your English or language skills? Volunteer mentors will help improve your reading, speaking, listening, and pro- nunciation through a series of practical exercises. Ages 50+. *No class 1/15, 2/19. Beginning M Jan 8–Mar 25* 2pm–3:30pm LSC Free #93453 Beginning: Presented in Mandarin 華語講解 M Jan 8–Mar 25* 9am–10:30am TRA Free #91872 Intermediate: Presented Virtually in Mandarin 華語講解 Th Jan 11–Mar 28 9am–10:30am Virtual Free #93746

RSC Free #94845

Conversation 1st & 3rd Fridays

1pm–2:30pm

LSC

Free #93452

Healthier Living Workshop This six-week interactive workshop will discuss topics such as pain management, healthy eating, and relaxation techniques. Presented by the Office on Aging. Ages 50+. *No class 2/7. W Jan 10–Feb 21* 9am–11:30am LSC Free #93747

Happy Aging Be led through collective exercises, singing, and other activities from the cultural traditions of China and other countries. Presented by Irvine Evergreen Chinese Senior Association. Ages 50+. *No class 3/14. Presented in Mandarin 華語講解 Th Jan 11–Mar 28* 3:30pm–5:30pm LSC Free #93332 OCTA Transit Workshop Develop confident bus-riding skills. Topics include how to plan a trip, fares, how to safely board and exit the bus, and more. All attendees receive a folder with Orange County Transportation Authority (OCTA) resources and are eligible for a free day pass. Presented by OCTA. Ages 50+. Th Feb 8 10am–11:30am RSC Free #94879 Irvine Multicultural Association Irvine Multicultural Association (IMA) is a Senior Services program providing cultural, educational, and social activities to promote harmony and under- standing in the community. Ages 50+. Planning Meetings M Jan 8, Feb 5, Mar 4 3:30pm–4:30pm LSC Free #93456 Monthly Presentation W Feb 7 5pm–7pm LSC Free #93741 W Mar 6 5pm–7pm LSC Free #93744

Residents: November 15, 6 a.m. Nonresidents: November 16, 6 a.m. new Registration Dates for Senior Services Classes

irvineseniors.org

Winter 2023–24

Positive Living Learn to recognize early signs of depression and cognitive decline, as well as coping strategies, treat- ment approaches, support networks, and commu- nity resources. Presented by OMID Multicultural Institute for Development. Ages 50+. Presented in English Tu Jan 9–Mar 26 1pm–2:30pm LSC Free #93430 Presented in Farsi Tu Jan 9–Mar 26 2:45pm–4:15pm LSC Free #93432 NEW Preparedness Workshop This 3-week interactive workshop teaches the basic skills to protect yourself, family, and neighbors in the aftermath of a disaster when emergency ser- vices are not readily available. Learn a positive and realistic approach to emergency and disaster situ- ations, where your actions can make a difference. Inst: City of Irvine CERT Team. Ages 50+. Th Jan 11–Jan 25 9am–Noon TRA Free #96038

Rancho Gardening Workshops: A Year of Good Food You can’t do it all in one day, or even one month — it takes at least a year to accomplish gardening activities. UC Master

Gardeners of Orange County will tell you how to do it, month by month. Learn about starting seeds, soil, managing pests, fertilizing, irrigation, when to plant which veggie, and more. Ages 50+. Tu Feb 6 10am–11:30am RSC Free #95201

NEW Safety Essentials: First Aid Skills for Life

Learn warning signs associated with common medi- cal emergencies and practical skills to help empower you to promote your own well-being in an emer- gency. Ages 50+. Th Feb 15 5pm–6:30pm TRA Free #95489

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Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

Games Quarterly registration and daily check-in required for all games.

GAME

DAY TIME

CENTER DETAILS

COURSE

RSC Mah Jongg card required. # 94795 RSC Mah Jongg card required. # 94796

American Mah Jongg American Mah Jongg

M 9:30 a.m.–Noon Tu 1 p.m.–4:30 p.m. M–F 8 a.m.–6 p.m. M 1 p.m.–4:30 p.m.

# 92449 #92082 # 94700 # 94699 #94760 #94758 # 92085 #94808 # 92099 # 91971 #91566 #93444 #94804 #94805 # 93446

Billiards

LSC Instruction available. RSC No instruction available. TRA No instruction available.

Bridge: Beginning Social Bridge: Beginning Social Bridge: Intermediate Social Bridge: Beginning Duplicate

8am–Noon

Th Noon–3 p.m. Tu 1:30–4:30 p.m.

TRA TRA

Bridge: Duplicate Discussion Tu 1–1:30 p.m.

TRA Discussion only. RSC Partner required.

Bridge: Duplicate

W 11 a.m.–3:30 p.m.

$1/wk suggested donation.

Canasta

W 12:30 p.m.–2:30 p.m. RSC

Chess

10 a.m.–1 p.m.

RSC

Mah Jongg: Social Play

W 1 p.m.–5 p.m.

TRA No Instruction available. TRA Bring your own games. LSC Bring your own games. RSC Bring your own games.

Open Game Play Open Game Play Open Game Play

M 1:30 p.m.–4:30 p.m.

Tu 8 a.m.–Noon Tu/F Noon–5 p.m. Tu 10 a.m.–Noon

Scrabble

RSC

Taiwanese Mah Jongg: Quiet Play M/W/F 8:30 a.m.–4:30 p.m.

LSC Partner required.

Bingo Play bingo and help raise funds for pro- grams, classes, and activities serving older adults in the Irvine community. Buy-ins from 12:15 to 12:45 p.m. Program spon- sored by Friends of Outreach. Ages 50+. Early Game Tuesdays Regular/Extra Games Tuesdays

GAMES

NEW American Mah Jongg Instruction

Make new friends while learning to play this 2,000-year-old tile game. The basics, rules, and strategies will be taught in an easy, step- by-step approach. All materials provided. Inst: Rhona Kershnar. Ages 50+. W Jan 10–Feb 14 2pm–3:30pm RSC $84 #93057

12:45pm–1pm

LSC

$1–5

1pm–3pm

LSC

$8–10

irvineseniors.org

Winter 2023–24

Bunco Join us each month for an afternoon of bunco and a chance to win prizes. Involving 100 percent luck, this easy dice game is great for everyone. No expe- rience necessary. Ages 50+. W Jan 17 Noon–2pm RSC $5 #92089 W Feb 7 Noon–2pm RSC $5 #92091 W Feb 21 Noon–2pm RSC $5 #92093 W Mar 6 Noon–2pm RSC $5 #92095 W Mar 20 Noon–2pm RSC $5 #92097

Bollywood Dance Fitness A fun cardio workout with Bollywood music and dance moves that combine traditional Indian dances with the influence of jazz, hip-hop, and modern dancing. Daily drop-in available: $15 per class. Inst: Lavina Punjabi. Ages 50+. Th Feb 8–Feb 29 1:30pm–2:30pm TRA $48 #93074 F Feb 9–Feb 23 1pm–2pm LSC $36 #93077 F Mar 1–Mar 29 1pm–2pm LSC $60 #93078 Th Mar 7–Mar 28 1:30pm–2:30pm TRA $48 #93075 Bollywood Yoga This program combines traditional yoga techniques with upbeat dance routines set to the harmonies and sounds of Bollywood music. $5 per week suggested contribution. Presented by the South Asian Senior Association (SASA). Ages 50+. *No class 1/15, 2/19. M Jan 8–Mar 25* 1pm–2pm LSC Free #93468 Fitness Centers Rancho Senior Center Harrel Fitness Center 949-724-6800 Schedule: Monday–Friday: 8 a.m.–6 p.m. Saturday–Sunday: 9 a.m.–1 p.m. Trabuco Center 949-724-7300 Schedule: Monday–Friday: 8 a.m.–6 p.m. Saturday–Sunday: 9 a.m.–1 p.m. Providing adults with a safe and comfort- able workout environment with equipment for cardiovascular and strength training. One-on-one fitness coaching available for members. Orientation required prior to participation; schedule an orientation and purchase memberships in person at either location. Membership is valid at both centers. Fees: $65 per year $10 orientation

HEALTH & FITNESS

Barre Strength & Stretch Using a chair for stability, learn easy-to-follow, head-to-toe exercises to help strengthen muscles to improve balance, mobility, and circulation. Drop into any class for a one-time trial for $20. Inst: CS Dance Factory. Ages 50+. *No class 1/15, 2/19, 2/23, 3/11, 3/15. M Jan 8–Mar 25* 10:15am–11am F Jan 12–Mar 29* 10:15am–11am

TRA $135 #93099 TRA $150 #93103

Better Life Boxing Enjoy fun, challenging, and safe boxing workouts to keep your body and brain healthy. Improve your balance and coordination as well as overall strength‚ all while having fun. Daily drop-in available: $20 per class. Inst: Sara Gutierrez. Ages 50+. Tu Jan 9–Jan 30 9am–10am RSC $72 #93060 Tu Feb 6–Feb 27 9am–10am RSC $72 #93061 Tu Mar 5–Mar 26 9am–10am RSC $72 #93062

Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

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irvineseniors.org

Winter 2023–24

Pickleball For more information, email pickleball@cityofirvine.org.

Circuit Training This highly effective and efficient workout will pro- vide total body strengthening while also improv- ing cardiovascular health. Free for Senior Fitness Center members. Inst: Nick Nguyen-Zintgraff, Omar Cuevas. Ages 50+. Tu Jan 9–Mar 19 2pm–2:45pm RSC $33 #93689 W Jan 10–Mar 27 2:30pm–3:15pm TRA $36 #91972 Essentrics Aging Backwards Learn to listen to your body. Essentrics® Aging Backwards helps increase joint range of motion, improves functional activities, relieves sense of wear and tear on the body, and enhances over- all energy. Daily drop-in available: $19 per class. Inst: Eunis Christensen. Ages 50+. Tu Jan 9–Feb 13 11:30am–12:15pm RSC $96 #93064 Tu Feb 27–Mar 26 11:30am–12:15pm RSC $80 #93066 Full Range Strength You will be lead through a series of resistance and flexibility exercises designed to increase strength through the full range of motion. All fitness levels and abilities welcome. Daily drop-in available: $8 per class. Inst: Nick Nguyen-Zintgraff. Ages 50+. W Jan 10–Mar 20 9:30am–10:15am RSC $66 #93690 Functional Movement Improve bone density, muscular function- ing, posture, and alignment to help make per- forming everyday activities easier and safer. Inst: Nick Nguyen-Zintgraff. Ages 50+. Th Jan 11–Mar 21 2pm–2:45pm RSC $66 #93692 GoGo Dance Fitness Engage in a light cardio workout while learning new dance moves. No experience necessary. Presented by Irvine Evergreen Chinese Senior Association. Ages 50+. Presented in Mandarin 華語講解 Tu Jan 9–Mar 26 2pm–3:30pm LSC Free #93330

Come check out pickleball, the fastest-growing sport in the United States. It is easy to learn, fun for all ages, a good workout, and very social, as well as competitive. Adult & Private Pickleball Lessons Adult and private pickleball lessons are available at Portola Springs and Heritage community parks. Adult lessons cater to beginner and intermediate levels. Register and learn more at yourirvine.org . Drop-in Use Courts are available for drop-in use at Heritage Community Park, Knollcrest Neighborhood Park, Los Olivos Community Park, Portola Springs Community Park, San Carlo Neighborhood Park, and University Community Park.

For more information, call 949-724-6617 or email pickleball@cityofirvine.org .

Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

ACTIVITIES AT A GLANCE

Registration is required for all activities.

MONDAY

TUESDAY

WEDN

Taiwanese Mah Jongg

8:30am–4:30pm

Morning Social Dance Instruction Longevity Stick

8–9am *

Taiwanese Mah Jongg Physical Fitness HICAP Drum for Fun Circle Moves in Motion Line Dancing Strength & Movement with Parkinson's Physical Fitness Afternoon Social Tai Chi Cultural Gathering (Presented in Farsi) IMA Monthly Presentation (1st Wednesdays)

9am–Noon

Food Commodities (3rd Mondays)

8:30–9:45am

Elder Law (1st Mondays) Book Club (1st Mondays) Country Line Dance Acoustic Slow Jam Session

9:30am–Noon 10:15–11:45am

9–10am 9–11am

Alzheimer’s OC Memory

Support Services (2nd & 4th Tuesdays) International Crafters (Knit/Crochet)

10:30am–12:20pm #

9am–Noon

12:30–2pm

Chair Exercise

10–10:50am # 10–11:30am

Bollywood Yoga

1–2pm

Education Lectures

Calligraphy

1:30–3pm * 2–3:30pm

Citizen & Naturalization Clinic

Noon–3pm

English Mentoring

(2nd Tuesdays) Bingo Positive Living

Line Dancing for Active Adults

2:30–4:30pm *

12:45–3pm *

Yoga with Mona: Chair IMA Planning Meetings

3–4pm *

1–2:30pm

3:30–4:30pm

International Crafters (Sewing) Financial Investment Appt.

1–3pm 1–5pm

(1st Mondays) Yoga for Wellness

5:30–6:30pm *

(Select Tuesdays) Go-Go Dance

6–8pm *

Total Health & Healing (3rd Mondays)

2–3:30pm

2:45–4:15pm

Positive Living (Presented in Farsi)

Floral Design

5–6:30pm *

Longevity Stick

9–10am

Better Life Boxing

9–10am *

Yoga with Mona: All Leve Full Range Strength Qigong Duplicate Bridge Bunco (1st & 3rd Wednesdays) Afternoon Social Canasta American Mah Jongg Ins Line Dancing with Jeann

American Mah Jongg 9:30am–Noon Line Dancing with Jeannie 10:30am–12:30pm * Monday at the Movies 1–3:30pm Beginning Social Bridge 1–4:30pm

Tap Dance 9–11:50am # International Discussion Group 9:30–11:30am (3rd Tuesdays) Book Club (4th Tuesdays) 10am–Noon Scrabble 10am–Noon Essentrics Aging Backwards 11:30am–12:15pm * Open Game Play Noon–5pm Physical Fitness 1– 1:50pm # American Mah Jongg 1–4:30pm Circuit Training 2–2:45pm * Yang-style Tai Chi: Beg. 2:30–3:15pm Yang-style Tai Chi: Int. 3:30–4:15pm Yoga with Mona: Therapeutic 4–5pm * Line Dancing with Jeannie 5–7pm *

Zumba Gold Dance Fitness

9–10am *

Floral Design

9–10:30am *

Integral Tai Chi Yoga Mudras

English Mentoring

9–10:30am

HICAP

9:30–11:45am 10am–Noon

Barre Strength & Stretch 10:15–11am * Cathy's Computer Corner 11:30am–12:30pm * Alzheimer’s Caregiver 1 – 2:30pm Support Group (Last Mondays) Open Game Play 1:30–4:30pm Open Dance Studio 3–5pm

Crochet-teers Energy Fitness

Mind & Body Wellness Social Play Mah Jongg Acoustic Slow Jam Sessio Circuit Training Line Dancing for Active A

11:30am–12:30pm *

Duplicate Bridge Discussion

1–1:30 pm

Yoga with Mona: Chair

1–2 pm 1–5 pm

Public Law Center (1st & 3rd Tuesdays)

Beginning Duplicate Bridge Line Dancing for Active Adults

1:30–4:30pm 2:30 – 4:30pm *

WEDN

MONDAY

TUESDAY

irvineseniors.org

Winter 2023–24

* Fee required # Register with Irvine Valley College: 949-367-8343 or ivc.edu/emeritus

WINTER 2023–24

NESDAY

THURSDAY

FRIDAY

8:30am–4:30pm

Dance Instruction Longevity Stick Country Line Dance

9–10:15am

Taiwanese Mah Jongg

8:30am–4:30pm

9–9:50am #

9–10am

Morning Social Stretch & Balance

9–10am *

9:30–11:45am 10–11am 10:30am–Noon

9–9:50am #

9–10:05am # 9–10:15am *

9:30–11am

Hearing Screening (3rd Thursdays)

Harmonica Instruction Watercolor Painting Country Line Dance Harmonica Ensemble

11–11:45am * 11am–Noon

Guitar Instruction: Beg Dance & Movement Guitar Instruction: Adv Little Big Band & Dance

9am–12:15pm # 10:30–12:50pm #

11am–Noon

Noon–12:45pm *

10:30–11:45am Cultural Gatherings (4th Fridays) 10:30am–1pm Movie Matinee 12:30–2:30pm Bollywood Dance Fitness 1–2pm * English Mentoring (1st & 3rd Fridays) 1–2:30pm Chorus Instruction 1–2:30pm Medication Review (Select Fridays) 1:30–3:30pm Cultural Gatherings (2nd Fridays) 2–4:30pm Cooking the Easy Way (1st Fridays) 2–5pm * Intro to Computers 2:30–4pm * Line Dancing for Active Adults 2:30–4:30pm * Picturesque Portraits (2nd Fridays) 3–4:30pm

1–3pm

1–2:50pm # 2–3pm * 3–5pm *

(1st & 3rd Thursdays) Loss of a Spouse Group (3rd Thursdays) 1–2:30pm Legal Aid (2nd Thursdays) 1:30–4:30pm Chorus Group 2:30–4pm Brush Painting 3–5pm * Happy Aging 3:30–5:30pm Travel Adventure Slideshow 6:30–8:30pm (3rd Thursdays) NEDA Social (3rd Thursdays) 5–9pm *

3:30–4:30pm

5–7pm

els

8:30–9:30am * 9:30–10:15am * 10–10:50am # 11am–3:30pm Noon–2pm * 12:30–1:30pm * 12:30–2:30pm

Social Tap: Beginning Social Tap: Int./Adv. Yoga with Mona: Chair

9–10am 10–11am

Ballroom Dance Instruction

9–10am

9am–11:30am 9am–12:15pm #

Elder Law (Last Fridays)

Beading

11:30am–12:30pm *

Chess

10am–1pm 10–11:30am 10–11:30am

Creative Writing Physical Fitness

1–3pm

Education Lecture (Select Fridays)

1–1:50pm # 2–2:45pm *

Film Club (2nd Fridays)

Functional Movement Line Dancing with Jeannie

Yoga with Mona: All Levels

10:30–11:30am *

3:30–5:30pm *

Open Game Play

Noon–5pm 1:30–2:30pm

struction

2–3:30pm *

Ballroom Dance Instruction

3:30–5:30pm *

nie

Open Dance Studio

3–5pm

Morning Social

8–9am *

9am–10:30am * 11am–Noon 12:30–1:30pm 1–5pm 2:15–3:15pm 2:30–3:15pm *

Zumba Gold Dance Fitness Barre Strength & Stretch Beginning Social Bridge Hawaiian Hula & Ukulele

9–10am *

Reps and Sets Boot Camp

9–10:30am *

10:15–11am *

Education Lectures

10–11:30am

10:15am–1:15pm 11:15am–1:30pm

(Select Thursdays) Intermediate Social Bridge

Noon–3pm

Movie Matinee

2–4:15pm

Crochet-teers

1–3pm

Bollywood Dance Fitness

1:30pm–2:30pm * 3:30–5:30pm *

Adults

4–5:30pm *

Line Dancing for Active Adults

NESDAY

THURSDAY

FRIDAY

Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

Integral Tai Chi Learn the ancient skill of tai chi while benefiting from increased energy, stress reduction, and improved balance and circulation. Ages 50+. W Jan 10–Jun 12 9am–10:30am TRA $30 #92375 Kick It! Cardio Kick It! Cardio is a high-energy workout that com- bines kicks, punches, cardio, and strength drills. This is a fun full body workout with excellent cardio benefits! Inst: Omar Cuevas. Ages 50+. Tu Jan 9–Mar 19 11:30am–12:30pm TRA $66 #91871 Laughter Yoga Discover the joyful exercise that uses inten- tional laughter to help relieve stress, strengthen your immune system, improve respiration and circulation, and reduce anxiety and depression. Laughter Yoga can be done while seated. Ages 50+. *No class 1/15, 2/19. M, W Jan 8–Mar 27* 10am–11am Virtual Free #95376 Th Jan 11–Mar 28 Noon–1pm Virtual Free #95104 Longevity Stick Follow a series of 12 movements designed to improve balance, flexibility, strength, mental focus, and breathing capacity. All movements are simple and done standing. You must provide your own stick. Ages 50+. *No class 1/15, 2/19. M Jan 8–Mar 25* 9am–10am RSC Free #94799 M, W Jan 8–Mar 27* 9am–10am Virtual Free #95374 Tu Jan 9–Mar 26 9am–10am LSC Free #91920 Th Jan 11–Mar 28 9am–10am LSC Free #93337 Mind & Body Wellness Learn breathing techniques, gentle yoga stretches using a chair, rhythmic clapping, laughter, and nutri- tion tips to improve daily living. Ages 50+. W Jan 10–Mar 27 12:30pm–1:30pm TRA Free #93449

Reps & Sets Boot Camp Discover a wide variety of workout routines and cardio, strength, and balancing exercises in this moderate to advanced level class. Each week’s work- outs will consist of military-style drills, body weight exercises, resistance training, and partner training.

Inst: Omar Cuevas. Ages 50+. Th Jan 11–Mar 21 9:30am–10:30am

TRA $66 #91873

Senior Tennis This tennis group is composed of intermediate to experienced tennis players who play to stay active and fit. Group meets weekly at Woodbridge High School. Ages 50+. Sa Jan 6–Mar 30 8am–11am WHS Free #94464 Strength & Movement with Parkinson’s Specialized strength and movement exercises designed to aid individuals with Parkinson's. Care partner required. Presented by Parkinson's Exercise Programs 4 You (PEP4U). Ages 50+. *No class 2/7. W Jan 10–Mar 27* 11am–Noon LSC Free #93445 Tai Chi Tai Chi focuses on strength, balance, and stretching while engaging in relaxed and harmonious move- ments. Presented by the Irvine Evergreen Chinese Senior Association. $20 per session paid to the instructor. Ages 50+. *No class 2/7. Presented in English & Mandarin 華語講解 W Jan 10–Mar 27* 3pm–5pm LSC $20 #93341 Total Health & Healing This two-hour workshop is a transformative expe- rience combining free style gentle movements, breathing techniques, mindfulness meditation, and sound bath to release tension, promote flexibil- ity, reduce stress, and improve overall well-being. Inst: Mona Ness. Ages 18+. M Jan 18 6pm–8pm LSC $35 #93224 M Feb 15 6pm–8pm LSC $35 #93352 M Mar 21 6pm–8pm LSC $35 #93353

irvineseniors.org

Winter 2023–24

Table Tennis More information at irvineseniors.org.

Walk ’n’ Talk Engage in conversation with a health and fitness professional as you enjoy a walk along the Jeffrey Open Space Trail. Inst: Omar Cuevas. Ages 50+. Th Feb 8 8:30am–10am TRA Free #93435 Yang-style Tai Chi Yang-style tai chi promotes stress reduction, balance, increased energy, and flexibility. Easy techniques of gentle, slow, repeated movements will improve your health and well-being. Wear comfortable clothing.

The goal of the Irvine Senior Services Table Tennis program is to provide participants with a fun and safe environment to engage in this popular sport. Quarterly registration and daily check-in are required for all players. For more information, call 949-724-6900. Group Reservations Two-hour reservations can be made for up to eight players based on skill level. Players may register for a maximum of one reservation per day. Reservations for Irvine residents open every Monday for the entire following week. Reservations open for nonresidents every Tuesday for the entire following week. Lakeview Senior Center Reservations Monday–Friday 8 a.m.–5 p.m. Rancho Senior Center Reservations Monday 1–5 p.m. Wednesday 9 a.m.–4 p.m. Thursday 9 a.m.–4 p.m. Social Play Social play is designed for players who want to prac- tice their skills in a social and casual atmosphere. This time is open to all level players. Lakeview Senior Center Social Play Monday–Friday (Outside) 10 a.m.–6 p.m. Monday–Friday 4 p.m.–5 p.m. Tuesday 12:30 p.m.–5 p.m. Friday 8 a.m.–Noon Rancho Senior Center Social Play Wednesday 4 p.m.–6 p.m. Thursday 4 p.m.–5 p.m. Friday 8 a.m.–Noon

Ages 50+. Beginner Tu Jan 9–Mar 26 Intermediate Tu Jan 9–Mar 26

2:30pm–3:15pm

RSC Free #94747

3:30pm–4:15pm

RSC Free #94748

Senior Services Table Tennis Tournament

Find a partner and join us for a morning of friendly competition at the Senior Services Table Tennis Tournament. All teams are guaranteed three games. Doubles play only, partner’s

name required at the time of registration. Rancho Senior Center Saturday, March 30

9 a.m.–1 p.m. $10 per team #95200

For more information, visit irvineseniors.org or call 949-724-6900.

Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

Senior Excursions & Transportation Training

Learn how to ride the Metrolink, including how to read the schedule, purchase tickets, and other tips to help plan your trip. Then, board the Metrolink to Los Angeles to visit the Natural History Museum. Participants meet at the Irvine Metrolink Station located at 15215 Barranca Parkway. Ages 18+. Los Angeles Natural History Museum Tu Feb 13 8am–5pm Metro $35 #91567

Yoga Mudras Combine aspects of yoga techniques with controlled hand movements to help stimulate both the mind and body. For those interested in participating virtually, contact SASA at sasa@ektaacenter.org . Presented by the South Asian Senior Association. Ages 50+. W Jan 10–Mar 27 11am–Noon TRA Free #92644 Yoga for Wellness A mixed-level yoga class for those interested in developing strength and flexibility through func- tional yoga movements. Bring a yoga mat and yoga block, or foam roller. Inst: Gabriel Hall. Ages 18+. *No class 1/15, 2/19. M Jan 8–Mar 18* 5:30pm–6:30pm LSC $144 #93067

Yoga with Mona Learn various techniques related to movement, breathing, stretching, strengthening, and mind–body relaxation. Daily drop-in available: $18 per class. Inst: Mona Ness. Ages 50+. *No class 1/15, 2/7, 2/19. Chair Yoga M Jan 8–Mar 25* 3pm–4pm LSC $150 #93172 Tu Jan 9–Mar 26 1pm–2pm TRA $180 #93192 Th Jan 11–Mar 28 11:30am–12:30pm RSC $180 #93191 Therapeutic Yoga Tu Jan 9–Mar 26 4pm–5pm RSC $180 #93197 All Levels W Jan 10–Mar 27* 8:30am–9:30am RSC $165 #93204 F Jan 12–Mar 29 10:30am–11:30am RSC $180 #93205

irvineseniors.org

Winter 2023–24

Hit the Reset Button

It's never too late to support healthy aging.

It is never too late to make improvements to help support healthy aging and Irvine Senior Services can help. Whether you are interested in enjoying a balanced lunch in the Rose Garden Café (see Page 29), attending an educational lecture to stay up to date on relevant topics (see Page 11), or trying a new fitness class to help you stay active (see Page 15), there are programs and services to meet your needs. For more information, visit irvineseniors.org or call 949-724-6900.

A new year means new beginnings. It's a chance to reflect, hit the reset button, and set goals to help you lead a healthier and happier life. Some may resolve to drink more water, while others may hope to give back to the community or spend more time with family. Another common resolution is to eat healthier. Good nutrition can help boost energy, con- trol weight, and prevent chronic diseases. The National Council on Aging provides these tips for picking healthy foods as you get older: • Know what a healthy plate looks like. The USDA implemented a simple way to help people see what a healthy plate looks like. My Plate shows you how much lean protein, fruit, vegetables, whole grains, and low-fat dairy should be eaten with every meal. Learn more at ChooseMyPlate.gov . • Read the Nutrition Facts label. The healthiest foods are whole foods. When you do eat packaged foods, read the labels to find items lower in fat, added sugars, and sodium. • Use recommended servings. To maintain your weight, you must eat the right amount of food for your age and body. Talk to a healthcare provider to determine your proper daily nutritional needs. • Stay hydrated. Water is an important nutrient, too. Drink small amounts of fluids consistently throughout the day. Tea, coffee, and water are your best choices.

Find out more about Nutrition Services available to you. See Page 29.

Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

SOCIAL & RECREATIONAL

Art of Illusions Student magicians will demonstrate the secrets behind some classic magic tricks while entertaining you with a mind blowing show that will leave you in wonder. Presented by the Santa Margarita Catholic High School Houdini Magic Club. Ages 50+. F Feb 2 4pm–4:45pm TRA Free #91968 F Mar 1 4pm–4:45pm TRA Free #91969 Book Club Enjoy drama, mystery, or romance? Join us to read and discuss a variety of books. Ages 50+. 1st Mondays 10:15am–11:45am LSC Free #93305 4th Tuesdays 10am–Noon RSC Free #92077

Zumba Gold Dance Fitness Learn easy, low-impact dance steps to lively interna- tional music. ZUMBA GOLD energizes you while helping improve balance, strength, and mobility. Drop into any class for a one-time trial for $20. Inst: CS Dance Factory. Ages 50+. *No class 1/15, 2/19, 2/23, 3/11, 3/15. M Jan 8–Mar 25* 9am–10am TRA $117 #93087 F Jan 12–Mar 29* 9am–10am TRA $130 #93089

PAID ADVERTISEMENT

irvineseniors.org

Winter 2023–24

Cultural Gatherings Join us for an opportunity to socialize while enjoying a variety of activities and celebrating various cultures within the Irvine community. Ages 50+. *No class 1/18, 2/7, 2/15, 3/21. Presented in Farsi W Jan 10–Mar 27* 3:30pm–4:30pm LSC Free #93309 Th Jan 11–Mar 28* 2pm–6pm LSC Free #93311 Th Jan 18, Feb 15, Mar 21 5pm–9pm LSC $5/wk #93310 Presented in English & Hindi अं ग्रे जी और हिं दी में प्रस्तुत कि या गया l 2nd Fridays 2pm–4:30pm LSC Free #93314 4th Fridays 10:30am–1pm LSC Free #93313 Film Club

Monday at the Movies Join us for a matinee movie, followed by a group discussion. Movie ratings range from G to R, a schedule is available at Rancho Senior Center front desk. Ages 50+. *No class 1/15, 2/19. M Jan 8–Mar 25* 1pm–3:30pm RSC Free #94802 Movie & Shop-Hop Take a trip to the Irvine Spectrum to watch a matinee and browse shops while enjoying a stress-free travel experience courtesy of TRIPS. Ages 50+. F Feb 9 9:30am–3pm LSC $15 #94463 Movie Matinee Lights, camera, action! Enjoy a weekly movie rang- ing from classics to new releases. See the front desk of Lakeview Senior Center and Trabuco Center for film schedule. Ages 50+. F Jan 5–Mar 29 2pm–4:15pm TRA Free #91897 F Jan 5–Mar 29 12:30pm–2:30pm LSC Free #93339 Socials at the Senior Centers Join friends and meet new people while enjoying coffee, tea, and other refreshments. Participate in activities that promote a healthy mind, body, and spirit. $1 per social paid at the door. Ages 50+. *No class 2/7. Morning Social Tu Jan 9–Mar 26 8am–9am LSC $1/wk #93440 Th Jan 11–Mar 28 8am–9am TRA $1/wk #91970 F Jan 12–Mar 29 9am–10am LSC $1/wk #93442 Afternoon Social W Jan 10–Mar 27 12:30pm–1:30pm RSC $1/wk #92048 W Jan 10–Mar 27* 2–3pm LSC $1/wk #95875 Travel Adventure Slideshow Take a virtual photographic trip around the world. Each presentation includes an interactive digital photography slideshow followed by a question-and- answer session. Ages 50+. 3rd Thursdays 6:30pm–8:30pm LSC Free #93340

The Film Club selects a vari- ety of movies to see each month, then gathers for a lively discussion with other film enthusiasts. Movies are watched on your own in theaters and through vari- ous streaming platforms.

Ages 50+. 2nd Fridays

10am–11:30am

RSC Free #94797

Friends of Outreach Friends of Outreach is a nonprofit, all-volunteer organization that helps support the City of Irvine outreach programs for seniors through fundraising efforts and service projects such as Crochet-teers, International Crafters, and Holiday Gift Bags. Friends of Outreach is a charitable organization whose membership is free and open to all who are willing to serve. For more info: Kathleen Pfeiffer, president, klpfeiffer1@gmail.com . Ages 50+. General Meeting Th Jan 11, Mar 14 10am–11am LSC Free International Discussion Group Participate in thought-provoking conversations about current national and international topics. Ages 50+. 3rd Tuesdays 9:30am–11:30am RSC Free #94798

Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

Phone Basics This group training will teach basic functions of your smartphone, including how to make your phone louder, send text messages, and connect to Bluetooth devices. Bring your fully charged cell phone to class. Presented by the California Telephone Access Program. Ages 50+. Android Th Jan 18 10am–Noon LSC Free #93738 Th Mar 21 10am–Noon LSC Free #93740 iPhone Th Feb 15 10am–Noon LSC Free #93739 Technology Tutoring Volunteers provide individual tutoring sessions to help you learn to use your smartphone, tablet, or laptop to its full capacity. Sessions are 45-min- utes, maximum two per month. Appointments can be scheduled at Lakeview Senior Center or Trabuco Center. Bring your fully charged device. *No class 1/15, 2/19, 3/14, 4/19. M–F Jan 8–May 10* LSC Free W, F Jan 10–May 8* TRA Free Computer Membership Computer workstations and printers are available in the Lee Tjhio Technology Lab at Lakeview Senior Center, and a laptop lending program is available at Trabuco Center and Rancho Senior Center. Hours subject to change. Lee Tjhio Technology Lab

TECHNOLOGY

Cathy’s Computer Corner: Intro to Computers

This beginner level class will help you become more comfortable using a computer. Topics include turning the computer on and off, navigating the desktop, adjusting the settings, and more. Desktop computers provided. Inst: Cathy’s Computer Corner. Ages 50+. *No class 2/23. F Jan 12–Mar 8* 2:30pm–4pm LSC $56 #93113

Cathy’s Computer Corner: Private Technology Lessons

Learn how to use technology at your pace to meet your needs. Do you need help with basic usage or terminology? Are you interested in learning how to navigate a smart phone or tablet? Your choice, your time! Each appointment is 30 min- utes and can be scheduled at yourirvine.org . Inst: Cathy’s Computer Corner. Ages 50+. Select Mondays 30-min Appts TRA $45/lesson Select Fridays 30-min Appts LSC $45/lesson Cathy’s Computer Corner:

Lakeview Senior Center Monday–Friday: 8 a.m.–6 p.m. Laptop Lending Rancho Senior Center & Trabuco Center Monday–Friday: 9 a.m.–5 p.m. Fees: Irvine residents: $18 per year Nonresidents: $23 per year

How to Edit, Save & Store Your Digital Photos

Learn how to save, organize, edit, and share digi- tal photos from your computer. Class includes instruction and hands-on practice. Laptops pro- vided or you can bring your personal laptop. Inst: Cathy’s Computer Corner. Ages 50+. M Jan 22–Feb 12 11:30am–12:30pm TRA $64 #93108

irvineseniors.org

Winter 2023–24

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