Integral Tai Chi Learn the ancient skill of tai chi while benefiting from increased energy, stress reduction, and improved balance and circulation. Ages 50+. W Jan 10–Jun 12 9am–10:30am TRA $30 #92375 Kick It! Cardio Kick It! Cardio is a high-energy workout that com- bines kicks, punches, cardio, and strength drills. This is a fun full body workout with excellent cardio benefits! Inst: Omar Cuevas. Ages 50+. Tu Jan 9–Mar 19 11:30am–12:30pm TRA $66 #91871 Laughter Yoga Discover the joyful exercise that uses inten- tional laughter to help relieve stress, strengthen your immune system, improve respiration and circulation, and reduce anxiety and depression. Laughter Yoga can be done while seated. Ages 50+. *No class 1/15, 2/19. M, W Jan 8–Mar 27* 10am–11am Virtual Free #95376 Th Jan 11–Mar 28 Noon–1pm Virtual Free #95104 Longevity Stick Follow a series of 12 movements designed to improve balance, flexibility, strength, mental focus, and breathing capacity. All movements are simple and done standing. You must provide your own stick. Ages 50+. *No class 1/15, 2/19. M Jan 8–Mar 25* 9am–10am RSC Free #94799 M, W Jan 8–Mar 27* 9am–10am Virtual Free #95374 Tu Jan 9–Mar 26 9am–10am LSC Free #91920 Th Jan 11–Mar 28 9am–10am LSC Free #93337 Mind & Body Wellness Learn breathing techniques, gentle yoga stretches using a chair, rhythmic clapping, laughter, and nutri- tion tips to improve daily living. Ages 50+. W Jan 10–Mar 27 12:30pm–1:30pm TRA Free #93449
Reps & Sets Boot Camp Discover a wide variety of workout routines and cardio, strength, and balancing exercises in this moderate to advanced level class. Each week’s work- outs will consist of military-style drills, body weight exercises, resistance training, and partner training.
Inst: Omar Cuevas. Ages 50+. Th Jan 11–Mar 21 9:30am–10:30am
TRA $66 #91873
Senior Tennis This tennis group is composed of intermediate to experienced tennis players who play to stay active and fit. Group meets weekly at Woodbridge High School. Ages 50+. Sa Jan 6–Mar 30 8am–11am WHS Free #94464 Strength & Movement with Parkinson’s Specialized strength and movement exercises designed to aid individuals with Parkinson's. Care partner required. Presented by Parkinson's Exercise Programs 4 You (PEP4U). Ages 50+. *No class 2/7. W Jan 10–Mar 27* 11am–Noon LSC Free #93445 Tai Chi Tai Chi focuses on strength, balance, and stretching while engaging in relaxed and harmonious move- ments. Presented by the Irvine Evergreen Chinese Senior Association. $20 per session paid to the instructor. Ages 50+. *No class 2/7. Presented in English & Mandarin 華語講解 W Jan 10–Mar 27* 3pm–5pm LSC $20 #93341 Total Health & Healing This two-hour workshop is a transformative expe- rience combining free style gentle movements, breathing techniques, mindfulness meditation, and sound bath to release tension, promote flexibil- ity, reduce stress, and improve overall well-being. Inst: Mona Ness. Ages 18+. M Jan 18 6pm–8pm LSC $35 #93224 M Feb 15 6pm–8pm LSC $35 #93352 M Mar 21 6pm–8pm LSC $35 #93353
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