Bean Salad 3 Ways Makes 4-5 main course or 10 side dish servings
Developed by Reetu Nigam, RDN, MPH, CLE, CSR and Valerie Spier, MPH, RDN, CDCES
Instructions 1. Toast nuts or seeds in heavy frying pan over very low heat, stirring every few minutes to prevent burning. When lightly browned and fragrant, remove from pan. 2. Prepare the dressing. In a large bowl, combine the citrus, vinegar, and seasonings. Slowly drizzle in the oil while whisking continuously until the mixture is combined and blended well. 3. Add the beans, vegetables and fresh herbs to the dressing. 4. Gently fold all ingredients to mix the salad and coat with dressing. 5. Marinate for several hours or overnight allowing the beans to infuse with flavors. 6. Before serving, gently mix the bean salad and garnish with the toasted nuts/seeds. 7. The salad stores well for 3-5 days in the refrigerator and can be left at room temperature for potlucks or picnics.
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