Take a look at our December newsletter!
TRUE NORTH
BY
STEVE LINGENBRINK | CHRIS CAZARES
As we bid farewell to the holiday season and step into the promise of a new year, it’s a perfect time to pause, reflect, and express gratitude for the moments that define our lives. The holiday season is more than just a time for festivities; it’s a season of love, giving, and cherishing the bonds that make life truly beautiful. Finding Gratitude in the Small Things In the hustle and bustle of daily life, it’s easy to overlook the small yet precious moments we encounter every day. The twinkle of holiday lights, the warmth of shared laughter, the first sip of coffee in the morning, the smell of a home-cooked meal, and the joy of giving — the holiday season (and every day) provides us with opportunities to rediscover the simple pleasures that often go unnoticed. Take a moment to reflect on these moments and find gratitude in the beauty of each day. Relationships and Memories — the Best Gifts Amidst the exchange of material gifts, let’s not forget the true treasures — the relationships we hold dear and the memories we create. The laughter shared around the dinner table, the warmth of family gatherings, and the joy of reconnecting with loved ones — these are the gifts that linger in our hearts long after the holiday season has passed. As we transition into the new year, let’s carry these precious gifts with us, nurturing the relationships that bring meaning and joy to our lives. Welcoming 2024 With Hope and Positivity The new year is a blank canvas, just waiting to be painted with hues of hope, positivity, and new possibilities. As we embark on this journey, let’s set aside time for introspection. What are our aspirations for the coming year? What lessons have we learned from the challenges of the past? By taking stock of our experiences, we pave the way for personal growth and resilience. The Power of Gratitude, Love, and Giving Gratitude is a powerful force that has the ability to transform our perspectives and elevate our well-being. Taking a moment each day to express gratitude REFLECTING ON A BEAUTIFUL HOLIDAY SEASON And Welcoming 2024
for the blessings in our lives — whether big or small — can cultivate a sense of contentment and mindfulness. Love, in its myriad forms, binds us together and creates a tapestry of warmth and connection. Giving, not just in material gifts but in kindness, compassion, and time, fosters a sense of community and shared humanity. Expressing Gratitude for the Love We Receive Gratitude is a two-way street. While it’s essential to acknowledge and appreciate the love we receive, expressing our gratitude to those who enrich our lives adds a deeper layer of meaning. Whether through a heartfelt note, a sincere conversation, or a simple act of kindness, let’s make it a practice to convey our gratitude to those who make our journey brighter. This joyous time of year provides us with an opportunity to reset our priorities, express gratitude, and embrace the love and connections that make life truly fulfilling. As we step into 2024, may it be a year filled with meaningful moments, personal growth, and an abundance of gratitude and love. Here’s to a wonderful new year!
CHRIS CAZARES
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A Dreamer’s Guide The Link Between Sleep Positions and Dreams
Prone (On Your Stomach) Sleeping face down is associated with more restless sleep, less REM, and potentially fewer dreams, meaning your dreams will be less vivid and memorable. Lateral (On Your Side) Sleeping on your side, particularly in the fetal position, commonly leads to emotional dreams, possibly due to the sense of vulnerability or comfort this position provides. While sleep position can influence the frequency and nature of your dreams, it’s only one piece of the dream puzzle! Dreams remain a complex aspect of human consciousness, but it’s pretty neat to know that how you sleep may play a part!
Dreams are mysterious journeys into our subconscious. They can be filled with strange places, familiar faces, or bizarre scenarios. While the content of your dreams may seem random, research suggests the position you sleep in can influence their nature and intensity. The Impact of Sleep Position on Dreams The way you sleep can affect how often you enter the rapid eye movement (REM) stage and, consequently, the types of dreams you experience. While researchers can’t conclusively identify the relationship between sleeping positions and dreams, they have reached some research-based theories. Supine (On Your Back) Sleeping on your back allows for more unobstructed breathing and less fragmented sleep and may increase the likelihood of vivid and intense dreams because you’re more likely to reach REM sleep.
THE DOUBLE-EDGED SWORD HOW SOCIAL MEDIA CAN IMPACT YOUR PERSONAL INJURY CASE
In today’s digital age, it’s almost second nature to share our experiences and daily activities on social media platforms like Facebook, Instagram, and X (formerly Twitter). While these platforms help us stay connected with friends and family, they can also significantly impact personal injury cases, for better or worse. Let’s dive into the do’s and don’ts when it comes to social media use.
Don’t share medical information. Avoid sharing any medical records, diagnostic images, or updates about your treatment on social media. This information can be exploited by the opposing side. Don’t post about activities. If you’re claiming injuries that should limit your activities, avoid posting about engaging in physical or strenuous activities that could contradict your claims. Don’t accept unknown friend requests. Be cautious about accepting new friend or follower requests from unfamiliar accounts during your case. They may be trying to gather information. In your personal injury case, the do’s and don’ts of social media use are critical. To safeguard your interests, maintain a thoughtful and cautious approach to your use of social media. If you ever have any questions or doubts, reach out to us! We are here to help!
THE DO’S
injuries, or recovery. Anything you post can potentially be used against you in court.
Consult your attorney. If you’ve been involved in a personal injury case, consult your attorney about your social media use before you make any posts or share any information or photos. We will be able to provide guidance tailored to your specific situation. Adjust your privacy settings. Review and adjust your privacy settings on social media platforms to limit who can view your posts and information. While this doesn’t guarantee complete privacy, it adds a layer of protection. Be mindful of your posts. Think before you post. Refrain from sharing details or images related to your accident,
Stick to general updates. It’s safe to post general updates about your life that don’t relate to your case. Share your thoughts on your favorite book, a movie you watched, or your love for your pet — just be sure to keep it unrelated to your case.
THE DON’TS
Don’t discuss your case. Never discuss details of your case, negotiations, or the opposing party on social media. These discussions should remain between you and your attorneys at Polaris Injury Law.
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3 FOOTBALL INJURIES THAT CHANGED THE GAME Aaron Rodgers, Drew Bledsoe, and Beyond!
On Sept. 11, 2023, a game between the New York Jets and the Buffalo Bills changed the NFL season
— and perhaps the league’s future — forever. Jets quarterback Aaron Rodgers was about to pass when Buffalo Bills defensive end Leonard Floyd appeared from nowhere. He tackled Rodgers to the turf. During the play, Rodgers tore his Achilles tendon. It was Rodgers’ first and last game of the season with the Jets, a tragedy considering the team had just agreed to pay him $75 million over two years. Rodgers’ injury pushed backup QB Zach Wilson into the spotlight as the Jets starting quarterback. It also kicked off a debate about the dangers of artificial turf in football stadiums that will likely reshape the 2023-2024 season and beyond.
internal bleeding. Bledsoe nearly died, and Brady, a little-known rookie, stepped up to
replace him. Brady proved to be so good that he held on to the top spot even after Bledsoe returned to the team eight weeks later.
A few years before Bledsoe’s downfall, something similar happened to St. Louis Rams quarterback Trent Green. San Diego Chargers safety Rodney Harrison took Green down at the knees during a preseason game in 1999. On the tackle, Green tore two ligaments in his left knee, a season-ending injury that opened up the quarterback spot for Kurt Warner.
Rodgers’ injury wasn’t the first time a single tackle altered the league’s future. Quarterback Tom Brady — the winningest player in NFL history
and a seven-time Super Bowl champ — only got his start because Drew Bledsoe, the New England Patriots’ starting quarterback at the time, sustained an injury in 2001.
The Pro Football Hall of Fame calls what happened next a “Cinderella Story.” Warner led the league with 41 touchdowns, passed for 4,353 yards, became that year’s NFL MVP, and took the team to the Super Bowl.
Bledsoe was charging toward a first down when Jets linebacker Mo Lewis plowed into him, tearing a blood vessel in his chest and causing massive
NFL history is littered with these stories, and Rodgers’ injury could kick off another one. Keep a close eye on the Jets in the coming years to watch history in action.
CHICKEN, LEEK, AND BLUE CHEESE PILAF
PUZZLE BREAK
INSPIRED BY BBCGOODFOOD.COM
INGREDIENTS •
2 1/2 cups water
• • • • •
1 leek, thinly sliced
• • • • •
1/2 cup brown basmati rice 2 tsp vegetable bouillon powder
2 zucchini, thinly sliced
1 cup frozen peas
1 bay leaf
4 walnut halves, broken
1 tsp grapeseed oil
1/4 cup crumbled Gorgonzola cheese
2 skinless chicken breasts, chopped
DIRECTIONS
1. In a large pot, add water, rice, bouillon powder, and bay leaf. Cover, bring to a boil, then reduce the heat and simmer for 20 minutes. 2. Meanwhile, in a large frying pan, heat oil and stir-fry chicken over medium-high heat until just cooked. Remove from pan, then fry leek until soft. Add zucchini, stir-fry for a few minutes more, then add peas. 3. When the rice is cooked, add it and any liquid from the pot to the vegetables. Return chicken to the pan, then cover and cook for 5 minutes more. Stir in walnuts and cheese and serve hot.
(SOLUTION ON PG. 4)
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Here’s to a Wonderful New Year!
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Sleep Position Secrets Think Before You Post: How Social Media Can Impact Your Case 3 Injuries That Changed the Course of the NFL Chicken, Leek, and Blue Cheese Pilaf Steve’s Corner: Maintain Your Nutrition and Exercise Goals During the Holidays
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SUDOKU SOLUTION FROM PG. 3
NAVIGATING THE FESTIVE FEASTING STAY ON TRACK WITH NUTRITION AND EXERCISE
Hydration Often, thirst can be mistaken for hunger. Keep a glass of water nearby and take sips throughout your holiday gatherings to stay hydrated and prevent overeating or eating when you are not truly hungry. Plate Balance Make a conscious effort to balance your holiday meal. Include lean proteins, whole grains, and plenty of vegetables alongside the holiday specialties. This helps provide vital nutrients and keeps you feeling full. Healthy Substitutions In your holiday recipes, consider swapping ingredients for healthier alternatives. For instance, use Greek yogurt instead of sour cream in dips, or opt for whole-grain flour in your baking. By incorporating these strategies, you can savor the joys of the season while staying true to your commitment to nutrition and an active lifestyle. Remember, it’s all about balance and enjoying the holidays in a way that aligns with your well-being!
The holiday season, with its array of delectable dishes and sweet treats, often becomes a time when our well-intentioned health and fitness routines take a back seat. The good news is that you don’t have to choose between savoring holiday delights and maintaining your nutrition and exercise plan. With a mindful approach, you can enjoy the festivities without the guilt and stay on track. Here’s how. Plan and Prioritize Start by planning out your holiday schedule. Identify the events or days where you know indulging will be a big temptation. On other days, stick to your regular eating and exercise routine. Prioritize your fitness by scheduling your workouts early in the day, before the holiday bustle begins. Mindful Eating Practice mindful eating during holiday feasts. Savor each bite, and pay attention to your body’s hunger and fullness cues. Eating slowly can help prevent overindulging. Choose small portions of your favorite dishes rather than heaping helpings. This way, you can enjoy the flavors without going overboard.
STEVE’S CORNER Steve Lingenbrink is the founding partner of Polaris Injury Law, formerly Lingenbrink Law and Lingenbrink Cazares Injury Lawyers.
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