PRSRT STD US POSTAGE PAID BOISE, ID PERMIT 411
POLARISINJURYLAW.COM
10500 VALLEY VIEW RD. | BOTHELL, WA 98011
425.637.1300
1
Here’s to a Wonderful New Year!
2
Sleep Position Secrets Think Before You Post: How Social Media Can Impact Your Case 3 Injuries That Changed the Course of the NFL Chicken, Leek, and Blue Cheese Pilaf Steve’s Corner: Maintain Your Nutrition and Exercise Goals During the Holidays
3
4
SUDOKU SOLUTION FROM PG. 3
NAVIGATING THE FESTIVE FEASTING STAY ON TRACK WITH NUTRITION AND EXERCISE
Hydration Often, thirst can be mistaken for hunger. Keep a glass of water nearby and take sips throughout your holiday gatherings to stay hydrated and prevent overeating or eating when you are not truly hungry. Plate Balance Make a conscious effort to balance your holiday meal. Include lean proteins, whole grains, and plenty of vegetables alongside the holiday specialties. This helps provide vital nutrients and keeps you feeling full. Healthy Substitutions In your holiday recipes, consider swapping ingredients for healthier alternatives. For instance, use Greek yogurt instead of sour cream in dips, or opt for whole-grain flour in your baking. By incorporating these strategies, you can savor the joys of the season while staying true to your commitment to nutrition and an active lifestyle. Remember, it’s all about balance and enjoying the holidays in a way that aligns with your well-being!
The holiday season, with its array of delectable dishes and sweet treats, often becomes a time when our well-intentioned health and fitness routines take a back seat. The good news is that you don’t have to choose between savoring holiday delights and maintaining your nutrition and exercise plan. With a mindful approach, you can enjoy the festivities without the guilt and stay on track. Here’s how. Plan and Prioritize Start by planning out your holiday schedule. Identify the events or days where you know indulging will be a big temptation. On other days, stick to your regular eating and exercise routine. Prioritize your fitness by scheduling your workouts early in the day, before the holiday bustle begins. Mindful Eating Practice mindful eating during holiday feasts. Savor each bite, and pay attention to your body’s hunger and fullness cues. Eating slowly can help prevent overindulging. Choose small portions of your favorite dishes rather than heaping helpings. This way, you can enjoy the flavors without going overboard.
STEVE’S CORNER Steve Lingenbrink is the founding partner of Polaris Injury Law, formerly Lingenbrink Law and Lingenbrink Cazares Injury Lawyers.
CHECK OUT OUR PODCAST ON SPOTIFY!
4
PUBLISHED BY NEWSLETTER PRO | NEWSLETTERPRO.COM
Made with FlippingBook Ebook Creator