HAPPY NEW YEAR!
As we look forward to 2018, what are your plans, goals and aspirations? Do you hope to spend more time playing with your kids, exercising more regularly, trying a new sport or hobby or perhaps taking a dream vacation? For many of these activities, you need to be fit and healthy, while we want to remind you as this year begins, we are in your corner and here to help you avoid those aches and pains that can derail your plans. So, at any time, please reach out and contact us with your questions and concerns, we are here to help you! Also, for 2018, we have a number of new programs planned, including our NEW 6 Step Safe Stride Program and our NEW Post Rehab Fitness Transition Program, while we look forward to sharing more details about these programs in the coming weeks! In the meantime, best wishes for 2018! - Glenda & John
EXERCISE ESSENTIALS Try these simple exercises to help with neck pain and posture... Always consult your physical therapist or physician before starting exercises you are unsure of doing.
CHIN TUCK SITTING Sit with good posture. Tuck your chin and gently nod ‘yes’. Repeat 6 times.
SCALENE STRETCH Sit with good posture. Hold the front of your neck with your hand. Look up into the corner away from your hand. You should feel a stretch in the front part of your neck. Repeat 6 times.
CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.
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