Stir Fry 3 Ways Makes 4 servings
Developed by Nicole Azurin, RDN, CDCES
Instructions 1. Add seasoning to protein of choice and coat well.
2. In a large wok or multi-purpose stainless steel or cast-iron pan heat 1 Tbsp of oil over medium heat. Once hot, add protein in a single even layer and sauté until just cooked. Remove from the pan, place in a bowl and set aside. 3. In the same pan, add remaining 1 Tbsp of oil and sauté onions until translucent. Then add garlic and sauté for 1-2 minutes (be careful not to burn). Add the rest of the vegetables. Cook until tender (about 8-10 minutes), or to desired tenderness. 4. In a small bowl, whisk together the sauce ingredients (soy sauce, sesame oil, water, and corn starch). Return protein to skillet with vegetable mixture and add sauce mixture to the pan. Stir until slightly thickened and clear, about 2-3 minutes. 5. Divide evenly onto 4 plates and garnish.
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