Senior Excursions & Transportation Training
Learn how to ride the Metrolink, including how to read the schedule, purchase tickets, and other tips to help plan your trip. Then, board the Metrolink to Los Angeles to visit the Natural History Museum. Participants meet at the Irvine Metrolink Station located at 15215 Barranca Parkway. Ages 18+. Los Angeles Natural History Museum Tu Feb 13 8am–5pm Metro $35 #91567
Yoga Mudras Combine aspects of yoga techniques with controlled hand movements to help stimulate both the mind and body. For those interested in participating virtually, contact SASA at sasa@ektaacenter.org . Presented by the South Asian Senior Association. Ages 50+. W Jan 10–Mar 27 11am–Noon TRA Free #92644 Yoga for Wellness A mixed-level yoga class for those interested in developing strength and flexibility through func- tional yoga movements. Bring a yoga mat and yoga block, or foam roller. Inst: Gabriel Hall. Ages 18+. *No class 1/15, 2/19. M Jan 8–Mar 18* 5:30pm–6:30pm LSC $144 #93067
Yoga with Mona Learn various techniques related to movement, breathing, stretching, strengthening, and mind–body relaxation. Daily drop-in available: $18 per class. Inst: Mona Ness. Ages 50+. *No class 1/15, 2/7, 2/19. Chair Yoga M Jan 8–Mar 25* 3pm–4pm LSC $150 #93172 Tu Jan 9–Mar 26 1pm–2pm TRA $180 #93192 Th Jan 11–Mar 28 11:30am–12:30pm RSC $180 #93191 Therapeutic Yoga Tu Jan 9–Mar 26 4pm–5pm RSC $180 #93197 All Levels W Jan 10–Mar 27* 8:30am–9:30am RSC $165 #93204 F Jan 12–Mar 29 10:30am–11:30am RSC $180 #93205
irvineseniors.org
Winter 2023–24
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