Spring/Summer 2025
SPRING/SUMMER 2025
A FAMILY RESOURCE GROUP INC. PUBLICATION
Prenatal Prep 101 7 Trending Baby Shower Themes
Growing & Glowing COMMUNITY SPONSOR
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@pinkandbluela.com
WHAT’S ON THE WEB
Moms Share Their Best Spring & Summer Pregnancy Tips We asked moms who’ve been there: what’s the best advice for handling pregnancy during the warmer months? Choosing the Right Pediatrician Use this checklist to ensure you find a trusted partner in your child’s healthcare before they arrive.
Seasonal Allergy Management During Pregnancy Discover safe and effective ways to manage symptoms while keeping both mom and baby healthy. Understanding Water Births Discover the benefits, risks, and key factors to help you decide if this gentle and natural birthing option is right for you.
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CONTENTS
IN EVERY ISSUE 4 WHAT’S ON THE WEB 8 GIVEAWAYS 10 MOM TO MOM-TO-BE 12 LITTLE BITS 14 BABY LOVE 27 RESOURCE DIRECTORY 32 BELLY LAUGHS 34 BABY FACES
INSIDE VOLUME 3
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DEALING WITH MORNING SICKNESS What It Is, Why It Happens, & How to Cope 18 | HEALTHY EATING DURING PREGNANCY Separating Fact from Fiction 20 | SELF-CARE TIPS For Expecting Moms 22 | 7 BABY SHOWER IDEAS Trending in 2025 24 | | 16 CHOOSING THE RIGHT PRENATAL CLASSES A Guide to the Different Types of Classes
ON THE COVER Cover Baby Mitchell J. is two months old and already stealing hearts as the youngest of four! He is full of personality at just six weeks, and his favorite “toy” is his big brother Matthew—only 15 months older and already his built-in best friend. Mitchell is also the treasured baby doll of his doting big sisters, Anna and Addi. One of his cutest quirks? He does not like silence. If things get too quiet, he’ll chime in (loudly!) as if to say, “Hey, where’d the party go?” Photo by Melinda Gilmore Photography
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GIVEAWAYS
BALL PIT BUNDLE This stylish, in-home ball pit comes with 200 recyclable balls and fits up to 3 kids ages 6 months to 5+ years. Designed for play and development, it features modern colors, a machine-washable cover, and is made from safe, chemical-free materials. CE-certified and built for hours of fun and sensory learning—without sacrificing your decor. • littlebigplayroom.com
A FAMILY RESOURCE GROUP INC. PUBLICATION AMY L. FOREMAN
PUBLISHER EDITORIAL AMANDA MILLER MANAGING EDITOR SANONNA AL TAWEEL AMANDA CIANI JULIANNA STEEN
MADISON VOORHIES ASSOCIATE EDITORS ART/PRODUCTION TOM GONZALES MADELINE MILETELLO ASAREL SMITH MCKINNA SPROLES GRAPHIC DESIGNERS MELINDA GILMORE PHOTOGRAPHY COVER PHOTOGRAPHY ADVERTISING/MARKETING CRYSTAL BARRETT SALES MANAGER KAYLA FRICKS GOMEZ RYN WHITESIDE SENIOR ACCOUNT EXECUTIVES CAMILLE CAVIN
GROWNSY BOTTLE WARMER This 8-in-1 bottle warmer heats milk in just 3 minutes—perfect for late-night feedings. It features fast warming, thawing, steaming, a keep warm mode, a timer, and an auto shut-off for safety. Compact and easy to use, it’s a must-have for new parents and a great baby shower gift. • amazon.com
JENNIFER HOFFMANN MARTINE MELANCON KAYLEIGH MONTANA JILLIAN WRAY ACCOUNT EXECUTIVES ELISABETH BARRETT
MARKETING COORDINATOR COMMUNITY DEVELOPMENT TERI HODGES DIRECTOR OF COMMUNITY PARTNERSHIPS ROXANE VOORHIES COMMUNITY OUTREACH ADMINISTRATION BRANDON FOREMAN CHIEF EXECUTIVE OFFICER LAURIE ACOSTA DIRECTOR OF OPERATIONS GAYLE GEAUTHREAUX DIRECTOR OF ACCOUNTING ALEXIS ALEXANDER SENIOR EXECUTIVE ADMINISTRATIVE BREE WRAY WEBSITE & DIGITAL CONTENT STRATEGIST MAKAYLEE SECREST PRODUCTION COORDINATOR SARAH MILLER CLIENT RELATIONS MANAGER CARALINE ABELS CLIENT SUCCESS SPECIALIST CONTACT
GROWNSY DEEPCLEAN BOTTLE WASHER This bottle washer makes feeding prep hands-free and stress-free with one-touch washing, sterilizing, drying, and storage. Its 40 high-pressure jets and boiling sterilization kill 99.9 percent of germs, while four cleaning modes fit any schedule. A clear window lets you see every spotless clean—perfect for busy parents who want peace of mind. • amazon.com
THEN COMES BABY: AN HONEST CONVERSATION ABOUT BIRTH, POSTPARTUM, AND THE COMPLEX TRANSITION TO PARENTHOOD Then Comes Baby is a candid, compassionate guide to birth and postpartum, offering honest advice and support that many new parents need. OB/GYN Dr. Jessica Vernon shares real stories and expert insights on labor, recovery, hormones, sleep, and more. • amazon.com
EDITORIAL@FRG.INC OFFICE (504) 866-0555 3636 S. SHERWOOD FOREST BLVD., STE. 540 BATON ROUGE, LA 70816
PINK & BLUE MAGAZINE is published biannually by FAMILY RESOURCE GROUP INC. (FRG) and distributed free of charge. Subscriptions accepted. Only authorized distributors may deliver and pick up the magazine. Paid advertisements appear in FAMILY RESOURCE GROUP INC. (FRG) publications, including print and other digital formats. FRG does not endorse or evaluate the product, service, or company, nor any claims made by the adver- tisement. We reserve the right to edit, reject, or comment editori- ally on all materials contributed. We cannot be held responsible for the return of any unsolicited material. PINK & BLUE MAGAZINE Copyright 2025. All rights reserved. Reproduction in whole or in part without written permission prohibited.
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MOM TO MOM - TO - BE
Oh Baby, What a Ride! When you’re pregnant, it feels like an eternity. Forty weeks? More like 40 years if you’re the one waddling through them. But somehow, in the blink of an eye, it’s over—and you’re left holding the most precious gift the universe has to offer. I look back now and wish I had soaked it in a little more. Don’t get me wrong—I wasn’t one of those glowing, goddess-like moms-to-be who “loved every minute.” I mostly felt like a bloated penguin with weird cravings and a questionable sense of balance. Still, if I could safely shove them back inside me just for a moment—just to keep them safe and warm—I probably would. It truly is mind-blowing what the human body does to grow another human. You stretch, expand, contort—basically, you’re the original Transformer. There are cravings that make no sense, exhaustion that feels personal, and of course, the nausea that hits at the exact moment you’re finally about to eat something that doesn’t smell like feet. And then, just when you think you can’t go on...bam! Nesting hits. You suddenly need to organize the spice rack at 2 a.m., even though bending over feels like a
Cirque du Soleil stunt. Why that urge doesn’t show up earlier, I’ll never know. In this issue, we’re focusing on the support and guidance every mom and mom-to-be deserves. You’ll find helpful tips for healthy eating that are real- istic and manageable, even on your busiest days. We’re also shedding light on morning sickness with honest advice and suggestions to help you get
through those tougher moments with care and confidence. We’re also unpacking the world of prenatal classes (yes, the breathing exercises matter—sort of), and sharing self-care tips that don’t require a spa day or uninterrupted silence. Because let’s be honest, “me time” often looks like hiding in the bathroom with a granola bar. No matter where you are on the motherhood journey, this issue is here to remind you that you’re not alone—and that you’re doing great, even if your coffee’s been reheated three times today. So whether you’re counting down the days or just trying to find a comfortable way to tie your shoes, remember: This time is fleeting. Messy, magical, and fleeting. You’ll get through it— and then some. Soak it in when you can, breathe through the rest, and know that we’ve got lots of support and resources for you in this issue. Congratulations, Momma. You’re doing something incredible —even if your ankles are currently the size of grapefruits.
Amy L. Foreman Publisher
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LITTLE BITS
“ You never understand life until it grows inside of you.” - Sandra C. Kassis
Spring/Summer-Inspired Baby Names Whether you’re drawn to nature, gentle vibes, or seasonal charm, these 10 spring-inspired names feel just right for 2025. Elio Flora Jasper
Spring Cleaning with a Bump Stick to natural solutions like vinegar and baking soda, keep rooms well-ventilated, and wear gloves to protect your skin. Skip the heavy lifting, high climbing, and cat litter—delegate those tasks! Your safety (and baby’s!) comes first, so don’t be afraid to ask for help. • motifmedical.com
Kai Leo Linden Meadow River Skye Willow
Ochsner Named Among Nation’s Best for Maternity Care Ochsner Health has been named to U.S. News & World Report’s 2025 Best Hospitals for Maternity Care, the highest honor awarded in the publication’s annual maternity care rankings. This recognition highlights Ochsner’s commitment to safe, high-quality care for mothers and newborns, with standout perfor- mance in areas like C-section rates, newborn complications, birth- ing-friendly practices, and trans- parency in addressing disparities. • news.ochsner.org
Is New Orleans Baby-Friendly? Surprisingly baby-friendly, New Orleans has more to offer than nightlife and festivals. Think walkable neighborhoods, green spaces, and baby-welcoming spots like the Louisiana Children’s Museum and stroller-friendly City Park. Grab brunch on an outdoor patio, but plan around nap time and beat the heat—mornings are golden.
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Packing Your Hospital Bag Along with the basics, toss in breathable pajamas, a light robe, and flip-flops for easy walks around the room. A small portable fan or handheld mister can be a lifesaver during labor, and don’t forget lip balm and snacks. Baby will need a going-home outfit— light cotton onesies work best this time of year.
Bump-Friendly Mocktails These booze-free sips are refreshing, crave-wor- thy, and packed with pregnancy-friendly nutri- ents. Sip on a Watermelon Margarita Mocktail with fresh juice, lime, and agave, or try a Pineapple Jalapeño “Mock-jito” for a sweet-and-spicy twist. • thebump.com
New Name, Same High Quality of Care Children’s Hospital New Orleans has been renamed Manning Family Children’s in honor of a transfor- mative partnership with the iconic Manning family. As the only freestanding, comprehensive children’s hospital in Louisiana, it serves thousands of fami- lies with over 600 pediatric-trained providers and 3,000 staff across more than 30 locations. • manningchildrens.org
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BABY LOVE
Baby Björn Bouncer Bliss This bouncer provides ergonomic support and soothing rocking for babies, featuring soft, machine-wash- able fabric and transforming into a toddler chair for extended use. $259.99, babybjorn.com
“ Being pregnant means every day is one day clos- er to meeting the love of your life… and one day further from seeing
your feet.” —Unknown
Beignet Squishy Snuggles These soft, squishy cuddle toys come in a custom Café Du Monde box, per- fect for gifting or treating yourself. Each 5-inch beignet is ready for hugs and can be hand-washed and air-dried to stay fluffy. $20, nolatawk.com
Born Below Sea Level Onesie Show off New Orleans pride with this “Born Below Sea Level” onesie! Designed by local artist Beatriz McDonald, a portion of the proceeds helps her rebuild and support her work. $26, fleurtygirl.com
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The Ultimate Diaper Backpack The ultimate diaper bag for on- the-go parents, this backpack features a built-in changing station, removable fanny pack, insulated bottle pockets, and smart organization for diapers, wipes, and more—plus stroller straps for effortless carrying. $198, beistravel.com
They All Asked For You Baby Swaddle
Elevate your living room, playroom, or child’s room with a unique blend of art and comfort with the “They All Asked For You” muslin swaddle! $49, caseylangteauart.com
Yoto Mini Player Yoto Mini is a travel-friendly, screen-free audio player for little ones, offering stories, music, and learning on the go— just insert a Yoto card and enjoy! $54.99, us.yotoplay.com /yoto-mini
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Choosing the Right Prenatal Classes: A Guide to the Different Types of Prenatal Classes
By Julianna Steen
I t seems as if the moment you become pregnant, you are bombarded with 10 million decisions to make, from deciding the name of your baby and whether or not to have a gender reveal party to what brand of diapers to buy. Then, at some point in the midst of the hustle, it suddenly hits you that you don’t know what you are doing. “Isn’t there a ‘mom’ class where they teach you all you need to know?” you may wonder. While childbirth education classes may not teach you all the secrets of being a parent, it’s the perfect place to start. But how to know which prenatal class to choose? Here’s a basic overview of your options: Decide what your priorities are and align them with the class focuses to see which will work best for you and your family!
When to Start Each class will vary on its length and frequency of meeting; some will meet one time for a few (or several) hours, and others will stretch out over the course of months. Others, too, will be up to you based on the number of lessons you want in order to practice learning the techniques. Many experts suggest taking classes during your second or third trimester. Once you deter- mine which class(es) you want to attend, be sure to check the class schedule and sign up early—the spots fill up quickly! How Much Do Prenatal Classes Cost?
hours of instruction (often broken up into a series of classes) walking through what happens after the baby is born, explaining early postpartum care, medical procedures, breastfeeding, and how to cultivate
The price of childbirth education classes varies; some places offer them for free, while others charge a small fee. It often depends on the duration and type of class. Some private insurance providers also cover the cost. Lamaze Technique The Lamaze courses are quite popular because they give moms-to-be an overview of their options during labor and delivery, including different ways to position themselves, breathing and relaxation techniques to use when in labor, and pain management. These small classes involve 12
a healthy new lifestyle. The Bradley Method
The Bradley Method is what you might picture when you think of pregnancy scenes in the movies where the husband is coaching the wife as she pushes through the pain without medication. (Not the movie scenes where the husband passes out and is no help.) It is a 12-session class that
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Where to Find Birthing Classes Once you start looking, you’ll be surprised at all of the options available to you. Ask your obstetrician, family doctor, or midwife to start, as well as any friends who have recently had kids. Some classes are online, such as Pamper’s free 10-video course, while others are in-person. There are many different places you will find these classes offered, but typically they fall under the umbrella of maternity health providers, whether it be hospitals, charities, a private practice, or even a doula. Of course, if you need more help after the baby is born, there are plenty of classes out there to aid with newborn sleep schedules and more. No matter which kind of class you land on, each of these prenatal classes will help you walk away feeling more confident and pre- pared for your little one to enter the world. Not to mention, they will provide you with a community of women in the same season as you and give you expert teachers who you can ask for advice and answers throughout your entire pregnancy journey.
prepares you for unexpected situations like an emergency cesarean (C-section) birth. Each class stresses nutrition and exercise as well as how to manage pain. Plus, you get to practice going into labor, allowing your part- ner to receive guidance on how to coach you when the baby decides it’s time to make an appearance. Alexander Technique You can take lessons to practice the Alexander technique whenever you want during your pregnancy, though the more you practice, the more you will learn on how to enhance your balance, freedom of movement, and coordination. The primary benefits include minimizing discomfort during pregnancy, strengthening pushing effectiveness in delivery, and preparing your body for post-childbirth nursing and recovery. (Fun fact: You don’t have to be giving birth to take one of these classes!) HypnoBirthing Hypnobirthing, also known as the Mongan method, is a set of five two-and-a-half hour classes or four three-hour-classes that educate on pre-birthing parenting, the
consciousness of the pre-born baby, and how to employ self-hypnosis techniques to have a natural childbirth. Birthing from Within Birthing from Within is a relatively new type of educational class, founded in 1998 by a midwife, working to inform parents of the deep psychological and emotional transformations of birth. It seeks to reassure parents of their self-worth outside of med- ical outcomes and prepare them to cope with birth trauma. Home Birthing Class If you’re planning to give birth in your home, you might find a home birthing class to be of immense value in teaching you the benefits and risks, as well as what to do if something goes wrong. Moreover, these classes train you on how to manage birthing pains. Waterbirth Class While less common, certified waterbirth experts lead classes for moms-to-be who are planning to give birth in the water. You can also find free online courses and resources for it as well.
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By Amanda Cianni Dealing with Morning Sickness
G rowing a human being is a beau- tiful, miraculous experience. Yet, as much of a blessing it is to carry a child, there are quite a few side effects of the process that are not super fun for the mother-to-be. One of the most dreaded aspects of pregnancy is morning sickness, and we are covering what it is, why it happens, what can be done to ease symptoms, and finally, when to seek help. Happy pregnancy, momma– you’ve got this! What Is Morning Sickness? To call pregnancy-related nausea and vomiting “morning sickness” is quite misleading. Morning sickness can hap- pen at any time of the day. And despite being thought of as a first trimester symptom, it can happen during any and even all stages of pregnancy. It can feel like just a little bit of queasiness in the morning or be all-day unease accompa-
nied by vomiting. It is also important to note that yes, every woman is unique, but so is each pregnancy any woman has. A woman may experience little to no morning sickness with a pregnancy and significant morning sickness with a subsequent pregnancy– or vice versa. When a pregnancy test shows up as positive, that is the result of increased levels of human chorionic gonadotro- pin (hCG). This is the hormone that helps the placenta develop; it also helps produce other necessary hormones for viable pregnancies. The influx of rising hCG, estrogen, and progesterone can cause nausea and vomiting associat- ed with morning sickness in the first Why Does Morning Sickness Happen? trimester. These levels peak around the end of the first trimester, reach a plateau, and then gradually decrease.
This is why some women only experi- ence morning sickness relief in the second trimester. Another cause of morning sickness, beyond the first trimester, would be an altered metabolism combined with low- ered blood sugar levels. Pregnancy puts a woman’s body in overtime, all systems are working extra hard to create a new life. During the second trimester, a woman’s need for calories increases by about 300 per day to supplement the increased basal metabolic rate that pregnancy creates. The way glucose is processed and insulin sensitivity can cause a blood sugar drop, which can also cause nausea. While pregnancy cravings are often talked about, aversions are less so. For many pregnant women, former favorite foods may suddenly become repulsive.
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When to Seek Help: If you are considering asking your doc- tor about your morning sickness, do it! After all, they are experts and can offer suggestions based on your unique med- ical history. Not all morning sickness is “just” morning sickness. Hyperemesis Gravidarum (HG) is a case of severe morning sickness that results in weight loss, dehydration, and persistent nausea. Women with HG may need IV fluids. The short of it is that morning sickness is a normal but awful part of pregnancy. It is temporary, but when you are in the thick of it, that’s the last thing you want to hear. “You’ll forget about your morning sickness when you have your baby in your arms” doesn’t help a wom- an who has spent hours with her head in the toilet bowl. For now, stay hydrated, sip on ginger ale, eat healthy snacks in between meals, get rest, and don’t be afraid to consult with your OB. This morning sickness stuff may be misera- ble, but you are one tough mother.
ginger ale may also be helpful. While acknowledging and avoiding food aversion triggers is helpful, so is find- ing safe foods that can be tolerated. Maintaining a bland diet during heavy morning sickness times can ease diges- tion, and some experts suggest giving the BRAT diet a try— bananas, rice, applesauce, and toast. This can also ease heartburn, another pregnancy-related symptom many women experience. A well-rounded diet is often thought of as breakfast, lunch, and dinner. Howev- er, grazing throughout the day is a great way for pregnant women to maintain their energy levels, avoid blood sugar drops, and keep morning sickness at bay. Incorporating healthy snacks like plain popcorn, yogurt, crackers with almond butter, pretzels with hummus, hard-boiled eggs, cottage cheese, and avocado toast is a good way to keep the body going and the nausea away. Some- thing small, yet nutritious as a snack may be what solves a morning-sick- ness-momma’s ailment.
Some pregnant women experience so many aversions that they find it difficult to settle on a meal to eat. Not eating while pregnant or eating something that gives mom the ick can both lead to nausea. What Can Be Done to Ease Symptoms? Firstly, if excessive vomiting is occur- ring, replacing fluids is important. Stay hydrated as much as possible during those morning sickness eras and all oth- er stages of pregnancy, too. Chomping on ice or even enjoying some popsicles to keep fluids in is a favorable hydration method for many mommas-to-be. While there isn’t much that can be done to regulate fluctuating hormones, there are a few small changes that may help relieve morning sickness. A natural remedy that may provide relief during bouts of morning sickness is ginger. There are ginger chews, gummies, and hard candies marketed specifically as morning-sickness remedies. Sipping on
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By Madison Voorhies Photo by gpointsudio on Freepik.com Healthy Eating During Pregnancy: Separating Fact from Fiction
W hen it comes to pregnan- cy, one of the first things people tell you is, “You’re eating for two!” However, according to Dr. Elizabeth Kelly, Assistant Profes- sor of Obstetrics and Gynecology at Tulane School of Medicine and Med- ical Student Clerkship Director, that long-standing phrase is due for a serious reality check. “‘Eating for two’ has implied the need to eat a lot of extra food, and some have even interpreted [that as eating] twice as much,” Dr. Kelly says. “We now know that too much weight gain in pregnancy can add risk to the pregnancy. It then becomes difficult to return to a healthy weight postpartum, and over several pregnancies, weight gain can accumu- late and lead to other health risks later in life associated with being overweight or obese.” Instead of doubling their intake, most pregnant individuals only need an additional 340 calories a day (which is equivalent to half a glass of skim milk or a small snack). That’s a far cry from the double portions often envisioned. Dr. Kelly emphasizes that nutritional needs shift throughout the pregnan- cy and should be guided not only by trimester, but also by the expectant person’s health status and pre-pregnan- cy weight. Morning sickness in the first trimester may reduce appetite, while smaller, more frequent meals often
work best in the third trimester when a growing uterus compresses the stomach.
for bone health. Found in fortified dairy, fatty fish like salmon, and egg yolks. • Choline: Supports brain development. Reach for eggs, chicken, soy, milk, and peanuts. A prenatal vitamin started one month prior to pregnancy helps prevent deficiencies. When choosing a prenatal vitamin, patients should be aware that gummy prenatal vitamins do not have any (or insufficient sources) of the iron needed for a healthy pregnancy. Managing Common Pregnancy Discomforts with Food Nutrition can also play a helpful role in alleviating some of pregnancy’s less glamorous symptoms. For morning sickness, Dr. Kelly recommends try- ing ginger, vitamin B6, and sticking to simple, frequent meals. If heartburn is an issue, steer clear of acidic foods and consider Tums if needed. And when fa- tigue sets in? Stick with balanced meals, hydration, and light exercise.
Essential Nutrients for a Healthy Pregnancy
Dr. Kelly breaks down the five power- house nutrients every pregnant person should prioritize and the best ways to get them. These nutrients are often bundled in prenatal vitamins, but whole foods provide important benefits too. • Folate : Crucial for early fetal nerve development. Find it in leafy greens, lentils, fortified cereals, and citrus fruits. • Iron: Builds extra blood supply and supports fetal growth. Think beans, dark greens, meats, and fortified cereals • Calcium: Key for developing strong bones and teeth. Sources include dairy, broccoli, sardines, and almonds. • Vitamin D: Works alongside calcium paired with citrus to enhance absorption.
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Busting Pregnancy Nutrition Myths Dr. Kelly often hears the same mis- conceptions, and she’s quick to set the record straight: • Eating for two: Still the most per- sistent. Remember: just one extra snack, not double meals. • No exercise allowed: Dr. Kelly en- courages continued activity, with some safety precautions like avoiding heated rooms and high-fall-risk sports. • No caffeine at all: Unnecessary. Limit to 200mg per day (about two small cups of coffee). • A glass of wine is okay: Dr. Kelly is clear: There is no known safe amount of alcohol in pregnancy. A glass of wine is not okay. Foods to Avoid Entirely Some foods are best left off the preg- nancy menu due to safety concerns. High-mercury fish (like swordfish and king mackerel), raw or undercooked meats and eggs, unpasteurized dairy, and deli meats can carry harmful bac-
they’re craving while still maintaining a balanced diet.
teria or toxins. Alcohol is a no-go, and Dr. Kelly also notes the importance of washing fruits and veggies thoroughly and skipping any food that’s been sitting out too long—especially dishes with mayo or dairy. When it comes to pot- lucks and holiday gatherings, just to be safe, “Bring something that you know you can eat,” she adds. Don’t Forget to Hydrate Proper hydration is vital during preg- nancy. The general recommendation is 8 to 12 cups of water per day. Dr. Kelly suggests mixing it up with electrolyte drinks, seltzers, or coconut water, but advises against sugary beverages. Cravings, Aversions, and Knowing When to Ask for Help Cravings and aversions are a normal part of pregnancy, and Dr. Kelly encour- ages patients not to stress over them. Aversions are often temporary and tend to resolve after birth. She talks through cravings with each patient individually and helps them find ways to enjoy what
But one of her biggest takeaways? Don’t go it alone. Dr. Kelly emphasizes the importance of reaching out to your OB-GYN or a nurse before making any major changes, like cutting caffeine, starting a new diet, or stopping a med- ication. She notes that some patients stop things abruptly, not realizing it might not be necessary or could even have unintended consequences. When in doubt, ask questions early so your care team can offer guidance that sup- ports both your health and your baby’s. Bottom line: Pregnancy is not the time to go it alone, especially when it comes to food, movement, or lifestyle changes. Reach out. Ask questions. And remember, there’s no one-size- fits-all approach. Your OB-GYN is your partner on this journey.
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Self-Care Tips for Expecting Moms
By Sanonna Al Taweel Photo by Freepik.com
Exercise and Stretching Staying active is important during pregnancy, as it helps maintain strength, flexibility, and energy. However, it’s essential to choose gentle exercises that won’t strain your body. Consider activities like walking, swimming, or prenatal yoga. These low-impact exercises improve circulation, reduce swelling, and ease back pain. Incorporating stretching into your routine can also help alleviate com- mon pregnancy discomforts, such as lower back pain and tight muscles. Focus on stretches that target the hips, lower back, and shoulders—ar- eas that often carry tension during pregnancy. But always consult with your healthcare provider before starting any new exercise routine. Sleep and Rest Getting enough rest during preg- nancy can sometimes be challeng- ing, especially as your belly grows and your sleep patterns shift. Prioritize rest and listen to your body when it signals the need for a nap or a full night’s sleep. If you’re
As soon as that pregnancy test shows two lines, there are approximately one million (or more) thoughts that run through an expectant mother’s mind. “I’m so excited!” “Can we afford this?” “I’m terrified.” “Which obstetrician should I go to?” “I’m nauseous.” “I just saw the cutest curtains that would be perfect for a nursery.” Just to name a few. While all of these are completely valid and normal thoughts, they often push aside an important priority: Self-care. It’s often neglected in favor of completing the long to-do list before baby arrives, but it is essential to a healthy pregnancy. It not only supports mental and emotional well-being, but it also helps relieve physical symptoms and sets you up for a positive postpartum experience. Here are some ways you can incor- porate self-care into your pregnancy journey to nurture your body, ease stress, and prepare for the arrival of your little one.
having trouble finding a comfortable sleeping position, try using pillows to support your back and belly. Experiment with sleeping on your side, which is often recommended for optimal blood flow and comfort during pregnancy. Proper Nutrition and Hydration A healthy, balanced diet is funda- mental to supporting both your body and your baby’s growth. Focus on a variety of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Incor- porating nutrient-dense foods like leafy greens, beans, avocados, and berries can help boost your energy and improve your mood. Pregnancy can increase your need for fluids, so it’s important to stay hydrated throughout the day. Drinking water helps reduce swell- ing, prevents dehydration, and sup- ports digestion. Try carrying a water bottle with you to remind yourself to drink regularly. You can also include hydrating foods like watermelon, cucumbers, and oranges in your diet. Treat yourself to a prenatal massage
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to relieve tension in your muscles or take a warm (not hot) bath with calming essential oils like lavender. Moisturizing your skin regularly can help reduce the appearance of stretch marks and keep your skin feeling soft and nourished. Consider investing in comfortable clothing that makes you feel good, whether that’s a soft pair of leggings or a cozy robe. Pregnancy can feel physically uncomfortable at times, so finding ways to indulge in com- fort can help you recharge both physically and mentally. Stay Connected to Community Having a strong support system is crucial during pregnancy. Don’t be afraid to lean on your partner, family, or friends when you need emotional or practical support. Open communication about your feelings and needs is key, and having
someone to talk to can be incred- ibly reassuring. Make sure to also seek out prenatal classes or support groups where you can connect with other expecting moms and share experiences. Stay Connected to Yourself Make time for activities that bring you joy and aren’t baby or pregnancy-related. Keep up with your pre-pregnancy hobbies and frequently visit places that make you happy. A visit to your favorite bookstore, an afternoon in a park,or a quiet evening spent crafting can provide the mental break you need to refresh and restore your energy. These simple acts can help maintain a sense of normalcy during a time of big changes. By prioritizing your passions and making space for the things that truly bring you happiness, you en-
sure that you don’t get completely consumed by the whirlwind of baby prep. Engaging in your hobbies allows you to recharge and prevents feelings of burnout, which ultimately makes you more present and pre- pared for the new chapter ahead. While pregnancy is a nine-month- long period of time in which anxiety gets greedy with its mental real estate, these self-care tips will help you combat those nerves. Pregnancy is a time of major change, but it’s also a time to prioritize yourself. Incorporating self-care into your daily routine isn’t just about pampering—it’s about giving your- self the time and space to nurture your body and mind. Taking care of yourself now will make you better equipped to tackle the challenges of pregnancy, labor, and motherhood. You deserve it!
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7 Baby Shower Ideas That Are Trending in 2025
By Pam Molnar
M any baby shower invitations request unwrapped gifts or diapers so the mom-to-be can mingle with her guests. This more interactive party setting requires some entertainment for the guests, including crafts, games, and hands-on entertain- ment. Check out these baby shower trends that will take your baby shower from mediocre to memorable. THEMES Everyone loves a themed party, and baby showers are no different. You can choose one based on Mom’s interests or bring the nursery décor theme to the party. This year, popular themes include elements of minimalism, eco-friendli- ness, and sustainability. While there are dozens of ideas, these caught our eye for 2025. An English Tea Garden complete with flowers, serving high tea and finger sandwiches. The Minimalist with all white décor and a simple brunch buffet. Use real plates, glassware, and silverware instead of disposable. Locally Grown is a cute farmers market
place them in invitations, asking the guests to include that item with their gift. You can set up a basket at the gift table, and Mom can take home all the items she will need. Check out the sidebar for a list of items. ASK FOR SOMETHING HANDMADE A busy mom can always use a break, so why not get everyone to read a story to her baby? Ask all the guests to make a video of themselves reading a book to the baby. Upload the videos to a private YouTube channel and have access to the stories wherever you have internet. Not only will it be a chance for the baby to hear and see the special people in their lives, but it is also a wonderful keepsake to look back on down the road. FOOD AND DRINK: GET THE GUESTS INVOLVED Get the guests out of their seats. Bring in a bartender to teach everyone how to make Signature Mocktails and serve them in flights. You can also bring someone in to teach the guests how to make salami roses for charcuterie boards, or if your guest list includes a lot of new moms, how to make homemade pureed baby foods.
theme that includes fruits, vegetables, and flowers. Serve salads and other locally-sourced foods and drinks. CRAFT STATION Some groups prefer crafts over games. If that is your Mom-to-be, there are several ideas you can create at your craft station. You can ask the guests to decorate bibs, onesies, and wooden hangers. If you are looking for some- thing unique, ask guests to create felt books and nursery rhyme characters. Patterns are available on Etsy for guests to trace, cut out, and glue together. GROW BABY’S LIBRARY We love the idea of bringing a book instead of a card to fill up the baby’s library. Instead of buying new, used books are the more eco-friendly choice. This is the perfect opportunity for the partygoers to go through their librar- ies and find gently used books to pass down. You can also look for used chil- dren’s books at the library and ask the guests to sign those instead. FILL THE MEDICINE CABINET Babies need a bunch of different items that first-time moms don’t think of. Make a small card for each item and
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PLAY SOME FUN GAMES Two Truths and a Lie Print out sheets for mom guests to write down three sentences about their baby’s birth, which will be read aloud when complete. Let the Mom-to-be guess what is true and what is a lie. For example: My labor was less than an hour. My daughter was born with a full head of hair. My husband got a speed- ing ticket on the way to the hospital. After the Mom-to-be guesses, the lie is revealed. Consider a prize for the craziest truth. Baby Dice This is a great way to get the mom-to- be to stop at every table and chat for a few minutes. Purchase some small gifts for prizes and an alphabet die. The players work in teams to spell out BABY SMITH by rolling the dice and marking them off on a sheet. The team to do so is the winner and moves up to the next table. Similar to Bunco, players switch partners and play again for a set amount of time. The player with the most wins
and losses wins a prize. Baby Telestrations
• Bulb syringe or nasal aspirator • Saline nasal drops • Antiseptic wipes • Topical calamine lotion or hydro- cortisone cream • Antibacterial ointment • Adhesive bandage strips in various sizes and shapes • Gauze rolls and pads • Adhesive tape for making bandages • A pair of sharp scissors for cutting gauze and tape • Electrolyte solution for hydration • Boo boo bunny • Baby/children’s sunscreen • Baby/children’s insect repellent • Baby shampoo or baby wash • Baby moisturizing lotion • Diaper rash cream • A pair of baby nail clippers or a small nail file • A soft-bristled baby brush (especially helpful for handling cradle cap) • Anti-gas drops
Much like the old game of telephone where you whisper in someone’s ear, Baby Telestrations adds a twist. The first person picks a card with a baby-related term like “diaper change” and draws it on a piece of paper. The next person looks at that drawing and writes their guess as to what the drawing is sup- posed to be and hands that to the next person. They then create a drawing based on that term and so on until the end when all drawings and guesses are revealed. THINGS THAT WILL FILL THE BABY’S MEDICINE CABINET • Digital thermometer
• Petroleum jelly • Rubbing alcohol • Tweezers • Cotton balls • Non-aspirin pain
reliever/fever reducer
• Medicine syringe
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Baby RESOURCE DIRECTORY
World
Local Resources for Parents-to-be
ADOPTION RESOURCES A Bond of Life Adoptions
Touro Infirmary ■ (504) 897-7011 ■ lcmchealth.org/touro West Jefferson Medical Center ■ (504) 347-5511 ■ lcmchealth.org/west- jefferson-medical-center BREASTFEEDING SUPPORT All Ways Supported Birth ■ (504) 233-4114 ■ allwaysbirth.com Crane Rehab Center Pediatrics ■ (504) 866-6990 ■ cranerehabpediatrics.com
jefferson-general-hospital Ochsner Hospitals ■ (866) 624-7637 ■ ochsner.org Perkins Alternative Birthing Center ■ (504) 894-2880 ■ ochsner.org/services/ midwives-at-ochsner-baptist
■ (504) 315-1990 ■ abladoptions.com/ louisiana-adoptions AdoptUSKids ■ (888) 200-4005 ■ adoptuskids.org Catholic Charities of New Orleans ■ (504) 885-1141 ■ ccano.org/adoption St. Elizabeth Foundation ■ (225) 769-8888 ■ stelizabethfoundation.org The Louisiana Adoption Home Study ■ 1 (800) ADOPTION ■ americanadoptions.com/ louisiana-adoption/louisiana- adoption-home-study Volunteers of America ■ voasela.org/services/adoption BIRTHING CENTERS East Jefferson General Hospital ■ (504) 503-4000 ■ lcmchealth.org/east- Southeast Louisiana ■ (504) 812-0159
Saige Birth Center ■ (504) 459-2426 ■ saigebirthcenter.com Touro Family Birthing Center ■ (504) 897-7319 ■ lcmchealth.org/touro
East Jefferson General Hospital Provides evidence-based maternity care with skin-to-skin contact, breastfeeding support, and rooming-in. Recognized as Baby-Friendly and supported by 11 lactation consultants and nearby pediatric services.
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La Leche League ■ (877) 4-LA-LECHE ■ lllalmsla.org Labor and Love ■ (504) 215-8510 ■ info@laborandlove.org ■ laborandlove.org Louisiana Breastfeeding Coalition ■ louisianabreastfeeding.org Nola Nesting ■ (504) 655-1819 ■ nolanesting.com Ochsner Lactation Services: Baptist ■ (504) 842-5210 ■ (504) 897-8130 ■ babies@touro.com ■ lcmchealth.org/touro CAR SEAT INSPECTIONS Louisiana State Police Troop B (Jefferson Parish) ■ Wednesdays: 1-4 p.m. ■ (504) 471-2775 ■ ochsner.org/services/ lactation-consultants Touro Lactation Center RESOURCE DIRECTORY
Louisiana State Police Troop L (St. Tammany Parish) ■ Tuesdays: 2-5 p.m.
Child Care Facility Licensing Information ■ louisianabelieves.com Louisiana Department of Health ■ (877) 252-2447 ■ ldh.la.gov CHILD SAFETY CLASSES Juvenile Products Manufacturers Association ■ jpma@jpma.org ■ jpma.org Safe Sitter ■ safesitter.org ■ Local Classes: jlno.org/ communi- ty-projects/safe-sitter The Parenting Center ■ (504) 896-9591 ■ manningchildrens.org/services/ the-parenting-center CHILDBIRTH EDUCATION All Ways Supported Birth Services
■ marc.gremillion@la.gov New Orleans Police Dept. (Orleans Parish) ■ 1899 Tchoupitoulas St. ■ Appointments: (504) 658-6205 ext. 6209 or 6210 The Parenting Center ■ Monthly at Manning Family Children’s Hospital Parking Garage ■ Free/Open to Public: 3rd Tuesday of every month;
9 a.m. to 3 p.m. ■ Appointments: (504) 896-2927 ■ manningchildrens.org
CHILD CARE RESOURCES
Agenda for Children ■ (504) 586-8509 ■ info@agendaforchildren.org ■ agendaforchildren.org Child Care Assistance Program ■ (877) 252-453-2721 ■ doe.louisiana.gov
■ (504) 233-4114 ■ allwaysbirth.com Bradley Method ■ 1 (800) 4-A-BIRTH ■ bradleybirth.com International Cesarean Awareness Network ■ (800) 686-4226 ■ ican-online.org International Childbirth Education Association ■ (919) 674-4183 ■ icea.org Labor and Love ■ (504) 215-8510 ■ info@laborandlove.org ■ laborandlove.org Lamaze International ■ (202) 367-1128 ■ lamaze.org
Ochsner Health Offers prenatal care through OBs, family doctors, and midwives. Services include screenings, check-ups, and expert delivery support at its Family Birthing Services unit.
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Louisiana Coalition Against Domestic Violence ■ 1 (888) 411-1333 Louisiana Parent Line ■ Call: 833-LA-CHILD (833-522-4453) ■ Text: (225) 424-1533 ■ preventchildabusela.org Louisiana Poison Center ■ (800) 222-1222
Nola Nesting ■ (504)-655-1819 ■ nolanesting.com Ochsner Health ■ (866) 624-7637 ■ ochsner.org Sista Midwife Productions ■ contactus@sistamidwife.com ■ sistamidwife.com Touro Family Birthing Center ■ (504) 897-7319 ■ lcmchealth.org/touro CHILDREN’S HOSPITALS Manning Family Children’s ■ (504) 899-9511 ■ manningchildrens.org Ochsner Children’s Hospital ■ (866) 624-7637 ■ ochsner.org/locations/ ochsner-childrens Our Lady of the Lake ■ fmolhs.org/locations/greater-ba- ton-rouge/our-lady-of-the-lake-chil- drens-hospital Shriners Children’s ■ (855) 236-9944 ■ shrinerschildrens.org/en FERTILITY Fertility Audubon Fertility ■ (504) 475-1458 ■ audubonfertility.com The Fertility Institute ■ (504) 454-2165 ■ fertilityinstitute.com Tulane Doctors - Reproductive Endocrinology & Fertility ■ (504) 988-8070 ■ tulaneobgyninfo@tulane.edu Woman’s New Life Clinic Children’s Hospital ■ (225) 374-4325
■ (504) 831-3117 ■ womansnewlife.com FOSTER CARE Covenant House New Orleans ■ (504) 584-1111 ■ covenanthousenola.org Crossroads NOLA ■ (504) 482-9135 ■ crossroadsla.org Louisiana Department of Children and Family Services ■ dcfs.louisiana.gov Raintree Children and Family Services ■ (504) 899-9045 ■ raintreeservices.org Therapeutic Family Services ■ (504) 310-6939
■ Text: POISON to 797979 ■ lsuhs.edu/about/louisiana- poison-center National Safe Haven Alliance ■ Call/Text: 1 (888) 510-BABY (2229) ■ nationalsafehavenalliance.org National Suicide Prevention Lifeline ■ Call: 988 ■ 988lifeline.org National Domestic Violence Hotline ■ Call: 1 (800) 799-SAFE (7233) ■ Text: START to 88788 ■ thehotline.org
■ ccano.org/tfs HOTLINES 24-Hour Haz Mat Emergency Response ■ (800) 262-8200 Kidline ■ 1 (800) 244-5373
Partners for Healthy Babies ■ 1 (800) 251-BABY (2229) ■ 1800251baby.org
Perkin Alternative Birthing Center Located at Ochsner Baptist, it’s the only hospital-based natural birthing center in the region. Offers personalized care, water births, wireless monitoring, and lactation support.
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Prevent Child Abuse Louisiana ■ Call: 833-LA-CHILD ■ Text: 225-424-1533 ■ preventchildabusela.org MIDWIFERY & DOULA CARE All Ways Supported Birth Services ■ (504) 233-4114 ■ allwaysbirth.com Brown Mama Bee ■ (504) 407-1563 ■ brownmamabee@gmail.com DONA (Doula of North America) ■ dona.org Grace Midwifery Collective ■ (985) 265-4032 ■ gracemidwiferycollective.com Labor and Love (504) 215-8510 ■ info@laborandlove.org ■ laborandlove.org Louisiana Baby Company ■ (504) 264-2832 ■ louisianababycompany.com New Orleans Midwives ■ neworleansmidwives.com Nola Nesting ■ (504) 616-7121 ■ serenenola.com Sista Midwife Productions ■ contactus@sistamidwife.com ■ sistamidwife.com NUTRITION Louisiana Baby Company ■ (504) 264-2832 ■ louisianababycompany.com MyPlate ■ myplate.gov/life-stages/ ■ (504) 655-1819 ■ nolanesting.com Serene Nola RESOURCE DIRECTORY
pregnancy-and-breastfeeding Parent Education & Classes American Academy of Pediatrics ■ (800) 433-9016 ■ aap.org Women, Infants, and Children (WIC) ■ (504) 568-8229 ■ louisianawic.org PARENTING SUPPORT GROUPS & SERVICES Children’s Bureau of New Orleans ■ (504) 525-2366 ■ childrensbureaunola.org Family Connects New Orleans (FCNO) ■ nola.gov Healthy Start New Orleans ■ (504) 658-2600 ■ nola.gov NAMI
■ nolanesting.com
Snuggles & Struggles - New Parent Support Group ■ (504) 896-9591 ■ manningchildrens.org/services/ the-parenting-center We PLAY Center ■ 2200 Lafitte Ave., New Orleans ■ (504) 240-8379 ■ mytraininggrounds.org/we-play Pyramid Community Parent Resource Center ■ (504) 218-8922 ■ pyramidparentcenter.org SPECIAL NEEDS SUPPORT Crane Rehab Center Pediatrics ■ 3105 18th Street, Metairie ■ (504) 866-6990 ■ cranerehabpediatrics.com Down Syndrome Association of GNO ■ (504) 259-6201 ■ dsagno.org/new-parents Everything Autism ■ stacy@autism4home.com ■ autism4home.com
Southeast Louisiana ■ (985) 626-6538 ■ namisela.org Nola Nesting ■ (504) 655-1819
Saige Birth Center Features two peaceful birthing suites with tubs and family seating, plus a kitchen and waiting room. Provides prenatal care, birth planning, education, and doula support.
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■ (504) 264-6076 ■ firstlooknola.com Mommy & Me 4D ■ (985) 788-1185 ■ mommyandme4d.org Nola Diagnostic Ultrasound ■ (504) 500-7870 ■ nolaultrasound.com Pink-A-Blue 4D/HD Ultrasound Sweet Pea 3D/4D Ultrasounds ■ sweetpea3d4dultrasound.com Westbank 3D Ultrasound ■ (504) 309-7055 ■ westbank3dultrasound.com Woman’s New Life Clinic ■ (504) 831-3117 ■ womansnewlife.com ■ (985) 231-7660 ■ pinkablue4d.com
Touro Family Birthing Center Offers various birth options including midwives, doulas, hydrotherapy, and nitrous oxide. Custom birth plans accommodate natural, medicated, or water-assisted labor.
ExceptionalLives ■ (844) 354-1212
■ (504)837-5105 ■ arcgno.org ULTRASOUND TECHS
■ exceptionallives.org/louisiana Families Helping Families of Greater New Orleans ■ (504) 888-9111 ■ fhfofgno.org The Arc Greater New Orleans
Baby Steps Imaging ■ (504) 494-0144 ■ babystepsimaging.com First Look Ultrasound Nola
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BELLY LAUGHS
12 Funny & Relatable Pregnancy Feelings G rowing a tiny human is no small feat—it’s an emotional, physical, and snack- filled roller coaster. Whether you’re crying over spilled milk (literally) or fending off yet another person who just has to touch your belly, know that you’re not alone. Here are 12 funny and super relatable pregnancy feelings—because if you can’t laugh at peeing more than sleeping, what can you do? Don’t Judge! By Amanda Miller Photo by Storyset on Freepik.com
when the due date is. Just assume it’s “any day now.” Pregnancy Glow Glowing? No. Sweating? Absolutely. Emotions are Real Everything makes you cry. Everything. Sleep Troubles By the time you find that perfect spot to sleep and you’re comfortable, it will be time to pee. Your bladder just knows. Worry Queen If you’ve always been a worrier, just wait until you’re pregnant. The worries You may worry, sweat profusely, get a lot of unsolicited advice and belly rubs, and spend more time in the bathroom than sleeping… but at the end of it all, you get to hold the cutest baby in the world, so it’s all worth it. gain superpowers. But Remember...
If you choose to say you are eating for two or three, no judgments are allowed. What Ankles? At a certain point, you’ll no longer have ankles—and that’s okay. Uncomfortable, but okay. Cravings are Fun Can’t decide between having a pickle or ice cream? You don’t have to. Say yes to both. Another Thing... You really can’t have too many snacks. If it’s Dropped, Let it Be Eventually, picking things up after they have fallen becomes a whole task in it- self. Sometimes it’s best to just let it stay where it lands until help can arrive. Hands Off Don’t touch the belly. Just don’t. Due Dates Also on the “do not do” list. Don’t ask
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